Fit For What?

Send us Fan Mail In this episode, hosts Sarah and Laura discuss their personal updates, training goals, and the importance of cycle tracking. They emphasise the need for individuality in training and the evolving conversation around women's health topics.  The episode also touches on the 75 Hard Challenge and its implications for mental resilience and discipline. They explore the power of com...

Send us Fan Mail In this episode of the podcast, hosts Laura 'Biceps' and Sarah Bevan discuss their New Year's eve plans, the pressures of New Year resolutions, and the importance of setting REALISTIC goals! They explore the societal expectations surrounding fitness and weight loss, including the rise of GLP-1 medications as a quick fix. The conversation emphasises the need for a su...

Send us Fan Mail In this episode, Sarah & Laura reflect on whether they actually slowed down over xmas like they said they would and explore the evolving landscape of wellness and fitness culture. They focus on the importance of slowing down, the shift from aesthetic to holistic goals, and the ever increasing role of community in fitness. The conversation also touches on the pressures of welln...

Send us Fan Mail Welcome back to episode 3 (!!?) In this episode, Laura and Sarah delve into the topic of burnout, particularly within the fitness industry. They share personal experiences and discuss the symptoms, causes, and implications of burnout. The conversation highlights the importance of recognising burnout as an occupational phenomenon rather than a personal failure. They explore the pre...

Send us Fan Mail Hello again everyone! In this episode, Laura and Sarah discuss the sensitive topic of fertility, particularly focusing on Laura's recent (& current!) personal experience with egg freezing.  They explore the emotional and physical challenges associated with the process, the societal pressures surrounding fertility, and the importance of self-advocacy in women's health...

Send us Fan Mail WELCOME to our podcast! We actually started!??  In this intro conversation, Laura 'Biceps' and Sarah Bevan explore the multifaceted nature of fitness, discussing its purpose, the complexities of wellness, and the importance of mental health. They share personal experiences, challenge societal norms around fitness, and emphasise the significance of strength training. The...