Fly Flamingo Fly

Send a text Have you noticed a shift in the Instagram algorithm? In this episode, Megan goes over the recent changes in the Instagram algorithm. She explains how the complex algorithm functions and how you can lean into the algorithm to optimize your social media presence. She goes over how the algorithm affects static posts, stories, and reels differently and how to take advantage of these differ...

Send a text Have you set an intention for 2022?  In this last episode of 2021, Megan reflects on this past year, from all the goals she set on her vision board, to all the momentous moments that happened for her and the BNL team. Megan shares with us her yearly routine of creating a vision board with her goals and intentions for the year, and how this has helped guide her to build the life and the...

Send a text Introducing Fly Flamingo Fly’s first interview! In this episode, Megan sits down with her twin sister Nicole Shallow, or Your Behaviour Gal as she’s known on Instagram. Nicole shares the story of how she first decided to become a behaviour specialist and sleep expert. She explains why focusing on her patients' sleep has allowed her to stand out in her niche while also significantl...

Send a text When was the last time you optimized your social media pages? In this episode, Megan brings you into her social media guru brain and shows you how she examines her clients’ social media pages in order to evaluate and optimize them to create a  strong foundation for social media success. Megan takes you through what a social media audit is, why you should do an audit periodically, and h...

Send a text Have you been feeling lost when it comes to using hashtags on social media? This episode is all about hashtags. Megan dives into the one thing that really rocked the boat this year in the social media management world: hashtag changes on Instagram. She’ll explain what these changes were, how they affected the social media management space, and whether these changes are still accurate n...

Send a text Are you in the midst of building your business but are feeling alone and isolated? In this episode, Megan shares the last part of the story of how BNL began. She opens up about the time in her life where she was just starting to build her business but was feeling very alone until she moved to Roanoke Farm to live with her friend Emily and several other women. She describes the pivotal...

Send a text Have you ever said YES to something you would have never thought possible for yourself? In this episode, Megan continues to share all about the path that led her to start BNL. She describes the blog she created based on her mentor's advice and how she began to build a small but mighty community in the digital space. She’ll also share one Instagram account that inspired her and inf...

Send a text Do you find you’re holding yourself back from who you really want to be? In this episode, Megan shares the story of how she met the mentor that changed everything for her. She recounts their first meeting where her millionaire mentor asked her a series of questions that challenged and pushed her to become the businesswoman that she is today. Megan describes these questions and shares h...

Send a text Have you ever taken a leap of faith that propelled you into a surprising new path in life? In this episode, Megan tells the story of how BNL came to be. From ending a relationship that drove her to a yoga retreat in Thailand, to the connections she made along the way, Megan shares all about how her love for social media grew! She’ll share the mental, physical, and spiritual awakenings...

Send a text Welcome to Fly Flamingo Fly with Megan Shallow! Megan is the founder of BNL Media Consulting, a social media management agency that connects businesses with their communities both online and offline. The BNL team are unicorns in the social media management space - they’re unique with a powerful, transformative energy. Megan started this podcast to connect with amazing entrepreneurs, sm...