Fit Foodie Podcast

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...

In this episode I discuss how your effort in fitness is never wasted unless you neglect these three key things. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss feeling unmotivated, how it relates to your fitness journey, and what you can do about it. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss the 5 pillars to see success on your weight loss and fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss how to navigate eating out and how you can still enjoy it while seeing results in your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss how you will never reach your fitness goal if you don't do this one thing. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss the concept of defining your new normal and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss the skinny fat dilemma and how to overcome it once and for all. Connect with Luis ⬇️ Instagram: ⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I share the mindset message of "it's going to be okay" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss why you should stop counting calories if you want to reach your fitness goal. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I share how I was able to reveal my abs for the first time ever and how you can apply these principles on your weight loss journey. Connect with Luis ⬇️Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss how to set up your protein and calories for your vegan weight loss journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss each letter in the word CHAMPION and how it relates to your fitness journey.  Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss how to keep momentum when starting something new and how it relates to your fitness journey.  Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss the concept of "how to make your meal plans stick" and how it relates to your fitness journey.  Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss the concept of "choose your battle" and how it relates to your fitness journey.  Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I share my story how I became vegan. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

In this episode I discuss the concept of "nothing changes if nothing changes" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃