From One Soul to Another

In this episode, I’m sharing one of my favorite goal-setting tools from Neuro-Linguistic Programming (NLP) called Well-Informed Outcomes . It’s an 8-step process to help you get clear on what you want, why it matters, and how to actually make it happen. Whether you're feeling stuck or ready for change, this one’s worth journaling through. The 8 Steps to a Well-Informed Outcome: 1. What do you...

Recording live from surf camp in Bahia, Brazil, where the waves (and my inner critic) have been intense. After getting wiped out in the ocean and spiraling into thoughts like “I suck at this,” I realized it was the perfect moment to share 5 friendly tools I use when that inner voice gets loud. 1. Name the Voice – Give your inner critic a name to create distance (mine’s Jordano 😅). 2. Get Curious,...

In this episode, we wrap up our series on the window of tolerance and explore what it really means to stay regulated when things get hard. You’ll learn how to recognize signs of hyper- and hypoarousal, why your nervous system responds the way it does, and how to gently build more capacity through neuroplasticity. Plus, I’ll guide you through a simple body scan to help you reconnect with your body...

In this episode, we explore the hypoarousal state of the nervous system — what it feels like, why it happens, and how it’s a built-in survival response designed to protect us. We talk about the difference between shutdown and collapse , the role of the dorsal vagal branch , and why numbness, disconnection, or emotional fog are not signs of weakness — they’re signs your body has been trying to keep...

In this episode, we explore the Window of Tolerance — the zone where your nervous system feels safe and steady enough to handle life’s ups and downs. We focus on hyperarousal , that fight-or-flight state that can take over when stress hits hard (even if it’s just a tense email or tough conversation). You’ll learn how to recognize the signs — like racing thoughts or being reactive — and try out a s...

Uncertainty is a part of life—but it doesn’t have to keep you stuck. In this episode, we explore why uncertainty feels so overwhelming from a nervous system perspective and how you can navigate it with more ease. I share my own experiences, practical tools to regulate anxiety, and tips for embracing the unknown with curiosity instead of fear. ✨ Topics covered: Why our nervous system resists uncer...

Navigating family gatherings can stir up unexpected emotions, especially during the holiday season. In this episode, we unpack emotional triggers—what they are, why they happen, and how to manage them mindfully. Using personal stories and practical tips, I’ll share a four-step approach to help you respond consciously to triggers instead of reacting automatically.    Ways to Connect: Consultation :...

In this episode, we explore how to tell the difference between fear and intuition, understand the signals from our body, and learn to trust ourselves again. While fear is urgent and chaotic, pulling you away from clarity, intuition is calm and grounded, guiding you with a quiet sense of knowing. Connect with me: - Instagram @regulatewithjordan - Free resources : https://www.jordanmajdalani.com/fre...

In this episode, we’re unpacking anxiety and its relationship with our nervous system. I’ll share how anxiety often manifests in what’s called the sympathetic state, which is your body’s fight-or-flight response. This means anxiety isn’t just something that happens in your head; it’s a full-body experience tied to how your nervous system responds to situations that feel threatening. By understandi...

In this episode, I explore the difference between top-down and bottom-up approaches to healing. Top-down methods focus on using the mind to change how we feel, like reframing negative thoughts. While these strategies can be effective, they often miss the deeper experiences stored in the body. I introduce the vagus nerve and highlight how bottom-up approaches—like breathwork and movement—can help r...

After discovering the world of somatics, I became obsessed with learning about the nervous system—something I wish I had known years ago. In today’s episode, I’ll be teaching you about the autonomic nervous system and its different branches. Plus, I’ll guide you through one of my favorite practices for creating more safety within your body. Wesbite: https://www.jordanmajdalani.com Free Resources:...

In this episode, we explore the concept of somatic embodiment, which encapsulates the experience of being fully present and connected with our bodies. I’ll explain how stress can become trapped within our physical bodies and show you how a quick breathwork practice that can help bring balance to your nervous system.  Key words: somatics, somatic embodiment, nervous system regulation, polyvagal the...

Get ready to dive into the fascinating world of mindset on this episode! I'm breaking down how our beliefs, thoughts, words, emotions, and attitudes shape everything in our lives. But don't worry, it's not all theory— I'm giving you practical tips to shift your mindset towards success. Ever heard of the reticular activating system? I'm unpacking how this little-known system can...

In this episode of From One Soul to Another, I'm diving into a topic that hits close to home for many of us – self-sabotage. Inspired by the insightful book "The Big Leap" by Gay Hendricks, we'll be exploring the concept of the Upper Limit Problem. Ever felt like you're on the brink of success, only to find yourself taking a step back? That's the Upper Limit Problem at pl...

In this episode, we dive deep into the power of manifestation, breaking it down into four essential steps that have been instrumental in my own life. (0:00): Introduction (0:25): Adventures around Brazil (3:12): Step #1 Get clear on what you want & how you want to feel (4:23): Step #2 See it and feel it as if it's already yours (7:07): Step #3 Clear the shit that's holding you back (8:...

Hey there! In this episode, I'm diving into some of my favorite tips for raising your vibration. I've been experimenting with these tips myself, and let me tell you, the impact on my mind-body has been pretty remarkable. (0:00) - Intro (2:32) - Be Mindful of Reality TV (3:49) - Reduce Caffeine Intake (5:25) - Connection with Nature (8:13) - Recap of Tips (9:07) - Conclusion intagram: @regu...

Guess what today is? It's the day after Thanksgiving, and it marks a full year since I waved goodbye to alcohol. In this episode, I'm getting real about the reflections that have come with this year-long ride. From learning to sit with my anxiety without reaching for a drink to setting boundaries with friends. I'll also share the unexpected downloads I've been getting that I don&#3...

Welcome to this episode where we explore the complexities of imposter syndrome. Delving into its core, we uncover the common traits often experienced by those grappling with feelings of inadequacy and self-doubt. I'll also share with you the role of intersectionality in imposter syndrome, acknowledging how it intersects with diverse identities and marginalized communities. Contact Info: jordan...

In this episode, I'll demystify hypnosis, unveil its historical roots, and explore its profound impact on the mind-body connection. Through vivid demonstrations, you'll witness how thoughts and beliefs trigger physical responses. You'll discover the power of hypnosis in reprogramming the subconscious and reshaping limiting beliefs. Connect with me at jordan.majdalani@gmail.com or on in...

In this episode, we're delving into the world of manifestation and a common pitfall: attempting to achieve your goals with a dysregulated nervous system. I’ll introduce the powerful concept of polyvagal theory and its synergy with manifestation practices. Discover how combining these approaches can amplify your results and set you on the path to achieving your goals effectively. Connect with m...

In today's episode, we're diving deep into the world of limiting beliefs. Join me as we uncover the roots of these beliefs and learn how to reshape themthrough powerful reframing techniques. I'll also walk you through practicalstrategies including a journal activity. If you'd like to connect, find me on Instagram @regulatewithjordan or drop me anemail at jordan.majdalani@gmail.com.

Explore the intriguing interplay between the ego and the higher self in this podcast episode. Discover how these inner forces shape your subconscious mind and influence your life. I'll also share five tips to quiet the ego's influence, while empowering your higher self to take the lead. Remember, the ego serves a purpose in protecting us, so our goal is to keep it in check, not eliminate i...

In this episode, we'll dive into the world of nervous system regulation. Along the way, I'll share personal stories, including my visit to Chicago and navigating conflict with my older brother. I’ll talk about how to handle triggers and guide you through some nervous system regulation techniques to shift from anxiety and stress into a grounded, centered state. Connect with me on Instagram...

In this episode, let's journey together as I share actionable methods to elevate your intuition. Join me as we uncover three game-changing insights: the art of meditation, the profound wisdom of tuning into your body's signals, and the priceless lessons embedded within your past experiences.

In this episode, we embark on a journey deep within to explore the power of the subconscious mind. Join me as we demystify what it means to "reprogram your subconscious mind", unveil the significance of embracing your shadow, and discover practical activities that will guide you towards aligning with your most authentic self. Don't miss this opportunity to unlock your inner potential...