Food Guilt to Food Freedom

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack all things beyond the hype of GLP-1 medications. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks what they are, how they work and helps you quickly unpack some self-reflection questions if you've been thinking about this new medication! 👉 Register f...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we have a hard, honest conversation about what truly happens to your weight when working on recovering your relationship with food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she sheds light on the truth, common trends at the start of your recovery and all about set...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack what emotional eating is and help you understand whether it's happening to you or not. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you identify the difference between emotional and physical hunger, whether it is a problem for you and...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we're doing something slightly different and I'm sharing a podcast I did with Grace from Be Brave Podcast !  We talk all things food guilt - where it stems from, how to cope with it and lots of other tangible tips to help you navigate this space! 👉 Register for my NEW updated mini course   Meal Mastery!   (Curr...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we  walk you through 8 crucial ingredients you need to cook up a successful and sustainable meal prep system!  Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explains each ingredient and how it can help support you to stay on track with your meal prep...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we   walk through the very common all-or-nothing thinking pattern that occurs - especially if you are one to lose control around food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you understand where it stems from, why it occurs, the physical...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk through why the common fear that you're addicted to sugar is a myth. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks 4 reasons you might feel like you're addicted to sugar, why it's happening and what you can do to combat it! 👉 Register for...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the often less discussed hidden costs that can come with rigid meal plans. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks why the common 'gold standard' rigid meal planning methods might NOT be the perfect method for you and how it might...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss two of the TOP mistakes we see yoyo-dieters continuously make that keeps them stuck. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into what these two mistakes are, how they backfire on yoyo dieters and WHAT to do instead! 👉 Register for...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the different stages of the yoyo cycle. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she brings some fun to this episode by using the inside out 2 characters to help us understand this cycle!  👉 Register for my NEW updated mini course   Meal...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we dive into all things intermittent fasting. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into the research behind intermittent fasting, who might benefit from it and who might not and how a history of disordered eating may impact on how helpful i...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we dive a little deeper into the WHY's and various reasons we potentially binge eat. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you unpack and unravel why you may potentially feel out of control around food and what you might need to work on FIRST...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we decipher through the usual 'black or white' thinking around calorie counting and dissect whether it is ACTUALLY for you or not Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores the reasons we can't always take everything we see online as GOOD...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unmask the more sinister and lesser known eating disorder; Orthorexia. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores the role the Fitness Industry plays with this eating disorder, how it can often be missed amongst the health and wellness noise...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk through the reasons for potential 'failed' new years resolutions as we head into February and help you reframe how to properly reset. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores her own changes to her goals and intentions for 2024 when i...

My new mini course 'Meal Mastery' is about to drop! If you're listening LIVE and join before 18th January 2024, you can get access to this course for FREE (this round only!). Listen to find out if you're the right fit for it ❤️ Link to register here  or find it @ https://emma-kwok.mykajabi.com/meal-mastery

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk all things Christmas day and guilt-free foods! Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as we explore four ways that you can start to implement or be aware of this Christmas to help you beat the built and stay in control.  👉 Download my  F...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore 4 tangible strategies you can implement TODAY to help foster a better body image. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into these 4 things which include mapping and diffusing negative thoughts, how to practice body gratitude, bringing in mindful s...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore what the heck body image is, the lie we've all been sold and why you should care about it. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into the intricacies of body image, how the before and after photo is doing us more harm than good and why not add...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore what the nutrition hierarchy pyramid is and the importance of building out the foundations. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into the 5 layers of the pyramid to help you identify what level you are currently focusing on (and whether it's the R...

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we delve into the bad date that might be calorie counting. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as we explore six potential signs that you’ve held onto calorie counting a WEE bit long and it might be time to break-up. We also go over 3 tips you can use TODAY if th...

👉 Identifying Where You Sit On The Eating Spectrum 👉 Overview In this episode, I aim to demystify a complex subject—disordered eating versus eating disorders. 👉 The Eating Spectrum: Where Do You Fit? Explore the concept of the eating spectrum, a dynamic range of eating behaviors that individuals may experience. Understand the differences between: 1. Optimised Eating: True Balance 2. Disordered...

👉 7 Signs You're Binge Eating 👉 Overview In this episode of the Food Guilt to Food Freedom podcast, we delve deep into a topic that affects many but often goes unnoticed: binge eating. Join your host, Emma, a registered dietitian specializing in disordered eating and eating disorders, as we explore the seven signs of binge eating and offer insights, examples, and practical advice for recognizing...

👉 Why Your Weight Is Stuck Even Though You're Eating Less and Moving More! 👉   Overview: Have you been on a never-ending mission to shed those last few stubborn kilos? Have you tried every diet and exercise regimen under the sun, only to watch the weight creep back on, sometimes even more than when you started? It's frustrating, isn't it? You might be thinking you lack willpower or aren't t...

Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women in the gym how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro! Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges...