First Paso Podcast with Candace Olusola

On this episode of First Paso , Candace closes out Season 6 by reflecting on the grief, gratitude, and identity shifts that have shaped her in one of life’s most transformational transitions yet. From unexpected valleys to surprising mountaintops, she opens up about what it has meant to embrace the highs and lows of this current transition season — even the messy steps in between. How do you stay...

On this episode of First Paso , Candace shares how navigating grief and unconditional love often means choosing truth over comfort—and what it actually costs to love in truth. What happens when the people you love won’t—or can’t—meet you in the truth? Listen as Candace reflects on the tension of holding love and grief at the same time, the slow ache of letting go of false expectations, and how cho...

On this episode of First Paso , Candace unpacks how false identities take root—how family, culture, past wounds, and fear shape who we think we are, rather than who we were truly created to be. But what if you’ve been living by an identity that was never yours to begin with? Listen as Candace explores what it means to deconstruct false identities, rebuild from Truth, and fully embrace the REAL you...

On this episode of First Paso , Candace opens up about the raw reality of grief —how we navigate deep loss , process unexpected emotions , and make space for healing. Grieving loss of anything—a loved one, a job, a rhythm of life —is complex, and the process doesn't follow a script. Whether you're personally grieving and needing comfort, or supporting a friend through loss , it's impor...

On this episode of First Paso , Candace unpacks the fear and guilt we feel around rest—especially in a culture that glorifies hustle. Many of us believe that slowing down means we’re falling behind. But what if rest is actually the key to moving forward? Listen as Candace breaks down the emotional and spiritual weight of rest , how hustle culture has shaped our mindset, and why trusting stillness...

On this episode of First Paso , Candace explores one of the most overlooked but essential parts of navigating transitions— the people who walk with you. We often think personal growth is something we must figure out alone, but who walks with you through your season of transition may be the game-changing piece you’ve been missing. What if who you grow with matters just as much as how you grow? List...

On this episode of First Paso , Candace challenges the way we think about growth—especially the parts that don’t look like progress. Growth is often celebrated when it looks like big wins, breakthroughs, and obvious success. But what about the seasons where it looks like backtracking, uncertainty, or even failure? What if what feels like regression is actually the foundation for your next level? L...

On this episode of irst Paso , Candace challenges the way we measure success and failure, especially in seasons of transition. When you’re in the middle of change, it’s easy to fixate on what’s going wrong. But what if the progress you can’t see is still proof that you’re moving forward? Tune in as Candace unpacks the power of small victories, the mindset shifts needed to embrace them, and how lea...

On this episode of First Paso, Candace dives into the raw reality of stepping into the unknown—fear and all. We often wait until we feel “ready,” but sometimes, readiness never comes. Fear isn’t a stop sign; it’s a signpost pointing to growth. What happens when fear isn’t a reason to stop, but the very reason to move? Tune in as Candace unpacks the tension between courage and hesitation, faith and...

On this episode of First Paso, Candace takes you on a heartfelt journey through the layers of self-discovery, challenging the idea that knowledge alone can guide you to true transformation. What happens when knowing isn’t enough to carry you forward, and the answers you thought you had begin to unravel? Tune in as Candace reflects on the importance of letting go of certainty, leaning into faith, a...

On this episode of First Paso, Tina Seibert continues her powerful story, sharing what happens after the dust settles and the diagnosis sets in. When everything you thought you knew about your future changes, how do you find the strength to move forward and rebuild your sense of purpose? Listen as Tina reflects on the pain, faith, and unexpected strength that guide her through this new chapter. He...

On this episode of First Paso, Tina Seibert shares the heart-stopping moment that flipped her world upside down. A single phone call delivers life-changing news, forcing her to confront fears she didn’t even know she carried. But what led to that call? From unexpected loss to navigating a new world, Tina’s journey is a testament to resilience and survival in the face of unthinkable challenges. How...

On this episode of First Paso , Candace challenges the notion that transformation has to wait for the ‘perfect’ moment, like January 1st. What if every day was a chance to reset, redefine, and realign? Explore with Candace the pressure we place on specific dates and moments to spark change and listen as she reveals how embracing daily opportunities can lead to a more intentional and fulfilled life...

On this episode of First Paso, Candace’s best friend Jaunell Silvera continues her deeply personal journey, sharing what it means to rebuild a life from the ashes of what once was. When everything feels lost, how do you begin to put the pieces back together? Listen as Jaunell reflects on the surprising strength, clarity, and purpose she’s finding in real-time while navigating the messy process of...

On this episode of First Paso , Candace’s best friend Jaunell Silvera shares a profoundly raw story of reaching a crossroads where the life she was living no longer felt like her own. What happens when the identity you’ve been holding onto was never truly yours, and running is no longer an option as everything you thought you knew begins to unravel? Tune in as Jaunell takes us inside the messy, un...

On this episode of First Paso , Mati Fombang opens up about her journey through unexpected transitions and what it took to find peace in the chaos of starting over. Could gratitude and joy hold the key to navigating the uncertainty when the plans you’ve carefully crafted unravel? Listen as Mati shares her story of faith, resilience, and discovering peace in the process of new beginnings. Visit Can...

On this episode of First Paso , Candace invites you to explore the powerful connection between gratitude and joy during life’s toughest transitions. Could there be more to gratitude than you’ve ever realized? Join her on the journey to uncovering how it might just change the way you navigate uncertainty. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more....

On this episode of First Paso , Candace dives into the importance of recognizing where you are at any given moment during a season of transition. Have you ever felt unsure of how to self-assess during a life change? Listen as she shares strategies to identify your mental, emotional, and spiritual location, why honesty is crucial, and how to navigate uncertainty with grace. Timestamps: 01:21 Naviga...

On this episode of First Paso, award-winning content creator and vegan connoisseur Eunice Reyes (Rated V for Vegan) shares all the twists and turns of life unexpectedly led her into a new surprise transition season. Have you been wondering if any of what you have been doing will all pieces together or if you have simply wasted your time? Listen as she unpacks how to thread old concepts and experie...

On this episode of First Paso, Candace discusses what it's like to walk through the "middle" of a thing. How have you been managing the in-betweens of your life? Listen as she unpacks 4 crucial questions to ask yourself when wanting to properly navigate transition seasons. Visit https://www. CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. Episode Chapters: 00:22 I...

On this episode of First Paso, Candace discusses having the difficult and, potentially uncomfortable, conversation . What convo have you been hesitant to have, with whom, and why? Listen as she explains an appropriate plan to execute these types of conversations with confidence and emotional maturity every single time. Visit https://www. CandaceOlusola.com or @CandaceOlusola on any social media pl...

On this episode of First Paso, international keynote speaker Raj Subrameyer shares the contrasts between how he lives and viewed life growing up and how he lives and views life today. What about your past have you believed you are incapable of overcoming to fully be your best adult self? Listen as he unpacks how he was intentional about closing the gap between his negative perception of self and h...

On this episode of First Paso, Candace discusses the dangers of hustle culture. What are you hustling after and not achieving to obtain? Listen as she explains why it’s easy to get caught up in the busyness, the frustrations with trying to work hard but not seeming to reach your goals, and how to find a healthier balance that could more easily lead you to where you are trying to go. Visit https://...

On this episode of First Paso, Candace discusses how strong your weakness can be. What would you consider to be your greatest weakness? Listen as she explains how your weakness can be your strength, how your strength can be your weakness, and how to doing life with others can strengthen both your weaknesses and your strengths, ultimately strengthening your as a person. Visit https://www. CandaceOl...

On this episode of First Paso, Candace discusses what it’s like to be surrounded by people and yet still feeling alone in life. Have you ever realized that the people you’re around don’t make you feel like you’re no longer by yourself? Listen as she shares the discomfort of being in such a space, why we can feel alone despite being around people, and what to do to start on the journey to remedying...