Forever Fit

In this episode of "Thrive Beyond Menopause," we tackle the dual challenges of weight loss and energy management during menopause. Join host [Your Name], a personal trainer and nutrition expert, as we uncover proven strategies to shed unwanted pounds and boost your energy levels. Discover tailored workout plans, nutritional tips, and lifestyle changes designed to help you feel your best....

In this episode I break down the most common reason why you aren't seeing changes and how to fix it

In this episode I break down common mistakes and how to fix them so you can actually be consistent

In this episode I talk about portions and what you can do to make it easier to lose weight without any effort

In this episode I talk about how stress affects the body and habits and if it is what is truly holding you back

In this episode I talk about what vices i had that held me back and what you can do to start changing those to see more results

In this episode I'm going to be raw and real and give you a no bs taste of what you need to do to improve

Today I'm going over what I think is the best course of action and when to incorporate pilates and when not to

Over the last 10 years I've worked extensively on my mindset, business, fitness and overall self development to become that person, here's where I would start

Here's a few things to make it easier especially when it can be hard to eat the amount of food you need to eat

Few life things happening plus our challenge info and how to keep your social media in check for your goals

In this episode I break down what's required at each level of leanness in order to achieve it

In this episode I talk about how I did everything right and wrong and it didn't end up in happiness until I changed my lifestyle

In this episode I walk you through exactly what I would do to build a vtaper aesthetic and how you can too

In this episode I talk about quitting alcohol, hitting my fitness goals and how you can do the same if you really want to here's how

In this episode I give away all my secrets so you can tighten and lift your booty

In this episode I talk about hitting my fitness goal and then finding out I'm pregnant and the mindset ups and downs that come with that

In this episode I tell you my up and down relationship with fitness and why I almost quit

I used to try and make it harder all the time and it never worked for me until I started doing this

I get it, you're tired there's sugar everywhere and you're just over it ! here's my best tips to makes sure you stay on track

Not everyone's goal is to "tone up" before summer but if yours is here's what you're going to do

Holidays are fun for some, but for others bring up a ton of emotions and stress relief which then can trigger hunger signals and cravings here's what to do when that happens

Lets talk easter and my best tips so you don't binge eat and can sustain your progress and what to do if you do

In this episode I talk about that spring urge to go for a run and what to do to make sure you don't hurt yourself and see results

In this episode I talk about my favorite ways to still eat healthy even when you're busy