Luis Medrano
Fit Foodie Podcast
The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.
Author
Luis Medrano
Category
Podcast website
Latest episode
Sep 17, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#43 - The #1 Meal Prep Mistake I Made That Sabotaged My Fitness Efforts 17.09.2025 11:25
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedr...
#42 - The #1 Thing to Track First to Reach Your Weight Loss Goal 09.09.2025 17:50
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedr...
#41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey 09.09.2025 15:10
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedr...
#40 - 5 Mistakes Holding You Back In Your Fitness Journey 28.05.2025 15:14
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedr...
#39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle 21.05.2025 18:56
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#38 - 3 Mistakes That Made Me a Skinny Fat Vegan 09.05.2025 16:58
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#37 - You Didn't Gain Fat Over the Weekend! 09.05.2025 15:35
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#36 - The Secret of Volume Eating for Weight Loss 06.05.2025 12:12
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#35 - Vegan Bulking vs. Cutting (Food Swaps to Make in Each Phase) 11.04.2025 13:49
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#34 - Top 5 Non-Soy Vegan Protein Sources 04.04.2025 14:10
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#33 - My Story: How I Lost 50 Pounds After Going Vegan 14.03.2025 19:08
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#32 - Struggle is Your Teacher 11.03.2025 17:25
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#31 - What to do When You Fall Off Your Fitness and Nutrition Plans 07.03.2025 14:22
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good. Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle. Follow me on social media: @luis_rmedrano
#30 - Live Q&A Nutrition, Fitness, Mindset 07.02.2025 24:18
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and EL...
#29 - Secret Post Workout High Protein Hacks 29.01.2025 15:12
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
#28 - Fun Fitness Challenges for 2025 24.01.2025 17:29
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
#27 - Embrace Boring 17.01.2025 17:39
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
#26 - Don't Quit, You're 3 Feet From Gold 10.01.2025 18:55
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
#25 - If Not Now, When? 20.12.2024 16:47
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
#24 - Overwhelmed by Fitness Advice? These Core Habits Simplify It All 17.12.2024 19:20
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans simplify fat loss. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle, without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to...
#23 - My Top 5 Plant Based Protein Sources 11.12.2024 15:51
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans simplify fat loss. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle, without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your life to...
#22 - The True Meaning Of Happiness and Fitness 03.12.2024 19:12
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed fat and build muscle. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEVATE your l...
#21 - The Mindset That Will Keep You Stuck 19.11.2024 20:41
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and EL...
#20 - Macros or Calories What Should You Track? 15.11.2024 18:51
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
#19 - Great Achievements Involve Great Risks 12.11.2024 20:25
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...
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