Fitness Minus the B.S.

Three things everybody should think about if they are struggling to get in shape.

Many people go to the gym every week and I wondering why they’re not seeing theresults they want. Training organization is a big part of why many people are missing the boat. Here’s what you need to know…

Talking about the mistakes that people make when starting out with weight training.

Ozempic, GLP-1, and How They Will Affect People Long Term.

I go into detail about the differences between HIIT training and strength training when it comes to building strength and muscle.

This is my review of the new documentary. You are what you eat. If you haven’t seen it yet, there are some spoilers, but it’s not like their objective is a mystery.

Rehab for a lower back injury. The process I went through to get back to normal workouts and mobility.

If fitness is any part of your New Year’s resolution, you need to listen to this episode. I discussed some key points you should look for in your preparation for the new year.

This is just an overview of some of the flawed ideas people have when it comes to nutrition. This is one of the biggest things I help people with when it comes to nutrition coaching as Mark Twain once said, “It’s not what you know that gets you into trouble. It’s what you think you know that just ain’t so.”

I talk with one of our longtime members, Bhavna about her time with us at TI. She tells her story of coming from a background and running, and Boot Camp, to training with us and weights, and the difference it has made.

Most people treat fitness differently than they do other things in their lives. What do I mean? Well you will just have to listen.

Talking about weight training and pregnancy, and everything in between. How you can maintain your fitness while being pregnant, and the benefits of staying strong before giving birth.

Having a chat with our massage therapist at Train Insane, while she beats me up on her table.

On this episode, I talk about how lean body mass will affect your fat, loss efforts, and what you can do to fix it.

Learn how to come to terms with the difference between goals and wishes.

I sat down with Merril, Ana, and Marco, to discuss the importance of activity level when it comes to fat loss. Most people are missing the boat with this piece of the puzzle, and we explain why and how to fix it.

I chat macros with Merrill and Ana, and the questions they hear most often from their friends. We talk Protein, Carbs, fasting, Keto and some other rants that have nothing to do with any of this 🙂

I sat down with Jason Belvill, Co Founder of Body Spec to talk about what kinds of training are making the biggest changes in peoples quest to lose body fat. Check out https://www.bodyspec.com for more details.

Starting week 6 of 2022 and many of you are ending a 6 week challenge. Have you given any thought to what comes next? Here is what you should be doing after your challenge is over.

Breaking down exactly why people struggle to get in shape, and how you can overcome it.

Ana tells her story of how she took her physique to the next level with the addition of weight training, and nutrition.

This week I talk to Merrill Norrdin, mom of 3 who just recently became a Pro Bikini Physique Competitor. We talk about what it too mentally and physically to make this change.

I critique an article that was the number one hit on Google for how to lose body fat. Put your boots on there’s some bullshit ahead.

Everyone wants their body to change, yet they aren’t will to make any changes in their habits. If you want to make teal changes, you are going to have to do some things that are uncomfortable. But there is hope….

One of my online clients Mallory tells her story of how she went from training herself into the ground, eating next to nothing, and being completely frustrated with her body, to a new understanding about training and nutrition.