Alison Pentecost
Freelance Fitness
Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music. Updates every Wednesday.
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Episodios
Cross-Training: How Learning New Skills Strengthens Your Freelance Game 12.11.2025 15:34
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Breaking It Down: Freelance Productivity, One Task at a Time 05.11.2025 14:58
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Quieting the Noise: Finding Focus When Your Brain Won’t 29.10.2025 15:01
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Back in the Game: Finding Your Rhythm After a Freelance Break 22.10.2025 15:07
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. B...
Marketing your creative freelance business: how, where and to whom 15.10.2025 14:48
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Martyrdom: Clients don't care if you fell on your sword to deliver 08.10.2025 15:22
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
The Numbers Game: Track Progress Without Losing Perspective 01.10.2025 14:55
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
From Workshop to Workflow: Practical Steps to Apply What You've Learned 24.09.2025 15:01
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
When to Say No: The Freelance Survival Skill You Didn’t Know You Needed 17.09.2025 14:57
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
How Not To Screw Up Your First Long Form Project Like I Did 10.09.2025 14:48
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
No Shortcuts, Just Standards: Integrity Clients Can Rely On 03.09.2025 14:58
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. I...
Special Summer Out of Office Episode! 27.08.2025 13:25
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Failure doesn't have to be the end of your client relationship 20.08.2025 17:40
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
Motivation: What to do when you don't want to do 13.08.2025 15:02
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
Detours: Even some of the best laid plans meet a roadblock 06.08.2025 14:30
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Change is Scary: The (Mostly) Pain-Free Way To Integrate New Stuff Into Your Workflow 30.07.2025 15:24
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
Building a foundation – There are no miracle gummies to long-term success 23.07.2025 15:39
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
Is A.I. Coming for my job? How I learned to stop worrying about our robot overlords 16.07.2025 15:44
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. I...
This Just Isn't Working Anymore: When is it time to break up with your Client? 09.07.2025 15:36
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Jealousy – Is the grass really greener or is it just you? 02.07.2025 15:41
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Prevention: An ounce is worth a pound of cure 25.06.2025 15:08
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Unwanted Career Advice – It's Because They Care About You 18.06.2025 15:05
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Multitasking – Wearing All the Hats is the New Black 11.06.2025 15:05
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. T...
Authenticity - Be Yourself. Everyone Else is Already Taken 04.06.2025 15:13
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost , each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere....
Imposter Syndrome 28.05.2025 14:55
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. I...
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