Fit For What?

Send us Fan Mail In this episode, Laura and Sarah delve into topics ranging from the ongoing discourse around women's menstrual health, the rise of hybrid athletes, to fitness industry trends and social media influences. They explore how education, technology, and societal shifts are shaping modern health and fitness habits — all with their trademark humor, honesty, and evidence-based insight...

Send us Fan Mail In this episode, Sarah and Laura share their recent running achievements, insights into strength training, and discuss industry standards for fitness professionals. They explore the importance of experience, regulation, and authenticity in coaching, along with personal stories of progress and challenges. Chapters 00:00 Introduction and Personal Updates 03:00 Marathon Training and...

Send us Fan Mail In this episode, hosts Laura 'Biceps' and Sarah Bevan explore the multifaceted benefits of exercise, from physical health to brain longevity. They discuss recent research, personal training insights, and the importance of a balanced approach to fitness and mental well-being. In this engaging conversation, Sarah Bevan and Laura 'Biceps' explore the importance of...

Send us Fan Mail Join Sarah Bevan and Laura 'Biceps' as they share insights on focus, social media, and the realities of modern fitness culture. From training and racing to social media oversharing, this episode offers practical advice and honest reflections on building a balanced, authentic life. This episode explores the evolving landscape of wellness, fitness, and social media influen...

Send us Fan Mail Here, Laura & Sarah discuss various aspects of health, fitness, and personal growth. They reflect on their experiences with training, PMS, and the importance of resilience in both fitness and life. The conversation also touches on the role of AI in fitness, the challenges women face regarding health issues, and the significance of supportive relationships. As they navigate the...

Send us Fan Mail In this episode of Fit For What?, hosts Sarah and Laura discuss  birthday celebrations to the importance of social connections and fitness challenges.  They explore the rise of fitness tourism, the evolution of health and wellness trends, and the significance of recovery and nutrition.  The conversation also touches on the growing availability of protein in various forms, the need...

Send us Fan Mail Content warning: discussion of grief.  In this episode of the Fit for What, hosts Laura and Sarah discuss their personal updates, the impact of grief on health and fitness, and the importance of strength training.  They explore generational perspectives on fitness, the recent UK Active Strength Report highlighting a health crisis in the UK, and the influence of social media on fit...

Send us Fan Mail In this episode of Fit For What, hosts Laura & Sarah discuss their recent experiences with ice baths, women's football, and the importance of running for personal growth and connection.  They delve into the dynamics of social media, the impact of celebrity culture, and the challenges of navigating personal boundaries in a public space. The conversation is filled with humo...

Send us Fan Mail In this episode Laura and Sarah dive into the realities of balancing fitness, work, and personal life as they kick off the new year. They share their experiences of feeling overwhelmed yet motivated, discussing the importance of setting boundaries and focusing on what truly matters in their fitness journeys.  The conversation highlights the significance of micro-habits and how sma...

Send us Fan Mail In this episode, hosts Sarah and Laura discuss their personal updates, training goals, and the importance of cycle tracking. They emphasise the need for individuality in training and the evolving conversation around women's health topics.  The episode also touches on the 75 Hard Challenge and its implications for mental resilience and discipline. They explore the power of com...

Send us Fan Mail In this episode of the podcast, hosts Laura 'Biceps' and Sarah Bevan discuss their New Year's eve plans, the pressures of New Year resolutions, and the importance of setting REALISTIC goals! They explore the societal expectations surrounding fitness and weight loss, including the rise of GLP-1 medications as a quick fix. The conversation emphasises the need for a su...

Send us Fan Mail In this episode, Sarah & Laura reflect on whether they actually slowed down over xmas like they said they would and explore the evolving landscape of wellness and fitness culture. They focus on the importance of slowing down, the shift from aesthetic to holistic goals, and the ever increasing role of community in fitness. The conversation also touches on the pressures of welln...

Send us Fan Mail Welcome back to episode 3 (!!?) In this episode, Laura and Sarah delve into the topic of burnout, particularly within the fitness industry. They share personal experiences and discuss the symptoms, causes, and implications of burnout. The conversation highlights the importance of recognising burnout as an occupational phenomenon rather than a personal failure. They explore the pre...

Send us Fan Mail Hello again everyone! In this episode, Laura and Sarah discuss the sensitive topic of fertility, particularly focusing on Laura's recent (& current!) personal experience with egg freezing.  They explore the emotional and physical challenges associated with the process, the societal pressures surrounding fertility, and the importance of self-advocacy in women's health...

Send us Fan Mail WELCOME to our podcast! We actually started!??  In this intro conversation, Laura 'Biceps' and Sarah Bevan explore the multifaceted nature of fitness, discussing its purpose, the complexities of wellness, and the importance of mental health. They share personal experiences, challenge societal norms around fitness, and emphasise the significance of strength training. The...