Floating Rock

Hi friends! Today's episode is all about ideas and tactics to help make certain things in life feel less heavy! From tasks to emotions, life can really feel heavy at time and I had some realizations about these things recently and wanted to share! From starting small, to acceptance, to presence, I hope you guys enjoy this episode! This one is a little nighttime chat so apologies if I sound a littl...

Hi friends! Todays episode is all about how you're going to WIN this summer! Today I am just pouring out some of the good vibes and motivation that I've recently been feeling and I hope that they are contagious! Everything from your internal energy to presence to delusion LOL, I hope this episode gets you hype to absolutely feel like you're winning life this summer! Happy listening! Listen to Floa...

Hi friends! Today's episode is super fun and exciting as I got to sit down with Aliya Chen, the founder and CEO of Stay Golden Hawai'i! Stay Golden is a local jewelry brand here in Hawai'i committed to making waterproof jewelry that LASTS. Their pieces are "inspired by the warmth of Hawai’i, the richness of Chinese culture, and the power of self-expression." Aliya took Stay Golden from $0- 1.3 mil...

Hi friends Today's super exciting guest is none other than local actress, model, influencer, producer, singer, dancer, SHINING STAR- Ka'enaaloha Watson! You may know her from social media or recently on Fox's Rescue: HI-Surf as Ocean, but even if you don't, I think this girl is such an inspiration and I've been loving watching her journey! So many of the girls have these creative dreams and lives...

Hi friends! Today we have a SUPER exciting episode! If you've listened to almost any episode of Floating Rock I typically will mention "bestie girl Malia" and today she's on the pod! Not only is she my best friend- BUT she is also an incredible artist! After graduating art school from SCAD (Savannah College of Art and Design), she came home and started pursuing her own business as a local artist h...

Hi friends! Today's episode is all about self care! I love consuming content like this so I hope you guys enjoy! I hope this is a good reminder of some ideas for your next self care moment- or the inspiration for it! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit:...

Hi friends! Today's episode is all about balance! I've been trying out some methods and mindsets around it and feel like this one could stick! Balance is more long game than we think. Realistic balance in life is not those "my 5-9 after my 9-5" TikToks where they do a million things after or before their work day. I hope you guys enjoy these ideas and maybe resonate with some of them! Happy listen...

Hi friends! As graduation creeps up for college seniors it has me reminiscing on some of the things I wish I could tell senior year Katelyn. While these are not NEARLY all of the lessons I've learned this past year- these are a few that I feel like could really resonate with those about to graduation and people like me who have graduated in recent years. I hope you guys enjoy this episode and mayb...

Hi friends! Today we are back with another Katelyn's Korner episode! I talk about some of my favorite things that I am bringing into the spring with me! From physical things like rompers and nostalgic perfume, to lessons like gratitude mindsets and body neutrality! I feel like these episodes are always fun, so I hope you enjoy! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts,...

Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends! Listen to Floating Roc...

Hi friends! Today's episode is about how to have endless opportunities come your way! I had a realization that it is all about the mindset you walk around life with, specifically if you see everything you do and everyone you meet as a seed. A seed that can grow! I think that thinking this way makes you say yes to more, expect less, and receive more! I get VERY excited at the end lol, so I hope you...

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we "only feel emotions for 90 seconds, how you feel after is a choice," I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a releas...

Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, they have some strong level of enjoyment and/or fear attached. It's spring, the time of blooming into your best self, and I feel like discipline can be a big part of that/goal for people! I hope you enjoy this way of framing discipline and are may...

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I...

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this...

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening! Liste...

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing what...

Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lessons that I've learned recently to some affirmations at the end I hope this episode gets you in the mindset to take full advantage of the day you have ahead of you! Happy listening!! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Foll...

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic relationships intersect. This episode explores how we show up in our female friendships and how it really sets our standards for the men- especially when it comes to 'princess treatment'. Whether you're taken, searching, or happily single, I thought th...

Hi friends! Happy Chinese New Year! Today's episode is all about this incoming year. It'd not just the year of the horse, it's the year of the fire horse! There is lots in store for this year, but the bottom line is- this year is about action, movement, and getting what you want. I am obviously no expert when it comes to this, but I did some research and synthesizing so you don't have to! Yea if I...

Hi friends! Happy Valentines Day episode! Today's episode is all about what I am calling "love wifi," this sort of wearing rose colored glasses and going through life exuding love. As we know the emotion of love is powerful, and I really do feel like we live so much more of a fulfilled and abundant life when we lead with love... dare I say even manifest with it! I've already done an episode on sel...

Hi friends! Today's episode is all about a disease I think many of us have... and that is a productivity addiction. Especially in our 20's there is so much LIFE TO LIVE and I feel like that can be bogged down at times with a guilt of not using that time to be productive. It's incredible to live a life of ambition, hustle, and big dreams, but sometimes that leaves us kicking our own human experienc...

Hi friends! WELCOME TO ANOTHER KATELYN'S KORNER! Unfortunately I have no deep life lessons for you guys today- but PLENTY of health queen drink recommendations LOL. From why you should be eating oatmeal for breakfast, having weeknight sleepovers with your best friend, and SURPRISE- music and movie recs?? (I never have those). Anyway, today is lots of silly, shallow fun and I hope you enjoy some gi...

Hi friends! Today's episode is short, sweet, and a little all over the place lol. BUT- we are talking all about the power of listening to the universe- ESPECIALLY when it comes to decision making and ideation. I feel like there is so much power in silence and listening to what the universe is trying to tell you. I feel like I have had SO MANY examples of this in my life, and I hope this episode in...

Hi friends! While it was VERY lightly teased in past episodes, today's episode is the HARD LAUNCH of the pageant I was in and my experiences and takeaways! Over the past couple months I participated in a Chinese culture pageant here in Hawai'i that consisted of a bunch of cultural classes, bonding with the girls, prep, rehearsals, all leading up to the pageant this past weekend! I ended up placing...