Full Focus
Focus on This
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
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Autor
Full Focus
Categoría
Web del podcast
Último episodio
2 de nov. de 2026
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Episodios
#058: Take Action Now, Perfect It Later 12.10.2020 25:12
You really believe in the Full Focus System and you know that it will help you feel less overwhelmed—but you can’t seem to get started. The tool itself feels overwhelming! There’s so much you know you need to change to increase your productivity and holistic balance, but you can’t do it all at once. It’s easy to feel discouraged before you even begin. We’ve been in your shoes, and we’ve become exp...
#057: Reach Inbox Zero Without Derailing Your Workday 05.10.2020 31:20
You sit down to start the day with a clear vision on your most important tasks. But then you check your email. Before you know it, you’ve spent half the day responding to requests and working on other people’s priorities instead of your own. You’re sacrificing your best time and energy in the name of inbox zero. You hate feeling at everyone’s beck and call and can’t stand the way you’re always beh...
#056: Time to Step Away: Boost Productivity With Better Breaks 28.09.2020 32:47
You want to accomplish demanding work. But some days, you hit a wall. When you buckle down and push through, you end up burnt out. When you try to relax by scrolling on social media or doing downhill work, you feel stressed because you’re not making any progress. Either way, you wind up exhausted. There has to be a better way. We know the frustration of feeling stuck alternating between willpower...
#055: That’s Not a Goal—It’s a Project 21.09.2020 39:21
You know that goal you set is important, but you always dread working on it. When you finally stop procrastinating, you never seem to be able to make the kind of progress you want to and walk away feeling drained. It’s so frustrating to feel unable to achieve work you know matters. You’ve accidentally turned a project into a goal. We’ve done it, too. But completing projects requires different stra...
#54: How to Reevaluate Your Goals and Make Them Exciting Again 14.09.2020 28:13
You start the year energized by your list of SMARTER goals. But you get a few months in, and your goals aren’t working the way you want them to be. Life looks different now than you planned. When you read your goals each day, you’re feeling less motivated and more uncertain. We’ve been there. We’ve watched life change in ways we never could have expected. But we’ve learned how to keep our goals re...
#53: How to Have a Full Focus Workspace 07.09.2020 29:48
You arrive at work every day laser-focused on your Big 3. Then you walk into the office. Unread reports are stacked on your desk, so you rifle through them. You can’t find a red marker so you run to the supply closet. You open your Planner, then notice it’s sitting on top of that book you have to review. Better start now. You realize it’s lunchtime, and you haven’t started your first real task of...
#52: Expert Tips for Maximizing the Full Focus Planner 31.08.2020 33:41
The beauty of the Full Focus Planner is that it gathers all of your planning essentials into one package. Like a fine wine or an intriguing novel, the Planner has many aspects that some may not appreciate at first glance. You may even wonder what some of the elements are for. Here’s help. We’ve assembled the best tips, hacks, and customizations used by our team here at Michael Hyatt & Co. Our...
#51: 4 Long-term Benefits of the Full Focus System 24.08.2020 20:03
You really want to be productive, and the Full Focus System seems like a great solution. Yet you can’t help but wonder, “Do I really have time for this?” It’s a common enough dilemma. We’ll solve it in today’s podcast. We’ll show you four solid benefits of this system that go way beyond organizing your workday. These are positive changes you can expect throughout every aspect of your life. Commit...
#050: How to Defeat Distractions and Stay Focused 17.08.2020 28:35
You arrive every day really hoping to get a lot done. But before long, text messages, social media, and office chatter pull you off track. By noon you’re wondering, “What just happened to my day?” It’s so demoralizing to realize that you’ve wasted your best focus time. Here’s help. We’ve fought our own battles with distraction and interruption, and we’ve developed a foolproof strategy for keeping...
#049: How to Implement a Daily Gratitude Habit 10.08.2020 25:53
You’re working hard to achieve more every day. But sometimes it’s hard to keep a good attitude about work. Things don’t always work out the way you planned. And sometimes life is just unfair. It’s so frustrating to work hard yet have the feeling that you’re not getting the results you deserve. Here’s a simple pathway out of that swamp. We’ll show you how to leverage the amazing power of gratitude...
#048: The Easiest Way to Start Difficult Tasks 03.08.2020 21:19
You want to get that big task knocked off. It’s like a weight hanging over you every day. And every day you say, “I’m going to tackle it first thing!” But it’s intimidating! Where do you start? It’s easy to procrastinate. And when you do dive into a big project first thing in the morning, you’re worn out by noon. It seems like you can’t win. In our experience, there’s a right way and a wrong way t...
#047: 4 Ways to Solve Your Willpower Issues 27.07.2020 26:12
Setting goals really turns your crank. But getting them accomplished is harder. Everything takes longer than it should. And it’s hard to keep the willpower going. It feels so lousy to find yourself behind on goal after goal. Here’s a little secret. You don’t need more willpower to achieve your goals. You need more support. And we can show you how to get it. We’ll give you four ways any of your fri...
#046: 3 Easy Steps to Triage Your Calendar 20.07.2020 28:25
You love being focused and in control. But sometimes important commitments get dropped. You find yourself double-booked. Or you overlook an important deadline. Or, worst of all, you let down the people closest to you because you’re too busy. At some point, you realize that your calendar is totally out of control. We’ve got a solution for that. We finally got tired of being prisoners to our calenda...
Lead to Win Spotlight: Avoid These 3 Communication Fails 13.07.2020 34:36
You’ve got a big vision for your business and you’re building a team to get you there. But where two or three people are gathered, there’s bound to be some misunderstanding. No matter how hard you work at it, you wind up having to repeat yourself. That costs time and wastes momentum. Why does communication have to be so hard? Actually, it doesn’t. Nearly every communication breakdown can be traced...
#044: How to Stop Repeating Old Patterns 29.06.2020 28:49
You love to stay focused and achieve great results. But sometimes your work habits get in the way. You realize too late that you’re repeating the same mistakes or missing the same deadlines. It’s so demoralizing to get caught in the same time traps week after week. We’ve been there, for sure. And we’ve found a way to systematically make changes in the way you work. We’ve got four simple questions...
#043: How to Avoid Pointless Meetings 22.06.2020 26:05
You pride yourself on being productive at work. But there’s one problem: meetings! They feel boring and pointless, a total waste of time. It’s so frustrating! We’ve felt that pain, and we’ve got a perfect solution for you. By asking these few questions before every meeting, you can make every single one super productive. No more multitasking while you wait for release from conference-room jail. Yo...
BONUS: Introducing the Full Focus Pocket 17.06.2020 25:11
You love using the Full Focus Planner, but you sometimes wish it were, well, pocket-sized. Now it is! Announcing the Pocket Planner , a scaled-down version of the Full Focus Planner you know and love. It has all the features you love about the Full Focus System, and it’s sized just right to take with you anywhere. In this episode, Joel Miller, the genius behind the Pocket Planner , shares the feat...
#042: How to Escape the Messy Middle 15.06.2020 22:30
You get really excited about goal achievement. But after a few weeks, the buzz wears off. Momentum slows, enthusiasm wanes. It seems like it will never end! Why does every goal turn out to be a marathon? Actually, that’s all pretty normal. To get to a preferred future, you always have to get through the “messy middle.” We’ve been there too. And based on our experience, we’ve developed a simple sol...
#041: How to Deal with Setbacks 08.06.2020 24:04
You’ve got big plans, but life has a habit of getting in the way. For every one of your goals, there seem to be a dozen setbacks or problems. Before long, you’re bogged down in delays, frustration, and disappointment. Honestly, it seems like you can’t catch a break! The truth is that setbacks and failures are inevitable! They’re not the end of the road but the beginning of a fresh start. In this e...
#040: The Link Between Sleep and Productivity 01.06.2020 24:26
You want to be more productive. And you could be except for one problem. You have to sleep! Sooner or later, you have to quit achieving and start sleeping. What a downer! Actually, it’s not. Far from undermining your achievement, sleep is an essential ingredient in productivity! We’ll show you why. Plus, we’ll give you 10 tips for getting more and better sleep so you can bring your best self to wo...
#39: 4 Steps to Protect Your Ideal Week 25.05.2020 28:07
You love Mondays, you really do. But they never quite live up to the dream. You plan your week, pick your Big 3, and proof your calendar. But something always pulls you off the rails. Before you know it, deep work is out the window, and you’re running from one meeting to another. Why is it so hard to keep your week on track? We’ve been there! And in this episode, we’ll show you a simple trick to e...
#038: How to Optimize Your Weekends 18.05.2020 26:59
You like to work hard and play harder. Your weekends are not downtime; they’re “uptime” because you’re up for anything! It’s all good, but it’s also draining. That makes it hard to get “up for work” on Monday. Why is there always so little time for the things you really love? Here’s the thing: the Full Focus System works on weekends, just like it does during the week. Today, we’ll show you how to...
Introducing Full Focus Kids and Full Focus Students! 14.05.2020 22:05
Work from home? No problem! As a high achiever, you’ll thrive in any environment. But for those who happen to be parents, there’s another layer. Now you’re not just managing your productivity. You’re managing your kids’ education and activities at the same time. Talk about a productivity challenge! Here’s help. The Full Focus Kids and Full Focus Students will bring the same structure and focus to...
#037: Secrets to a Successful Weekly Preview 11.05.2020 26:53
You’re committed to productivity, which is why you love the Full Focus Planner. The Daily Pages are great! But the Weekly Preview? Hmm. Just not sure what to do with that. No worries. We’ve got tons of experience with the Full Focus System, and we can give you the inside scoop on how to work it seamlessly into your life. Follow these best practices for the Weekly Preview, and you’ll gain confidenc...
#036: The Note-Taking Method for Taking Action 04.05.2020 32:35
You pride yourself on being a high achiever. But that means tracking a ton of information, and that’s hard to do. You come out of a meeting with only one to-do item, but you forget what it is. You made a note on your tablet, but where is it? Evernote? Google Docs? Word? It’s super frustrating. Why is it so hard to keep track of all those little things? After thousands of hours in meetings, we’ve d...
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