From my mothers bedroom

Episode 26 - Lego 26.10.2025 27:06 ↓

Lego - Lets go, you own all the blocks to build your life and never let anyone stop you from admiring what you create, keep going and own it. This too shall pass !

Episode 25 Ok, Can I have some help please 12.10.2025 17:40 ↓

catch up and start again, its been a year, time to get after it

Ok ! 02.10.2024 16:53 ↓

check in on the story so far and also a simple technique on how to move forward

Round 2 01.07.2024 18:54 ↓

Learn these simple steps to ring the bell to fight in round 2

Let it go ? 26.03.2024 14:15 ↓

When someone says just let it go, do you even know what to let go ?

Lost and found 15.03.2024 8:58 ↓

First episode of my meditative stories, this first the tale of willow a lost squirrel who finds herself

Self sabotage 05.03.2024 22:59 ↓

Why do we think so negatively and how do we resolve this

Ok…….. 22.01.2024 9:59 ↓

Just an open account about feelings and emotions

Depressed or down ? 09.01.2024 17:57 ↓

All about those days when you feel like the world is ending, let’s add to your toolbox

What is wrong with me 05.12.2023 16:48 ↓

We go deeper into the brain and why we feel low sometimes and how to help ourselves

Your personal Everest 07.11.2023 13:54 ↓

What’s the challenge and how do you achieve

Wing mirrors 17.10.2023 12:00 ↓

Think so the small difference moving your wing mirror can make, today we focus on that with the brain

Squirrel 10.10.2023 11:59 ↓

Yes we get triggered, here is a really simple way to catch the thought to control the trigger

Be an asset and Oi oi 29.09.2023 23:02 ↓

What are you investing in ? Do you invest in yourself enough ? Two episodes in one today 🤣

Laser 29.09.2023 11:47 ↓

Lost your focus ? Not sure what to focus on ? Listen and increase your tool box

Had enough 29.09.2023 15:40 ↓

Two ways in which we change or make the changes, yet are you too comfy or have you had enough

Two words 24.09.2023 14:50 ↓

About building belief in yourself and living with conviction

Go hard on the hills 14.09.2023 12:24 ↓

All about levelling up and being more consciously aware

Ok, number 2 14.09.2023 15:09 ↓

Follow on episode to talk through listener feedback

Life’s a challenge 06.09.2023 5:27 ↓

Challenges ?

I fail and I love it 06.09.2023 8:59 ↓

How do you feel about failing ? Are you to comfy ?

The three S’s 06.09.2023 17:22 ↓

Trigger warning, please reach out for help if you need to

Ok 09.08.2023 21:32 ↓

Next episode with a slightly different theme, still focused on mental health and well-being

Whitney 31.07.2023 13:55 ↓

helping you build the next level, bringing the how and helping you build yourself up

Because I Can 25.07.2023 14:17 ↓

Following on from the last episode, this is all about your why and building your strength in those times when you none, don't forget to grab the free coaching cheat sheet from my website for the last episode