Fresh Leaf Forever

Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health.  Key discussions center around the cultural nuances...

This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health.  Some highlights - • Importance of Agni in...

What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre , who opens up about the pivotal moments in her life, including her timely move from New Orleans before Hurricane Katrina, and how listening to her inner voice guided her career choices. Join us as we delve into Alicia's story of...

Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing...

In this episode, our guest Dr. Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier. We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version . Highlights from our fascinating chat - - What helped Dr. Yu personally with his autoimmune condition - Role of Whole Foods plant based diet - Power of food in healing ill...

Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ? In this enlightening discussion with our guest AnnMarie Chereso , we explore how we can process emotions. She introduces us to the five core emotions—anger, fear, joy, creativity, and sadness—emphasiz...

Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored wi...

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health. In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women&...

Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India. With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial. Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM...

What does it take to transform a life marked by adversity into one of remarkable success? In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynamic business leader, as COO and CFO of Belay Solutions ,USA. In her early childhood and growing up days, she lacked many of the resources that others might take f...

Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York. Throughout this enlightening conversation, Nidhi shares her family tradition in Ayurveda and provides an in-depth look at how the doshas—Kapha, Pitta, and Vata—define our natural constitution (prakriti) and c...

Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally? Unlock the secrets of Ayurvedic principles & transform your relationship with food in this enlightening episode with our guest Divya Alter . We journey through the core tenets of Ayurveda, exploring how geographical location and clima...

Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to embark on their career journey to seasoned professionals; whether you’re seeking formal coaching or casual advice, this episode reveals how mentors offer invaluable knowledge and resources that can sign...

Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from traditional compost heaps to innovative methods like hot bins, and wormeries. You'll also gain practical advice on tackling common gardening problems such as over-watering and under-watering, and...

Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan . Get ready to uncover the hidden signs of perimenopause that most women are unaware of, from itchy ears to even heart palpitations, & understand how these symptoms can dramatically influence your life and career. In this fascinating chat with host Vai Kumar , our gue...

Can we truly sustain our planet while improving our personal and professional lives?  Tune in to all of Season 3 episodes to equip you with practical tips that seamlessly integrate sustainability into your daily routine, both personally, professionally and as a contribution towards societal well-being. As we gear up for season four, we reflect on the vital conversations that have helped us grow ex...

In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial.  Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity.  This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversin...

When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement.  By doing that, he did not merely change professions; he sparked an agricultural revolution.  In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into...

Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side? That's exactly what we uncover with our guest Dean DeBiase , Chairman of Reboot Partners.  Traversing Dean's entrepreneurial odyssey, from his teenage business ideas, to steering innovation at some of the world's leading companies, we highlight it all. His wisdom...

Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system. She advocates for a refreshing return to the wisdom of our ancestors...

This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems. In this re-purposed content from prior seasons of the show, we unpack how innovation is key to solving issues we face, including our sustainable future. The Gen Z cohort is rapidly emerging as a force of innovation and leadership...

With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives. This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast and automation coach who delves deep into the art of storytelling.  In this co-creation effort, host Vai and Joe orchestrate the power of storytelling and its...

What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern? In this episode,  we decode the mysteries of sleep and its profound impact on our lives. Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals. Focus Areas: -Teen transformation/early...

Ever wondered what it takes  for sustenance in athletics ? Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova , a returning guest. With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variabl...

Want to level up your sustainability game and reduce your carbon footprint? Ever wondered how much waste our daily habits are contributing to the planet? Join us for an enlightening chat with sustainability advocate Ann Marie Bonneau, author of Zero Waste Chef .  Together, we’re lifting the lid on the alarming rate of trash production, the rise of convenience culture, and the wider implications of...