FIT | STRENGTH Performance Podcast

Welcome to Episode 31 and part 4 on How to Increase Your Vertical! Tune in for another great episode. Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/cha...

Here is part 3 on how you can increase your vertical! Thanks for tuning in. 

In today's episode, I go over why double-dipping is a no-no when trying to increase your vertical. Tune in to find out more!

Here is part 1 of a 3 part series on how to increase your vertical. Today I talk about slowing down and getting stronger to help rebuild your engine in order to be a higher-performing athlete! Also on April 26th from 6-7 pm, Roc Physical Therapy and I are hosting an event that will help you Increase Your Vertical!  Click here to sign up! https://fit-strength.sites.zenplanner.com/event.cfm?eve...

Do you ever wonder why one athlete can jump better than the other? There are many different ways to jump and also to be affective in your sport. However, it is important to know what kind of jumper you are so you can focus on those areas to get you optimal results. Tune in and find out more.

Do you struggle figuring out what you need to do right before your season in the weight room? Dive into this episode to find out best practices for athletes of all ages and the dues and don’ts so you are a high performer once the season starts.