Flow with Hannah Power

"That's when I started to really uncover the lack of self-worth that I had. The lack of self-love. Some of the behaviours and habits which I was doing. The fact I was really in my masculine, controlling energy, was attracting men who were in their more chaotic, feminine energy. So we were just completely out of balance. But that came from me taking responsibility from the fact that those relations...

"Surrender is not about giving up. But it is about quitting. Quitting can be one of the best things you can do for yourself. There's a great quote from American actor and comedian call Bobcat Goldthwait who says; "quit everything until you find something that you simply cannot quit." When I came across that sentence, it gave me a huge sense of peace, because I am a quitter and proud of it. But we...

"Due to my success, I ended up splitting up with my partner. I felt like I touched rock bottom. So I started to realise that I needed to do a lot of inner work. There was a disconnect between that and the person who I really was. That situation made me start journaling and meditating. Honestly, I'm so thankful that all of those things happened because I wouldn't be the person I am right now." This...

"Do I feel a lot of energy right now? Is it moving fast? Do I have anxiety? Am I in a go go go state? Or am I the opposite? Am I really tired? Really shutdown? I have brain fog. I just don't want to do anything. Have awareness to what state that you're in. And then learn to ask your body, what do I need?" I'm excited to be joined by Cara Barone in this week's episode; nervous system specialist, bu...

"We all are suffering from the challenges with work / life balance, with figuring out the place of work in our lives and the fact that we all share these things suggests that maybe, we're facing these common problems because there are bigger structural issues that are at play. These should be problems that we solve together." Welcome to Episode 4! In this week's episode, I'm joined by Alex Soojung...

We've covered what flow is, and why we want to live and work in flow, but how do we actually move into flow? Whats shifts do we need to make? Where are we blocked? This episode covers the 12 pillars of flow: 1 | Awareness 2 | Courage 3 | Vision 4 | Alignment 5 | Discipline 6 | Confidence 7 | Efficiency 8 | Abundance 9 | Connection 10 | Love 11 | Creativity 12 | Surrender We are normally blocked in...

"Go on a walk, on your own, in nature, no phone, and ask yourself for the entire walk; what is my north star, what's the thing I really want most and make a pact with yourself." In this week's episode, I'm joined by my first guest and younger brother; TJ Power - Neuroscientist, Entrepreneur and International Speaker - who has amassed 190,000 followers on Instagram, run over 250 training experience...

"Once you understand what flow is, you realise that flow is the answer to a lot of questions." Welcome to Flow, the podcast designed to empower, educate and inspire you on your way to living, working, loving and creating at your best. The first episode of Flow takes you through my theory of flow, who this podcast is for and my journey to here. Flow is more than a productivity technique, it is a ph...