Forever Fit by Mavy Wellness

“I love working with moms because you guys are the powerhouse of the house. Whatever you do, everyone will emulate [it], especially the kids and the husband has to eat whatever you decide to prepare unless he wants to cook his own meal.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Devon - a mother of two wonderful kids with a husban...

“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal change...

“It's worth it to invest in yourself. And if you're thinking, usually, if you're thinking about something, it's because it's been stirring in your mind for a while. And it's just about taking an action.” - Erica   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Erica - a vegan cook who applied to the program as a gift for herself and successfully lost 42 lbs of fat!...

“Happiness is having the capacity to live your truest version of yourself, whatever that means for you.” - Kristen   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Kristen as she shares her transformation journey of losing 31 pounds! By understanding the realities of the food industry and executing changes in her lifestyle, she began the steps to take to...

  “If you're really committed to something, it will keep you through the difficult days… Motivation just comes and goes. It's very emotional. So yeah, if you commit to something, then you'll probably do it.” - Johanna   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Johanna as she shares her transformation journey even with a busy lifestyle. Even being s...

“Going through the journey is extremely important… To live in the place of having the goals that you want, you need to go through that process. You need to adapt to those higher levels of stress and knowledge to live in that position.” - Maxime Sigouin     Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the key to a successful transformation, why quick...

“Go into deficit and then you lose weight. Hit enough protein so make sure you retain and build your muscle because we want to improve your body composition. And that's how you do it. You just keep the carbs high, there's no need to empty the tank. Because if you empty it, fill it up, empty it, fill it up, you're gonna see so many massive fluctuations in your weight.” - Maxime Sigouin   Welcome to...

“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, my guest Kyla discusses the struggles of being a mom and simultaneously trying to have a better lifestyle for herself. She tackles the mindset shift it takes as a mo...

“We tend to go on a search to have all the information in place before we take action. And it's very limiting because the truth is you'll never have all the information that you think that you need in order to start taking action. Right?” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be discussing the hard truths about self-limiting beliefs and h...

“You have to be willing to put yourself first and that's really a hard habit to get into if you've not done it before. But until you do that you're going to keep finding reasons to not do the thing that you really want.” - Dani Taylor   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Dani Taylor as we discuss strategies for your transformational new year!...

“The more often you choose the other option…over time, that loophole is going to be strengthened, and it will become stronger than the past habit that you had.” - Maxime Sigouin    Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Welcome to 2022 and for sure, we will be making our New Year’s Resolutions once again. What does it take to achieve them? Today, I’ll discuss the effectiv...

“Make a change and do something with yourself, and be happy. You deserve it.” - Darcy   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with our first recurring guest, Darcy! His story tells us that it is better to try and do terribly than never to try at all. In the wellness journey, there truly is no quick fix and we must get started in this path to get what...

  “So you're basically cleansing your taste buds, right, when you're focusing on more whole food plant based. When you eat foods [that] are a bit more processed, with like, vegan processed foods, there's more sodium and kind of numbs your taste buds.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! A special guest is here to join us to share her story of becomin...

“It's easier for them [naysayers] to nag at you and criticize you and try to bring you back down to their level than it is for them to take action and be disciplined and committed to changes that you've committed to doing for yourself.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! In this episode, I will talk about the dangers of unsupportive relationships, h...

“What I've noticed is that on a plant based diet, it's 100% easier to stay lean for me. So if I'm not like if I'm not gassing the calories hard, like if I just go on a vacation, or I'm just doing something off schedule, so I just can't get my calories in, I will just immediately start leaning up really, really quickly. Which is kind of cool.” - Brian Turner   Welcome to The Fit Vegan Podcast, I’m...

“I told myself, regardless of how bad I mess up, I just need to get back on track...If I stopped trying, then my chances would fall to zero. And there's absolutely no chance of me succeeding… But if I kept trying...kept showing up, I failed often enough, I would eventually learn the right way to do...I will learn the right habits and just beat them into my brain.” - Maxime Sigouin   Welcome to The...

“If you're committed to something you don't need motivation, because you're all in.” - Holly   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, Holly shares her incredible journey to a well-balanced diet and holistic workout routine. She debunks the misconception of restriction on the way to a healthy lifestyle and emphasizes the value of a tailored fit plan. Indeed, more th...

“Veganism opened a whole new world to me in terms of different ways of living of compassion and empathy because as I progressed in my vegan journey, I started to develop more empathy and compassion obviously for animals but also for other people around me. I started becoming more in tune with my emotions. I started to realize that there's a different way of living - that we don't have to constantl...

“In order for us to stand in a position that we want to be, we have to change as a person.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Sunila as we discuss her journey to a better lifestyle by breaking the barriers and thriving through challenges. Having a family shifts our focus on taking care of them, but with her story, it shows...

“If you try to have 100% compliance, because every time there's a failure, people tend to go backwards, which makes the process so much longer than if you're just trying to stay compliant 80% of time, right? So that percentage number is just about setting yourself up for success or for failure.” -  Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be t...

“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.”...

“I get the discomfort of asking for something that you want. But that's such a big key concept that we need to overcome. Because in life, we do need to ask for what we want or else we just get whatever people feel like we deserve or people want to give us.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! In this solo episode, I will condense five practical tips...

“The first thing to do is to support yourself before you even support us, because we need humans everywhere to be thriving, to be living free of chronic pain and to have tons of energy so they can be a service to their community and their family.” - Nicolette Richer Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! This time, we have Nicolette Richer sharing her incredible journey f...

“I think the missing key for a lot of people is that it's [goal] not in alignment with who they are and what they actually want. And that's why it's hard because they're doing things in a way that's not aligned with how they want to approach life. And then once you've found that way, then yes, it'll require effort, but it'll be smooth, and it'll flow.” - Maxime Sigouin   Welcome to The Fit Vegan P...

“You then have to reevaluate every other bullshit lie you've told yourself and consider it to be completely false. And then every day is an act of exploration of what you can do. I love the saying that...self-love and loving your body is mostly loving what your body can do for you.” - Adam Sud Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Adam Sud as he...