Floating Rock

Hi friends! Today's episode is about something I've been calling the "reps till failure mindset." A lot of what I talk about on this podcast and what many people talk about on other podcasts is- how to make positive change in your life, which is great! However, I feel like putting so much pressure on yourself to be the best version of yourself can actually turn this journey to a...

Hi friends! I had a big realization last week and am excited to share it with you guys! I realized that with my goals of screenwriting (with a specific deadline in mind coming up) I have been giving the pod a little too much of my attention and energy, so I've decided to take a little step back and start doing one episode every 2 weeks! I feel like for many of us the decision to reallocate the...

Hi friends! Today's episode is all about reminding you to get some self care in this fall! From taking care of your actual health to pampering yourself, fall is a common time to lose sight of your self care habits but one of the best times to invest in them! In this episode I share a few ideas on how to practice some self care this fall, so I hope you enjoy (I tried to be creative haha)! Remem...

Hi friends! I recently started listening to The Artist's Way by Julia Cameron and it inspired this episode. I've recently been feeling a bit creatively stuck and I feel like many people I know have been too. What I heard in the book inspired some great mindset shifts for me internally about creativity and I'm excited to share them with you guys! Creativity will always ebb and flow but...

Hi friends! This episode is absolutely no hate or shade at creators that make this kind of "cheat code" content -> sometimes myself included LOL. But a video I saw recently really opened my mind to the idea that we all internally feel so behind these days because of our constant comparison to others online and hyper exposure to these "cheat codes" Life hacks are GREAT, these people have incredi...

Hi friends! Today's episode is my personal fall reset of things that I have been doing/hope to do as the seasons change so I can start this next chapter off on a great foot! I can feel the fall vibes starting in my SOUL and I LOVE the motivational feelings it brings! From new phone rules, to getting a planner, to re-evaluating workout routines, fall has me feeling so motivated to be locked in/orga...

Hi friends! As you may know I love all things happy, positive, and joyful... but sometimes life happens and you feel like shit. I've been on a journey of learning how to process those negative feeling in ways other than avoiding/suppressing them, so I thought I'd come on here as your neighborhood optimist and tell you how I've been/am trying to get through those rougher moments without full on avo...

Hi friends! This past weekend I got to direct my first ever short film! If you remember, back in November I won a $10k local film grant to produce a short film that I wrote through an organization called 'Ohina. We started pre-production in January and for the last nearly 8 months Shop Local has been my LIFE. In this episode I tell you all about how it felt, what I did to prep, and the (many) less...

Hi friends! Today's episode is silly and short, but I hope you like it! I always find myself saying "you're better than everybody else" when I hear/see people doing things that are just so perfect/desirable- so I thought I'd make a funny little episode telling you guys some if those traits/qualities/habits! This is satire but entirely true at the same time. If you make your own salad dressing- you...

Hi friends! Happy 100th episode!! If you've been a listener THANK YOU SO MUCH I LOVE YOU. Anyway, when thinking about what to record for my 100th episode the idea of "what I would tell myself if I were to start this journey over" popped into my head, THEN an even more beautiful realization hit- I would never wish to start this over. I've loved and still love this journey I am on with the pod. With...

Hi friends! Today's episode is all about detachment! I saw a quote that "attachment is the root to suffering" and while "suffering" is a little bit of a harsh way to put it (lol) I lowkey agree! When you're attached to things and they don't go your way, or as expected, or just change in general it can hurt, but when you practice detachment and just ALLOW things to be, you in turn are so much more...

Hi friends! Today's episode is all about what is called the "destination addiction" and how it makes us rush through our own lives. I came up with 6 tips that I am currently/want to use to make sure WE don't fall victim to that. Life is beautiful! Ambition is incredible! But when your ambition overrides your ability to take in the beauty of being present in your life... now that's a problem. So le...

Hi friends! This week's episode was inspired by a shower thought: everything that we consider to be true and "fact" in the world is only because of people's confidence. The top people at huge companies, scientists, the "greats"- they all move with so much confidence that we all believe what they say and do is FACT. My idea here today is to observe that idea and adopt it into our own lives when it...

Hi friends! Today is the Katelyn's Korner summer edition episode! All about everything I'm loving this summer from fun drinks, to mindsets- "let's go now summer", and even a summer bucket list at the end! I hope you guys enjoy this episode and maybe take some good summer vibes or inspiration from it too! Happy listening!! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Flo...

Hi friends! Today's episode is lots of fun and all about a thought I've been having recently about "quality" and "quantity" creation eras. I think we all have an internal creative cycle going from creating more quality work to more quantity work, and why these "quantity" eras aren't anything bad at all! I've been feeling a little stuck with the pod recently (and was inspired by Kela Rose's po...

Hi friends! Today's episode is all about ideas and tactics to help make certain things in life feel less heavy! From tasks to emotions, life can really feel heavy at time and I had some realizations about these things recently and wanted to share! From starting small, to acceptance, to presence, I hope you guys enjoy this episode! This one is a little nighttime chat so apologies if I sound a littl...

Hi friends! Todays episode is all about how you're going to WIN this summer! Today I am just pouring out some of the good vibes and motivation that I've recently been feeling and I hope that they are contagious! Everything from your internal energy to presence to delusion LOL, I hope this episode gets you hype to absolutely feel like you're winning life this summer! Happy listening! Listen to Floa...

Hi friends! Today's episode is super fun and exciting as I got to sit down with Aliya Chen, the founder and CEO of Stay Golden Hawai'i! Stay Golden is a local jewelry brand here in Hawai'i committed to making waterproof jewelry that LASTS. Their pieces are "inspired by the warmth of Hawai’i, the richness of Chinese culture, and the power of self-expression." Aliya took Stay Golden from $0- 1.3 mil...

Hi friends Today's super exciting guest is none other than local actress, model, influencer, producer, singer, dancer, SHINING STAR- Ka'enaaloha Watson! You may know her from social media or recently on Fox's Rescue: HI-Surf as Ocean, but even if you don't, I think this girl is such an inspiration and I've been loving watching her journey! So many of the girls have these creative dreams and lives...

Hi friends! Today we have a SUPER exciting episode! If you've listened to almost any episode of Floating Rock I typically will mention "bestie girl Malia" and today she's on the pod! Not only is she my best friend- BUT she is also an incredible artist! After graduating art school from SCAD (Savannah College of Art and Design), she came home and started pursuing her own business as a local artist h...

Hi friends! Today's episode is all about self care! I love consuming content like this so I hope you guys enjoy! I hope this is a good reminder of some ideas for your next self care moment- or the inspiration for it! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit:...

Hi friends! Today's episode is all about balance! I've been trying out some methods and mindsets around it and feel like this one could stick! Balance is more long game than we think. Realistic balance in life is not those "my 5-9 after my 9-5" TikToks where they do a million things after or before their work day. I hope you guys enjoy these ideas and maybe resonate with some of them! Happy listen...

Hi friends! As graduation creeps up for college seniors it has me reminiscing on some of the things I wish I could tell senior year Katelyn. While these are not NEARLY all of the lessons I've learned this past year- these are a few that I feel like could really resonate with those about to graduation and people like me who have graduated in recent years. I hope you guys enjoy this episode and mayb...

Hi friends! Today we are back with another Katelyn's Korner episode! I talk about some of my favorite things that I am bringing into the spring with me! From physical things like rompers and nostalgic perfume, to lessons like gratitude mindsets and body neutrality! I feel like these episodes are always fun, so I hope you enjoy! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts,...

Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends! Listen to Floating Roc...