Geoff Etherson
Fitness Minus the B.S.
Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.
Autor
Geoff Etherson
Categoría
Web del podcast
Último episodio
3 de sep. de 2024
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Episodios
Why You Need a Massage Yesterday with Sarah Autry 08.08.2019 44:47
I sit down with TI’s in house massage therapist Sarah Autry to talk about the importance of massage. Why you need one, what they do, how they relieve pain, and much more.
You Do You: why comparing yourself to other people is actually keeping you from reaching your goals 25.07.2019 25:43
I sit down with Hannah Etherson and Merrill Nordin to talk about the down falls of comparing yourself to other people in the gym, and in general. How this can lead to a lot of problems in your fitness journey.
The Value of Having a Coach with Nicole Marquez 25.06.2019 26:37
Nicole (mom of 2) talks about her experience working with Train Insane in our online program. Nicole comes from an athletic background, is a crossfit level 2 coach, and was struggling to get back in shape after baby number 2. We were able to help her drop the extra 30 pounds and change how she thought about training and nutrition.
Real Talk About Bikini Competitions with Nina Sellers 13.06.2019 21:30
Nina (mom of 2) talks about her experience with her first bikini competition. We talk training, nutrition, and what it takes to get on stage.
Fit Shaming 13.05.2019 29:57
I sit down with Jessie, and Kayla to talk about Fit Shaming, and the stigma behind females, fitness, muscles, and more.
How to Maintain Your Fat Loss Results. 29.04.2019 19:17
This week we talk about maintaining your fitness results. Most people are either gaining weight or losing weight, but forget about the importance of maintaining.
“Un-Funk” Yourself 11.04.2019 32:51
This week I sit down with my wife Hannah to talk about how to “un-funk” yourself. How to break out of those times in your life when motivation is low, and working out is the last thing on your mind.
The Protein Epidode 15.03.2019 20:09
Geoff and Marco talk about everything you want to know about protein. How much, how often, can you eat too much, protein supplements, and the dreaded protein farts.
Discovering Your Inner Bad Ass with Kirsten Almario and Brittany Arabi. 22.02.2019 22:52
I sat down with Brittany Arabi and Kirsten Almario to talk about their journey from just wanting to get in better shape, to competing in bikini and weightlifting competitions.
Yo-yo Dieting, Cardio, and Fitness Misunderstandings 18.02.2019 40:54
I sit down with Coach Marco Perez B.S. Kinesiology, and one of our members Autumn Emmons to discuss Misconceptions about dieting, fat loss, cardio, and how you can sift through the B.S.
How to Deal with “Mom Guilt” and the Gym. 13.02.2019 22:45
I talk with Hannah Etherson and Merrill Nordin about how they deal with the “mom guilt” and the gym. How do they justify the time they spend at the gym away from their kids?
Bikini Competitor Angelia Formisano talks with me about Women and Weightlifting. 01.02.2019 15:47
Angelia talks women and weightlifting and all the nonsense that goes with it. Learn about her own journey to get fit and her struggle to overcome her misconceptions.
Reignite Your Motivation to Workout 28.01.2019 12:28
What do you do when fitness motivation fades in February? How do you get back on track? Well, start with this podcast.
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