Fly Flamingo Fly

Send a text Start the year with a bold recalibration. Trade shiny optics for a strong heartbeat.  In this solo episode, Megan returns to the mic to share the real story behind BNL’s biggest year yet. It wasn’t built by posting more, but by rebuilding from the inside out. The focus is energy, team safety, rooted systems, and a founder voice that refuses to be automated. The truth?  AI can churn con...

Send a text The hottest lights, the quietest mind. We talk about the exact moment a speaker freezes on the red dot and how to turn that panic into poise. With TEDx speaker and coach Stefano Casalter, we unpack the journey from first Toastmasters steps to delivering ideas that actually change people, not just rooms. This is a candid look at setbacks, mentorship, and the frameworks that make audienc...

Send a text Want to rank for “near me,” earn reviews that actually move the needle, and turn social content into search visibility without lighting your budget on fire? Megan sits down with SEO strategist Tiana Mamalick of SMB Marketing School to unpack a clear, human-first playbook for small businesses that want sustainable growth. We start where most wins begin: Google Business Profile. Tiana ex...

Send a text Are your manual processes draining your creative energy and keeping you stuck in the weeds of your business? This enlightening conversation with systems engineer Jasmine Bayani reveals how entrepreneurs can reclaim their time and mental bandwidth through strategic automation and AI implementation. Jasmine, founder of Bad Systems and co-founder of Grow Wild Agency, brings her cognitive...

Send a text In this powerful episode of Fly Flamingo , I sit down with Tiana (Sharifi) Taylor , the incredible founder of  Exploitation Education , for a deeply real and eye-opening conversation around online safety, digital exploitation, and the hidden realities our youth are facing every day on social media. Tiana’s background in psychology and counseling led her to frontline work in educating c...

Send a text Taylor Swift’s Eras Tour has been more than a series of sold-out shows—it’s become a cultural phenomenon that has united millions around the world. In this episode, titled "It's Not A Cult, It's A Community: My Reflection of Taylor Swift's Eras Tour," we dive deep into the magnetic power of Taylor Swift and how her authenticity has fostered one of the most conn...

Send a text When October 2024 began I just kept getting this message that it was all going to be about connection. So I took it and ran with it. And the theme continued to roll through this month in ways that I did not anticipate and what I received in return was nothing like what I expected but everything that I knew was waiting for me.  Finding the balance between connecting with others and conn...

Send a text Oh my goodness. What a journey this wild rollercoaster ride is of being an entrepreneur. I just came out of another "Dark Night of The Soul" phase which SO MUCH feels like burnout when I am in it. But then on the other side I am a completely different person and my downloads just continue to get so much more clear. I am never the same person AFTER one of these experiences. An...

Send a text Katrina and I were brought together by the algorithm on Instagram and now I honestly cannot imagine a world without her! Flamingos naturally gravitate towards eachother whether it's by choice or by serendipity. I truly believe this is true. And if you've found me here then I believe you are a flamingo too. Welcome to the flock! 🦩 In this episode Katrina and I discuss all thi...

Send a text For more social media and business conversations from yours truly (Megan Shallow) you can find me over on Instagram , TikTok , YouTube , and LinkedIn . 🦩 And of course if you ever need support with your social media presence you can find all the things at BNL Media Consulting . 🦄

Send a text Have you ever leveraged the power of your online community? In this episode, Megan talks about community. Community has always been at the center of BNL. Engaging with communities both online and offline is how BNL first got started, and to this day building strong communities is what continues to drive growth for both BNL and for BNL’s clients. This is why Megan loves Instagram— for i...

Send a text Have you been moving through big changes in your life? In this episode, Megan gives us a very intimate glimpse into her life as the CEO of BNL. She opens up about how she’s been faced with a huge hit of grief in the last month after some major changes have propelled BNL forward in incredible, yet intimidating ways. Megan considers how grief should be discussed more in business. She goe...

Send a text Have you ever embraced the power of journaling? In this episode, Megan opens up about the changing effect journaling has had in her life. She talks about how she first began journaling on her first trip to Thailand at the age of 24, and how it has allowed her to let go and let her intuition lead the way in her life and in her business. Megan runs through the things she loves most about...

Send a text Are you ready to hop on the Reels train yet? In this episode, Megan chats all things Reels and TikToks. She drives home the fact that vertical video is not going away anytime soon, in fact, it’s rising in popularity across not only Instagram but all social media platforms. Megan talks about the importance of embracing trends to get the liftoff you need on social. She runs through her e...

Send a text What is your definition of hope? The contents of this episode came to Megan during one of her daily meditation sessions— the idea of hope and the role it plays in our lives. Megan gives us an intimate glimpse into her personal life and talks about a recent dating experience she had. She ponders the idea that when there is a lot of hope, there is also a lot of hurt. Megan explains how s...

Send a text Welcome to season 2 of Fly Flamingo Fly! With season 2 of the podcast comes an exciting new era for Fly Flamingo Fly and for BNL. In this first episode, Megan reminisces on her journey of growing BNL and the winding road she took to get where she is today. As BNL is in the middle of its scaling phase, Megan shares the rollercoaster of emotions she’s feeling at this stage and how she ha...

Send a text Are you an entrepreneur striving to build a life of true freedom? This reflective episode comes just before Megan’s 31st birthday, as she reflects on the enormous strides she’s made in both her personal and professional life since her 30th birthday. Megan opens up about how she’s building the life she wants, on her own terms, and how she’s learned to release the things and the people t...

Send a text Have you ever felt a deep desire to make a lasting impact through your career? In this episode, Megan interviews Karen Mason, one of the awe-inspiring co-founders of SOAR Project and a very influential woman in the Kelowna community. SOAR Project is a research partnership between the University of British Columbia Okanagan and the Kelowna Women’s Shelter. The project explores the incid...

Send a text Are you currently looking for a social media manager? In this episode, Megan shares the top 5 qualities to look out for when hiring a social media manager. She describes her tactics for recognizing these unique qualities during interviews. Megan explains what red flags to be aware of when hiring for this complex and creative role. She illustrates why it’s important to take the time to...

Send a text Are you in the midst of building a team? In this episode, Megan talks to us on Valentine’s Day, which fittingly is also BNL’s birthday. Megan explains why she chose to incorporate BNL on Valentine’s Day and the benefits that came when she shifted her business to become its own entity. Megan opens up about her experience building her team and how she's moulding a supportive and fun...

Send a text Are you happy? In this episode, Megan opens up about how she’s been feeling lately and the emotional struggles she’s been working through.  She tells the story of her recent experience at an online yoga retreat and the epiphany that came to her while disconnected from the rest of the world. She highlights how one question can truly change the course of how you navigate your life and bu...

Send a text What if the whole world knew the most intimate parts of your life? In this episode, Megan interviews Rebecca Reinhart. Rebecca is the host and creator of the podcast The Unintentional Pornstar, where she gives listeners an inside look into her arduous journey to take back control of her body and her life. Megan asks Rebecca to share her story—including how she got into the podcast worl...

Send a text Have you experienced the power of community? In this episode, Megan opens up about how building a supportive community has allowed her business to experience exponential growth. From landing one of her first big clients through a coffee shop connection, to attracting employees through community referrals, Megan explains how her business would not be where it is today without a strong c...

Send a text Are you in the midst of your beautiful business building journey?  In this episode, Megan interviews Paula Skaper, the founder of 33 Dolphins Growth Strategy. Paula and the 33 Dolphins team help business owners find the magic recipe for growing their business properly. Megan and Paula discuss Paula’s background and the path that led her to become an expert in the marketing field. Megan...

Send a text Are you ready to experience all the greatness that comes when you let your intuition take the reins? This episode is all about inspiring each of you to allow your spirit to guide you to the life you were destined for. Megan shares how leaning into her intuition has allowed her to build the life and the business of her dreams. She explains how we can all let go and allow our intuition t...