Floating Rock

Hi friends! Today's episode is in celebration of every self help podcast's favorite holiday- New Years! I came up with what I'm calling the "three B's" of 2026, of three concepts that sort of start with "B" that I want to bring into the new year, and invite you to do so with me! From going back to mastering the basics of your life, still keeping your big goals and ambitious, and being a better vil...

Hi friends! Today's episode is based off of some recent things I've been learning in Chinese medicine and history classes! I thought this approach to health was so interesting and really resonated with it's emphasis on yin and yang/balance. This made me re-think how to go about this "winter grind season" in actually a more restorative and reflective way that I really enjoyed. I hope this episode i...

Hi friends! Today's episode is a fun deeper dive/convo into the love language of gift giving. With some research (but mostly fueled by my own pondering) I talk a little more about why people as a whole like gift giving, why certain people like ti more than others, a fun equation to finding a great gift, and of course much much more. I love these kinds of episodes where it's just me taking a "wonde...

Hi friends! Today's episode is a short and sweet compilation of some recent life lessons that I thought we could all use a reminder of this fine December! Personally, life has been crazy busy lately, so I feel very lucky to have the pod as a place where I get to slow down, reflect, and synthesize some of my thoughts LOL- and thx volunteering to listen to it! Happy listening! Listen to Floating Roc...

Hi friends! As some of you may know I recently participated in my first screenwriting fellowship here in Hawai'i. This has been such a big goal of mine and it was so awesome to finally see it come to fruition! I talk about everything from how I ended up at the 'Ohina Labs fellowship, a little about my script, and some of my big takeaways and favorite pieces of advice from the experiences. I am so...

Hi friends! Based on some chatter I've heard about, today's episode is all about getting rid of that "every day feels the same" feeling. You don't deserve that, and you should get to feel excited about this life you get to live! I'm no expert on this, and everyone's situation is different, but these were some ideas that came to mind. Hopefully you leave this episode feeling inspired and excited fo...

Hi friends! Today's episode is inspired by an article recently published in the British Vogue called- Is Having A Boyfriend Embarrassing Now? I've been enjoying listening to other people's takes to this idea and the conversation that it has opened up, so I thought I'd join in! This was lots of fun to chat about and I hope it inspires you to give some of these ideas some more thought, or introduce...

Hi friends! In light of the cold and flu season that is upon us, today's episode is all about reframing being sick. I feel like I learn something every time I get sick, so I thought I'd share my perspective shift with you guys. Take advantage of this mandatory reset, and get excited for getting back to living! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follo...

Hi friends! In the spirit of November I thought I'd do an episode about gratitude! I share some of my thoughts, theories, and experiences around it, and I hope it inspires you to bring more gratitude into your everyday life! Plus at the end I have 5 journal prompt/reflection questions for you to get your gratitude done for the day! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcas...

Hi friends! Happy Halloween episode! I hope you guys are having an incredible spooky season! Today I talk about what I'm dressing up as this year, healthy girl fall, making a night out bucket list, and more! Have fun, stay hydrated, and stay safe this Halloween Floating Rockstars! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social medi...

Hi friends! Today's episode is all about rediscovering/redefining your sense of self! In your 20s or even just when life gets hectic, sometimes it's easy to feel like you've "lost your sense of self." As we know, I don't know everything, so this was just an avenue of thinking about it. I hope you enjoy and this inspires you to pour more into what makes you YOU! Happy listening! Listen to Floating...

Hi friends! Today's pod episode is all about taking a moment for a reset! I walk you through some of the steps I took during my most reset, and I hope you resonate with them too! Life is cyclical, and it's ok to feel yourself coming back to this feeling of "resetting" / "getting your shit together" every once in a while. You deserve a moment to slow down. I hope you enjoy and maybe this reminds yo...

Hi friends! In this week's episode we are deep diving into the concept of popularity- and why it doesn't actually work in the way you may have thought it did. I absolutely LOVED this perspective shift and hope you enjoy it as well. From why people become "popular" to reframing the negative connotation that popular has to many of us, I thought this episode was so much fun. Happy listening friends!...

Hi friends! Last week I decided I wanted to change my life YET AGAIN, so I took to ChatGPT and told it to make me a new workout plan. I filmed (almost) everyday this week with what workouts I did and the thoughts they inspired. This was a really fun challenge for me, and I hope you enjoy and maybe get some inspiration from the workouts, takeaways, or maybe both!! Happy listening!! GYM SPLIT! 🌼🧘‍...

Hi friends! In today's episode I talk about some things that I am trying to/think we should be outgrowing in our 20's and things that we should be keeping around. From outgrowing people you can't be yourself around and being judgmental to keeping around being able to admit to being wrong and asking for help, I really enjoyed recording/editing this episode, and I hope you like it too! Cheers to gro...

Hi friends! Today's episode is short, sweet, and potentially a little brain rotty/gen-z, but I HAVE GOOD INTENTIONS. These are just some quick reminders to remind you of the baddie that you are, and what a baddie truly is. This is just a silly, get your vibes up episode and I hope you enjoy! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on...

Hi friends! Today's episode is all about reminding you that when you run into resistance in your life it is an opportunity for redirection! I think this can be a beautiful thing! With the seasons changing I feel like a lot of us might be shifting into new and different situations/vibes in our life, and I think that this is a great reminder during times like this. From relationships, to habits, to...

Hi friends! Today's episode is another vlog episode! Come along with me for a Sunday full of thought dumping! From gym thoughts to screenwriting to listening to an album on repeat so you can time travel when you listen to it later, today's episode is full of fun stuff. Anyway, happy listening friends! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social...

Hi friends! Today's episode is all about manifesting! I am by no means an expert and don't pretend to be. I feel like manifesting is always something I end up coming back to because I feel like it has worked time and time again. You all probably know enough about manifesting from other corners of the internet, so I'm hoping this episode inspires/motivates you to take your journal and get manifesti...

Hi friends! HAPPY EPISODE 50!!! Thank you so much for listening to Floating Rock, whether this is your 1st or 50th episode! I just thought I'd take this episode as an opportunity to re-introduce myself/let you guys get to know me a little bit better! I drop some fun and silly lore, and of course because it's me I feel like there are a few nuggets of lessons weaved throughout. Anyway, I hope you en...

Hi friends! Today's episode is a little more chit chatty, just going through a few of the notes in my phone. Everything from crowd work, to respect, to tan lines, this episode definitely covers a lot of bases lol. Anyway, hope I can maybe get a chuckle out of you or just let you in on some random thoughts of mine. Hope you enjoy! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts...

Hi friends! Today's episode was inspired by a Tik Tok I saw from Sophie Morgan Burns! She had this concept/mindset shift of "interning for your higher self" and I LOVED it. So today I just sit down and talk/expand upon this idea more. Plus there's some bonus "intern" assignments at the end if you're interested. Hope you find this inspiring/motivating! Happy listening! Sophie's account: https://www...

Hi friends! Today's episode is all about Side Quest Summer! I feel like a "side quest" is really just the intension you put behind doing something. However, I did compile a cutie list of side quests for you to try this summer to hopefully spice up a normal day or week. I hope this inspires you to take a side quest of your own and make your summer fun! Happy listening! Listen to Floating Rock on: S...

Hi friends! If you've been here from the beginning you'd know that I've ALWAYS WANTED TO WORK AT A COFFEE SHOP. Finally my dream came true and here I am, lmao. Anyway, in my short time so far I've made some fun observations and wanted to share them with you all! I hope you enjoy, and as mentioned in the title I play a silly game of guys drink order smash or pass and I think it's fun. Anyway, hope...

Hi friends! In todays episode we are talking about inspiration and turning that into action. As we know I LOVE inspiration, but sometimes it's hard to turn that into a tangible action. I give you some thoughts on inspiration as a whole, ideas on how to make it actionable, personal stories/embarrassing shit (because it wouldn't be a floating rock episode without that), and much more! I hope this ep...