FitBodySecrets

Do you feel like you are putting in the work, but not seeing the changes you would like to see? In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://w...

Ways to work with me: The Fat Loss Fast Track  myfitbodyrx.com/fatlossfasttrack or  1:1 coaching options https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood. Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and...

Do you want to lose fat and build muscle?  In today's episode, I am breaking down what it takes to actually look like you workout! Ways to work with me: The Fat Loss Fast Track  myfitbodyrx.com/fatlossfasttrack or  1:1 coaching options https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnass...

Have you lose weight only to hit a plateau? Have you found it hard to maintain weight loss? Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for? in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it.  If you want to learn more about building a sustainable fat loss plan, join my free Live Eve...

In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat.  If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay) follow the link here: myfitbodyrx.com/fatlossmasterclass Ways to work with me: https://myfitbodyrx.com/programs Jo...

In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!

In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time.  Join My Live Event myfitbodyrx.com/fatlossmasterclass Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!

In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand.  Looking to learn how to fuel fitness and lose body fat? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it.  Interested in learning more about my nutrition services? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Fol...

What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen! Interested in learning more about my nutrition services? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://ww...

In today's episode I am giving a crash course overview on the connection between hormones and your health and body composition. Interested in working with me? https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode, i am talking to those of you who are looking to get the lean, athletic body all while not changing anything with your workout routine.  This is also the last day to sign up for my 21 day nutrition jumpstart! Follow the link here: myfitbodyrx.com/21dayjumpstart Follow me on instagram: Follow me on IG @cherylnasso Join my community: https://www.facebook.com/groups/294530606718030...

Have you made some progress only to find yourself stuck?  Do you often find it easy to lose the first 5 pounds, but can't seem to get past that? Have you lost weight only to find it hard to maintain? In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it.  If you are ready to break your own plateau, registration is open until Frida...

In today's episode I am going over my 21 day jumpstart and how you can use it to get your nutrition optimized for losing fat, building muscle, and optimizing for performance! Sign up by following the link below https://myfitbodyrx.com/21dayjumpstart Follow me on IG @cherylnasso

In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh.  Get your custom MacroRX: If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfizyEvHDvmGZJM...

In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective. Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know. Get your custom MacroRX: If you would like to learn more about my nutri...

In today's episode I talk about my views on "New Year's goals and how to actually make impactful changes this year to improve your health and fitness! My nutrition programs https://myfitbodyrx.com/programs Join my free nutrition group  https://www.facebook.com/groups/294530606718030/   Follow me on IG: https://www.instagram.com/cherylnasso

While one meal isn't going to make or break your results, some seasons you may have more than just one meal.  An advanced strategy for working around those more indulgent days is using calorie cycling.  Join my nutrition coaching waitlist https://myfitbodyrx.com/application Join my free nutrition group  https://www.facebook.com/groups/294530606718030   Follow me on IG: https://www.instagram.com/ch...

In today's episode, I am going to share a little bit about my journey to regaining my health and also dive into the importance of getting testing done to ensure you know exactly what is going on.  I also want to explain more on how hormones impact your ability to lose fat and also build muscle. Interested in getting complete blood testing?  email: cheryl@myfitbodyrx.com for a personalized recommen...

Today is a short episode where I wanted to break down the importance of understanding SUGAR and why focusing on the wrong details might be holding you back.  Join my nutrition coaching waitlist https://myfitbodyrx.com/application Join my CrossFit Nutrition community https://www.facebook.com/groups/294530606718030   Follow me on IG: https://www.instagram.com/cherylnasso