Forever Fit

#389- 2 things I do when I'm super stressed out so I don't ruin my weight loss progress 22.03.2024 14:28 ↓

In this episode I talk about 2 things I implemented a while ago that really help me stay on track

#388- 3 things i learned from not picking my skin for 22 days 20.03.2024 12:39 ↓

In this episode I share 3 lessons I learned after not picking at my skin for the first time in 20 years

# 387- 3 biggest workout mistakes i see that waste your time & prevent muscle building 19.03.2024 15:58 ↓

Lets dive into 3 mistakes I see in women's workouts that are totally messing with their progress and leaving them in the same place as where they started

#386- After march break i want to go all in on my health, here's how to do it step by step 18.03.2024 13:15 ↓

In this episode I talk about what getting back on track looks like

#385- These 2 phases took my physique from average to body goals 15.03.2024 20:54 ↓

In this episode I talk about how I levelled up my training in 2 different ways to go from a solid C+ to a A+ goal body

#384- Engaging your core masterclass + weekly wins 14.03.2024 18:00 ↓

This is the difference between sucking in and bracing and how you can hit that next level in your lifts

#383- What if there was no plan B 13.03.2024 13:14 ↓

In this episode I talk about taking out the opportunity to go back to old ways and what it looks like to completely take it off the table

#382- Expectations for march break and how to stay on track while still having fun 12.03.2024 16:01 ↓

In this episode walking you through my best tips to have a fun and healthy march break

#381- At a certain point you have to decide 05.03.2024 10:42 ↓

In this episode I walk you through my mindset when I set a new goal

#380- The REAL reason your weekends are holding you back 04.03.2024 13:51 ↓

In this episode were going to explore the real reasons the weekend is throwing you off track and 3 tips you can implement to lose the weight and keep it off while still having fun

#379- How I lost 30lbs with under $100 to my name 29.02.2024 27:24 ↓

How I lost 30lbs without spending barely any money and using free resources to hit my goal

#378- I fucking hate meal plans do this instead to lose weight 28.02.2024 17:37 ↓

I hate meal plans so much I used to love them but this changed my mind when it comes to weight loss and what to do instead

#377- The secret to staying consistent w/ coach Sam 27.02.2024 13:17 ↓

If you're sick of staying in the same spot and can never hit that next level because you're not consistent watch this

#376- 5 signs i look for as a coach that you're going to crush your weight loss goal 22.02.2024 16:57 ↓

If you're worried you wont be able to crush your goals here's 5 things you need to be successful

#375- People Pleasing 101: you cant make people like you 19.02.2024 39:01 ↓

In this episode I talk about 3 character traits you need to lose weight and feel good

#374- What you need to eat and how much to lose 20lbs 19.02.2024 15:36 ↓

You need to focus on this if you want to actually see changes and its not what you think

#373- REDUCING JOINT PAIN W/ NUTRITION + WEEKLY WINS 16.02.2024 29:38 ↓

Ever wonder how to reduce your joint paint naturally? try this

#372- How to finally love yourself and be the role model your kids need 15.02.2024 17:46 ↓

Ever feel like you just cant stop binge eating or get out of that loop of guilt and shame this is why

#371- Step by step: how I went from binge drinking on the weekends to not drinking at all 14.02.2024 28:34 ↓

I used to drink my face off every weekend here's what I did to totally take alcohol out of my life

#370- Listen to this if you feel like you have to cut carbs to lose 20lbs 13.02.2024 26:14 ↓

I get it before you cut carbs and you restricted all your foods and now you're like if I don't do that I wont ever hit my goal, here's some things to consider

#369- Coaching call + how to eat healthy without hating your life 12.02.2024 47:42 ↓

Eating healthy has more advantages than just for weight loss heres some other things to consider

#368- This is the #1 thing holding you back from your weight loss goal 09.02.2024 29:59 ↓

The way you talk to yourself matters and the more negative you are the harder it is to see progress, you cant beat yourself into submission do this instead

#367- Self care that's not doing your nails & going to the spa 08.02.2024 21:30 ↓

Self care always gets painted as bubble baths and spa days but what is it really ?!

#366- Forever fit coaching call BTS - How to breakthrough sabotage 06.02.2024 36:26 ↓

Self sabotage gets us all at one point or another here's how to break past it for long lasting results

#365- I wanted to lose 10lbs and got injured here's what I did. 05.02.2024 24:39 ↓

Injuries are the freaking worst especially when you have a goal and you have a time frame. Here's what I do to make sure I'm crushing them regardless of circumstance