FML

Saying the words LET THEM is so freeing, especially when you’re focused on making your health and happiness a priority. Find out why it’s a must to switch the verbiage in your head and keep showing FOCUSED regardless of the opinions of others. If you have sabotagers in your life, this is a MUST listen podcast to give you motivation to just f*cking LET THEM…..   FML What I eat Guide Fat Loss Bluepr...

How does your weekend unfold with kids' sports, socializing and letting loose? A healthy commitment to yourself every day that ends in “Y” is possible and far from boring. Dive into this episode as I walk you through my weekend routine including simple non negotiables that shape my goals. And yes, do the homework at the end of the episode and adjust what is not serving you.   FML What I eat Guide...

Making memories over materialistic “things” is important to me. This summer the gift of travel filled our family's agenda for 3 memorable weeks. The Summer European (golf) family trip turned into such an eye-opening experience for our teenage children as we detached from our normal routine and immersed ourselves into new opportunities. Let’s just say our perspective shifted big time. And yes, It w...

Have you taken flight and pressed autopilot with your habits? Any turbulence making you want to stop flying your plane,  re-route or have you crash landed? The same goes for your life, habits and goals. Buckle up as I share my airplane bathroom story that inspired this podcast. Life has bumps + turbulence, but autopilot is a beautiful thing once used correctly.  FML What I eat Guide Fat Loss Bluep...

Do I have your attention? Are you searching for the BEST diet on the market to get you to your goals? So many are desperate for a drastic quick fix but find out what I suggest the BEST diet is for YOUR sustainable weight loss goals to be achieved. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar

Raising kind, caring, capable kids is our responsibility as parents. Guiding our children with life skills and confidence to conquer the world is not mapped out in the owner's manual, when you decide to have kids. News flash, you are the role models in your model setting the tone for their future. Are you proud of who you’re raising?  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar

There's a time, place and purpose for winging it! Yes, an action step is better than NO step at all, I get it! If you’re winging it and wanting results you’re not seeing, then listen and learn how to kick things up a notch for the change you and improvement you’re craving.  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar   Hosted   by   Fit   Mom   Living      Follow me on  Instagram...

Like peeling an onion can make you cry, so can peeling back the layers of self-awareness, personal growth and life. We all have layers but we all don’t hold onto the layers holding us back from growth and progress. Dive into this episode and think about peeling back your layers getting in the way from self-improvement.  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted   by   Fit...

Life is chaotic and obstacles are inevitable especially when it comes to achieving your fat loss goals.  Simple solutions are possible to bust jump over the hurdles holding you back from success. Listen up, take action and get ready to feel great!   FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted   by   Fit   Mom   Living    Follow me on  Instagram     J oin the  Fat Loss + Fle...

Oh yes, remember that feeling when you were in LOVE for the very first or fiftieth time? I bet you were showing up with fire under your ass to look and feel your best. This juicy episode will knock your socks off as you learn the importance of emailing your lover and deciding when enough is enough.  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted   by   Fit   Mom   Living    Fo...

Where are my fellow control freaks? It’s not such a bad thing after all… Find out why I stress daily to gain control of your daily habits or reaching your goals will be hard to obtain. I’m talking about EVERY aspect of your life from alcohol to social media. Who’s in control?? Nothing changes if nothing changes.  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted   by   Fit   Mom...

Don’t second guess the power of stepping aka walking. That’s right, sprinkling steps throughout your day seems like a small task but it comes with huge benefits. Time to get off the couch and into stepping your way to success.  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted   by   Fit   Mom   Living    Follow me on Instagram     Join the Fat Loss + Flexible Nutrition for Women...

What if you could finally drop fat, fit into your clothes and improve your health without missing out on life events, fearing delicious foods or panicking over travel. Stop feeling lost and overwhelmed and listen up, you CAN achieve lasting fast loss, with ease WHILE enjoying life and never feeling deprived again. Plus, I share the step by step guide to fat loss for busy moms in this exact Fat Los...

Summer.. A time for BBQ, Swimsuits and Social gatherings sounds like fun to some, but panic sets in for others. Tackle your summer without feeling anxious and apply the simple steps to bring calmness to your world as temps rise + fun plans start unfolding for your family.  FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted   by   Fit   Mom   Living    Follow me on Instagram     Jo...

Hard work pays off in more ways than one.  Taking the easy way out, especially when it comes to  weight loss typically backfires more often than not. Listen up and learn why Easy is earned when it comes to Fit Mom Living philosophies..  FML What I eat Guide Fat Loss Blueprint Program Hosted   by   Fit   Mom   Living    Follow me on Instagram     Join the Fat Loss + Flexible Nutrition for Women gro...

FML! Dessert is always allowed on, especially on the Fat Loss Blueprint while trying to drop fat. Yes, read that again. Find out how to enjoy your favorite treat, the real deal and still see results. Life’s too short to miss out and sit on the sidelines watching everyone else indulge.  FML What I eat Guide Fat Loss Blueprint Program World Famous CC Cookies Hosted by  Fit   Mom  Living    Follow me...

You’re worth more than you think. How’s your personal investment going? Are you quick to spend -spend - spend on frivolous items, but when it comes to you - your health and wellness the piggy bank is empty. Listen to fun tips on how to turn your endless spending around and prioritize you, with more joy in your  jar! FML What I eat Guide Fat Loss Blueprint Program Hosted by  Fit Mom Living    Follo...

Lost, overwhelmed, confused, fearing failure and don’t know where to start?  You don’t need it all figured out. But you do need to listen to this episode, because the solution to your fat loss frustrations is included in this episode. A step-by-step guide developed by a busy mom for busy moms so you feel confident in kissing Procrastinating goodbye.  Hosted by  Fit   Mom  Living    Follow me on In...

Order up! Packed with protein dinner options and tips to dine out, making room for that cocktail without guilt, plus travel tips too. An early dinner happens to be my favorite meal.  FML! What I eat Guide Hosted by  Fit   Mom  Living    Follow me on Instagram     Join the Fat Loss + Flexible Nutrition for Women group  

If you’re part of my world, I know you have the power to be unstoppable. Find out what you need to start working on becoming unstoppable and show up as the confident, powerful, badass version of yourself. It’s never too late, trust me I believe in YOU. Time to start believing in yourself.  Hosted by  Fit   Mom  Living    Follow me on Instagram     Join the Fat Loss + Flexible Nutrition for Women g...

Love lunching? Find out what protein packed ideas you can make at home or on-the-go for travel or vacation. Yes, you can skip the salad and have a burger + fries, and not not feel guilty.  Find out how and why Fit Mom Living suggests satisfying your taste buds and living a balanced life while still achieving your fat loss goals.    FML! What I eat Guide   Hosted by  Fit   Mom  Living    Follow me...

Settle in for a fun Q/A session talking about all things with FML - from personal life experiences,  transformations, most asked questions and how to get off the struggle bus. The struggles, scars and solutions that led to lasting fat loss for Fit Mom Living founder, Shannon led her to creating Fit Mom Living, a space place for women to drop fat, gain confidence and be confident f*cking rockstars....

Lost on what to eat to kick your day off with a protein packed meal? Sharing some FML favorites plus a must try recipe is linked below. Suggestions and inspiration for meals to make at home, dining out and traveling. YES, Breakfast for dinner is completely acceptable, make your own rules.    FML! What I eat Guide Blueberry Muffin Mix Overnight Oats Recipe Hosted by  Fit   Mom  Living    Follow me...

Do you find yourself overcomplicating your purpose and drive to chase the next best thing? But most of all, you’re not even appreciating what’s in front of you or your progress? The quest to keep up with a jam-packed life is hurting more than helping. FML! Let’s slow down and celebrate all we’ve accomplished and more! Listen up, I’m sure you can relate.  Hosted by  Fit   Mom  Living    Follow me o...

Progress looks different on everyone.  How you measure your progress, matters.  Dive into this episode and find out why you must keep your eyes on your own journey. Perhaps you can relate to the examples I share of what progress REALLY looks like. Time to steer clear unrealistic expectations and celebrate your success.   Hosted by  Fit   Mom  Living    Follow me on Instagram     Join the Fat Loss...