FML

In this episode, we’re getting real about one of the most frustrating parts of a fat loss journey—when you're tracking your food, putting in the work, and still not seeing the scale move. I break down the hidden reasons progress might be stalled, from sneaky bites and licks you don’t log (hi, BLTs) to the surprising truth about how food labels get rounded up or down thanks to FDA guidelines. We ta...

If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call. I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts. These strategies are what fi...

Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and patterns we’ve outgrown, and the “I Miss That” list – those positive practices and experiences that hav...

Life is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy.   In this episode, we’re ditching the overwhelm and breaking down The FML Facvor Playbook—a step-by-step guide to mastering your mind, fueling your body, and moving with confidence, with...

That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow? In this real talk episode, we're getting into what it means to FML, Fearlessly Maneuver Life. Life's too short to play small. We fill our days with noise to avoid what we already know deep down. The truth hits hardest in q...

Stop waiting for the perfect time to start your fitness journey. The best time to begin is when life is already busy—because that’s when you learn to make it work for the long haul. No more excuses or waiting for the "right moment." It’s time to Fearlessly Maneuver Life and make yourself a priority. This discussion breaks down why waiting for free time is a myth, why starting when you’re busy sets...

Ever feel like you're cramming too much into life, hoping it’ll magically work out? Spoiler: It won’t. When we pile on too much at once, we drift, get frustrated, and lose sight of what really matters. In this episode, we’re regrouping and tackling life like a puzzle—one piece at a time. We’ll talk about why you can’t force pieces into places they don’t belong, how to set your foundation (your puz...

If you have to shrink, prove, or hustle for validation, you’re in the wrong damn place. Forcing yourself into spaces, relationships, or habits that don’t align will drain you mentally, physically, and emotionally. In this episode, we’re calling out the cost of inauthenticity and why leveling up starts with stepping into spaces that truly fit—starting with how you treat yourself. From the way you f...

What if the simple act of getting dressed could change the way you show up in life? In this episode, we’re breaking down the power of outfits that make you feel bold, confident, and unstoppable. From boosting your mood to setting the tone for success, dressing with intention isn’t just about style—it’s a mindset shift. When you look good, you move differently, think clearer, and show up stronger....

Life is 10% what happens to you and 90% how you react to it. The difference between staying stuck and moving forward comes down to one thing—your response. Fearlessly Maneuvering Life is a choice. You can let stress, setbacks, and emotions dictate your path, or you can take control. In this episode, we’re breaking down how to shift from reactive to intentional, stop feeding stress, and navigate ch...

We’re back after a short hiatus, and this shift is bigger, bolder, and more powerful than ever. You’re meant for more, but too many women—especially moms—are stuck in survival mode, repeating the same patterns, feeling drained, and disconnected from their true power. I see it every day. And I’ve been there myself. This episode is about making bold moves, breaking cycles, and finally stepping into...

The rumors are true, I have a big heart and want all women to feel confident and powerful in their own skin. There’s a direct correlation when you gain momentum and energy fueling your body properly, your confidence skyrockets. Have you ever wanted to kickstart your goals and discover your own personal macronutrient breakdown to reach your fat loss goals? YES, I knew the FML macro calculator would...

Are you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you back, plus suggestions on how to react to move closer to a healthier you. Fat Loss Blueprint Program

Simplify your path to health and fat loss success using my favorite tricks. Start by integrating at least one of the 30+ tips and watch your confidence and results soar. This episode will motivate you to make empowered decisions in various situations, such as holidays, social gatherings, dining out, travel, work-life balance, and daily routines, making your fat loss goals more attainable and susta...

Mom guilt can often be a significant barrier preventing you from reaching your full potential. It stems from not meeting expectations and standards, particularly those activities that once brought you joy. This Fit Mom Living podcast will inspire you to gradually reduce guilt and embrace self-love through the challenges and joys of parenting.

You can either let the chaos control you, or decide to change your thoughts and actions.  If you’ve ever put your  health and weight loss goals on hold until the new year, after the holiday chaos has ended, consider this your personal pep talk. You’ll shift your mind after diving into this podcast and remembering you’re worth it! Fat Loss Blueprint Program

Have you slowed down enough to listen to what's on your heart and mind lately?  Or Is the rat race of life- keeping up with what you should do versus what truly brings you happiness getting in the way. Chasing life and not living it, listen up and reflect on what’s possible with slowing the f*ck down.

True story, it may be time for a social media diet or detox.  Is your device or social media consuming your mind and causing chaos and overwhelm in your personal and professional life? Feeling the need to keep up with the Joneses and getting caught in the comparison trap? Listen up, you're not alone. Dive into this episode and create your own detox plan to bring balance to your world.

Think about the recipes you make at home you enjoy the most. Easy, Tasty, Simple Steps, Craving for more… YES, that recipe for success [NOT disaster] can be applied to your day to day too. This episode dives into tips to creating your own personal recipe for success and a life you’re proud of. Let’s kiss those recipes for disaster goodbye and build momentum for your recipe for success.   FML What...

Technology and devices consume our lives. Are you guilty of paying more attention to the warning signs your phone is losing charge than on your own health and happiness. A must listen espisode that will inspire you to rethink your relationship with your cell phone.    FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar

Fit Travel is Possible! Travel for work or pleasure doesn’t have to set you back from making progress with your fat loss goals or healthy habits. Learn how to take your personal Fit Kit tips, tools and non-negotiables on the road for lasting success.   FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar

Kiss the energy sucking assholes goodbye! Wow, that was aggressive and to the point, I know but I got your attention. Adulting can be a struggle especially when you’re trying to clean up and toss unnecessary baggage, relationships or friendships that don’t align with the journey you’re on. Asshole “friends” or family can suck the life out of you - and I know you’re wanting more for your life - you...

Say it with me, “simple is sustainable ''. Keep your habit shifts simple, easy, small and scalable. Learn tips to tackle triggers and prioritize your shifts to finally see your fat loss success skyrocket - for good! FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar  

Are you allowing the scale to define your progress and put you in a foul mood ?? Sound familiar, you work your ass off for weeks and months, then randomly hop on the scale to see that you’ve barely lost a pound or maybe gained, and you throw in the towel. My turn to weigh in (pun intended) on the scale and give my thoughts, suggestions and advice on how often and why it's necessary to use the scal...

Are you a YES person losing yourself because you don’t know how to say NO without guilt? Stop losing yourself to everyone else, build your boundaries and map your day, week and month around what serves you best. You hold the power, set the tone for success after diving into this episode.   FML  What I eat Guide Fat Loss Blueprint Program Map My Month * $20 OFF