Flow with Hannah Power

What if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts? We've been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we've been chasing the wrong thing all along. In this episode, I sit down with Chardét Ryel , wellness coach and host of the Feel Good Nakd podcast, to break down a radica...

What does success really mean to you? I used to think success was all about achieving goals, making money, and getting recognition. But the more I chased external accomplishments, the more I realised something was missing. Success without alignment is empty. Join me in this episode as I reflect on my own journey and share The 4 Pillars of Success that have helped me create a business and life I lo...

In this week's episode, I'm joined by America's Happiness Doctor, the brilliant Dr. Elia Gourgouris —a psychologist, best-selling author, and President of The Happiness Center . In our discussion, Dr. Elia shares practical, evidence-based strategies from his best-selling book " 7 Paths to Lasting Happiness " to help you uncover what happiness really means and how to achieve it. We also dive into i...

In this week's episode, I'm joined by the brilliant Sadia Ali , founder of Wealth With Sadia and money expert dedicated to empowering entrepreneurs to take control of their finances, invest strategically, and build lasting wealth. Sadia breaks down her two-step model to wealth— Step 1: Make Money. Step 2: Make Money Work FOR You. In this episode, Sadia shares actionable strategies to start investi...

On this week's episode, I'm joined by the amazing Ryan Parke, an expert coach and professional speaker sharing the (rarely-talked about) science of male mental health through talks, training, coaching and corporate programmes so you never lose the men you care about to suicide. Ryan Parke is The Men's Coach - a TEDx Speaker specialising in how hormones, lifestyle, and goal setting all impact male...

On this week's episode of Flow, I'm joined by my brother Ross Power. I can't think of a better person to discuss this topic with because I am truly inspired by what he has achieved. Ross has prioritised finding his flow to create a life and career in perfect alignment with his purpose and values - a balance of commercialisation and financial focus, whilst doing something really impactful in his wo...

Do you believe that everything happens for a reason? Are we part of some master plan? There is comfort in knowing that things do happen for a reason. Join me on this week's episode as I navigate universal guidance, new-age spirituality and the historical, religious, philosophical and science-based facts to look into if, in fact, everything does happen for a reason. For those that don't know alread...

For a woman, peak fertility means peak performance. How can we work with our bodies, rather than against them and still achieve everything we desire? Our bodies undergo various changes during each phase of the menstrual cycle, affecting our energy levels, mood, and overall performance. For instance, during menstruation, we might feel less energetic compared to the ovulation phase, where many women...

On this week's episode, I'm joined by the amazing Joel Brown who is an expert trainer, coach and trailblazing self-development leader who has inspired over 372 million people worldwide and has worked with some of the most powerful global leaders including Tony Robbins, Deepak Chopra and Simon Sinek. Over the last few years Joel has openly shared his shift from 'new-age spirituality' to following J...

"Imposter complex will come up when you have new territory." That means you're going somewhere new. On this week's episode, I'm joined by Linda Perry; a master mindset coach, business strategist, speaker and recovering attorney who has helped hundreds of people crack their own success code and overcome imposter complex. Discover why imposter complex shows up when there's external pressure, limitin...

"Energy shows up before we speak." Time management is out. Energy management is in. This week, I'm joined by the remarkable Simon Ong; an award-winning, personal development entrepreneur, life coach, public speaker and best-selling author of "Energize". Join me as I embark on an energy-high episode, as we discuss energy as a life force, its four dimensions, designing environments around you to hel...

"We don't become the person we want to be overnight.". You don't rise to your goals. You fall to your own systems. James Clear; author of Atomic Habits recommends you focus on becoming 1% better every single day, after one year you'll be 37 times better than you were when you started. In contrast, if we fall 1% each day, by the end of the year, we'll be at zero. In this week's episode, I share my...

"If you're not in flow, it's very hard to achieve your dreams." What does it take to build your dream life and how can being in flow prepare you to master your energy in order to achieve it? Join me on this week's episode as I share my story as I navigate dreamer, achiever and performer mode and how I got to where I am today, the inspiration I feel after helping my clients create their dream brand...

On this week's episode, I'm joined by Georgie Ricks; nutritionist, level 3 personal trainer and life coach specialising in PCOS. As more women are diagnosed, join me as I dive deep into Georgie's journey on helping women overcome PCOS, how modern society is affecting women's health, why PCOS is linked to cortisol and stress and what to do to overcome it. Finding flow in our bodies is key for livin...

"Discipline is doing the hard thing now, because we know we need to." Join me on today's episode as I venture into living a disciplined structure and what it means when we live without it. If you have big dreams, should you be in alignment and if so, what does it take to meet those dreams. Practicing discipline and doing the task is what's going to create the outcome. Do you struggle with discipli...

This week I'm joined by Amanda Kuda; an alcohol-free lifestyle expert, holistic coach, speaker and author of Unbottled Potential. Join us on today's episode as we embark on an in-depth discussion around alcohol, why we drink and how it makes us feel, discovering your highest potential and awakening your spiritual connection when you make the decision to stop. We owe it to ourselves to take a break...

Flow is back! I've returned after a much needed break! Don't worry, I'll get into that later... It's been a while since I released my last episode but for those who are new to me or to the podcast, hi, I'm Hannah and my misison is t o elevate a million people to unlock the energy of flow enabling them to live their best lives. In this episode we talk all about: How we can find more balance in our...

What is your relationship with alcohol? Is it balanced and manageable? Or is it holding you back from living, working and being your best self? That's what we're looking at in this weeks episode. This weeks guest Karolina Rzadkowolkska is a certified alcohol-free life coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You She believes we...

Dopamine, a tiny little chemical in your brain responsible for more in your life than you can ever imagine. Over the last few years, I have made it my mission to understand dopamine in as much theory and practical application as I can to help me to become the best version of myself. You can imagine my delight and HUGE excitement when Dr Anna Lembke, a leading voice on Dopamine agreed to join me on...

Hi friends, Welcome to episode 14 of Flow, where we look at the 3 flow modes, with a goal to getting as many of us as possible into the beautiful flowy state of performer mode. This episode explains the power of balance to find flow, the balance of chaos and order, yin and yang, masculine and feminine, left brain and right brain, and how we can bring more balance into our lives. When we're in drea...

Join me in this captivating episode of Flow, the podcast, as we dive deep into the world of Human Design with the brilliant Paula Ferhmann, a life coach and expert in this fascinating field. Human Design is more than just a tool; it's a roadmap to understanding your unique self and unlocking your true potential. In this conversation, Paula guides us through the intricacies of Human Design, sheddin...

  Welcome to episode 12. In this episode, I talk about the two worlds that I exist in - personal branding and flow. And while I always knew they fitted together somehow, it's only over the last couple of years that I've truly had a breakthrough on my journey of flow in personal branding. This week I've launched my programme, Together, which combines personal branding with flow to transform your mi...

"Really praying to God to take the pain away, take the anxiety away. I was experiencing a lot of thoughts of death and real fear of 'what is the point' and how can I go on. I wanted to quit my business and run away." Welcome to episode 11. In this episode, I discuss the importance of finding balance between the highs and lows of life, between being always on or always off. As someone who's lived i...

"I was thinking, what do these people have in common? The only thing they all have in common is me. And I realised that my self-worth must be so unbelievably low, my self-love must be so unbelievably low, if I am willing to accept this level of treatment in my life. But it was a real wake-up call for me on how low my self-love was." In episode 10, I share the importance of self-love. The first sec...

"And then we went into a 90 minute yoga class. And after that class I was just sitting there in shavasana and I just started balling out crying. Because my ego had been completely shattered and I had no ability to bullsh*t myself, what ended up coming to me was that all my employees actually do want to help. It's almost like I won't let them. My ego wants to make sure they know that this place can...