Full Focus
Focus on This
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
Be sure to visit the podcast's website and support the creator: focusonthispodcast.com
Author
Full Focus
Category
Podcast website
Latest episode
Oct 26, 2026
Where to listen?
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Episodes
The Self-Awareness Advantage 26.10.2026 33:30
“Know thyself.” It’s ancient advice that still applies in the modern workplace. In this episode, Joel and Marissa continue unpacking The Priority Filter by considering how self-awareness serves you on the clock and why it’s a key consideration as you determine what you do today. They dig into personality, proficiency, and passion, and what each lens offers as you redesign your work to maximize you...
The Difference Between Busy and Productive 19.10.2026 27:39
You can work really hard on the wrong stuff. In fact, most people do. Unfortunately, work can look and feel productive without being productive. Most wasted effort happens because tasks pass two of the Priority Filter’s tests but fail the third. When that happens, you’re stuck in an overlap trap. In this episode, Joel and Marissa name the three overlap traps: Right Work, Wrong Time (YOU and ROI wi...
How to Decide What to Do Today 12.10.2026 33:07
The average professional carries dozens of items on their to-do list, and not all of them are worth doing: you’re only doing them because someone asked, it caught your attention, you noticed it needed doing, or you’ve always done it. When our to-do lists are too long, we think working better and faster is the solution. But in truth, we need a shorter list. How can we get there? In this episode, Jo...
The Improviser: The Half-Life of a Good Idea 05.10.2026 46:32
The Improviser follows curiosity wherever it leads (usually leaving a trail of half-finished projects behind them). They’re creative problem-solvers who see connections nobody else sees, forge new paths when the standard approach isn’t working, and can produce extraordinary work when the stakes are high. The downside? Novelty, curiosity, and Shiny Object Syndrome can lead to procrastination, turni...
The Optimizer: The Fine Print of High Standards 28.09.2026 37:52
The Optimizer is quick to notice the gaps between what is and what could be , but they’re slower to recognize when finished work is good enough. They make sure the work gets done right, the first time. That’s a recipe for excellence, but also for exhaustion—often tied up with some unintentional self-shaming. In this episode, Joel and Marissa dive into what makes the Optimizer tick, why they’re a c...
The Juggler: The Gravity of Keeping Everything Airborne 21.09.2026 38:17
The Juggler is the person you hand something to and never think about again—but they’re also the person carrying a load nobody around them can fully see. The relentless capability of this WorkStyle powers the Juggler’s ability to hold more than most people can track and pivot on the turn of a dime, but it’s also powered by an isolating belief that “It’s all on me.” In this episode, Joel and Mariss...
The Achiever: The Inertia of Being Unstoppable 14.09.2026 44:39
The Achiever is the person to call when you want to expand the limits of what’s possible—but they’re also the person most likely to push past their own limits and ride their momentum right into the ground. The relentless drive of this WorkStyle powers the Achiever’s ability to finish fast and deliver results at scale, but also leads to frustration around delegation and higher risk of burnout. In t...
The Giver: The Dilemma of Being Dependable 07.09.2026 38:15
The Givers in our midst—the ones who anticipate needs, listen deeply, and jump in to help—are often the people holding our teams and our society together. But their generosity can be a double-edged sword, leaving them run-down while the people who depend on them fail to notice they’re flagging. In this episode, Joel and Marissa dive into the Giver WorkStyle, unpacking what makes Givers indispensab...
Introducing Your WorkStyle: Why the Same Advice Keeps Not Working 31.08.2026 38:06
You’ve tried the system, the reset, the earlier alarm, the batched tasks, the protected mornings—and somehow you keep landing in the same place. In this episode, Joel and Marissa return from hiatus to introduce the WorkStyle Assessment and explain why one-size-fits-all productivity advice keeps failing you. The truth underneath it: the challenges are universal, but you are particular, and the way...
We're Back! 24.08.2026 2:28
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: How to Clear Your Calendar in Your Busiest Seasons 17.08.2026 26:15
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Creating Effective Habits with Amy Porterfield 10.08.2026 32:16
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 10 Activities to Get Off Your Screens and Back to Real Life 03.08.2026 27:57
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Overcoming the Thinking That Holds You Back 27.07.2026 34:31
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Mastermind It: 4 Ways to Win with Friends 20.07.2026 28:49
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 4 Tactics for Building Goal Momentum 13.07.2026 31:29
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit 06.07.2026 30:04
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 6 Questions to Level Up Your Next Quarter 29.06.2026 27:56
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: 4 Categories of Powerful Professional Goals 22.06.2026 36:47
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Unlock the “Fresh Start Effect” with Weekly Preview 15.06.2026 23:58
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days 08.06.2026 21:34
This episode was produced by Sarah Vorhees Wendel of VW Sound
SUMMER REPLAY: The Power of Constraints: Do Less, Achieve More 01.06.2026 35:08
This episode was produced by Sarah Vorhees Wendel of VW Sound
What's Ahead This Summer 25.05.2026 21:37
Watch on YouTube at: https://youtu.be/OYJgPIaC48E This episode was produced by Sarah Vorhees Wendel of VW Sound
What to Do When Life Hits the Fan? 18.05.2026 39:34
Everyone has a plan until life punches them in the face. In this episode, Joel and Hannah tackle what to do when chaos strikes—a family crisis, a health scare, an unexpected bill, a work emergency—and how to stay productive, grounded, and sane while you're in the thick of it. The answer isn't pushing harder. It's doing less, on purpose, and protecting what keeps you human until you come out the ot...
The Question That Cuts Through Everything 04.05.2026 30:11
Most of us are working hard, but not always on the right things. In this episode, Joel and Hannah dig into the one question that cuts through overwhelm, busyness, and the pressure to do it all: What's most important right now? Simple to ask, harder to live—but the rewards on the other side are clarity, purpose, and a life that actually feels like yours. Key Takeaways Demands Will Always Outpace Yo...
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