Finding Your Worth

It's so much easier to spend our time the way we always have, isn't it? The trouble with that? It gets you to the same old place. Say, haven't we passed that tree twice already? So, you need to find new ways to spend your time. And let go of some old habits too. Thanks for listening!! -------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: ht...

Let's start reserving our apologies for when they are actually warranted. Rather than spending them all up on nonsense. Like so many habits, this is a hard one to break. And the first step is to recognize that you're doing it. Listen in for more - and some of the ridiculous things I have apologized for, in the last 2 weeks. Thanks for listening! ----------------- Visit Finding Your Worth at: https...

How long does this self-help thing take? It's a good question with a long answer. Maybe you're getting frustrated because you want results and they're not coming fast enough. I wonder though, how long have you been treating yourself with loving kindness and deep respect? Exactly. So maybe, a little patience is in order. Thanks for listening! -------------------- Visit Finding Your Worth at: https:...

I hope you fail. Because if you don't, then you aren't trying. But just because we need to fail, that doesn't make it easier. Big, scary emotions come with failing. Like shame.  So how can you accept that sometimes failing doesn't feel good, but still go out and fail anyway? Good question! Let's talk about it in this week's episode. Thank you so much for listening! ----------------------- Vis...

Do you give everything the old college try? And then keep trying, even when you realize that you don't like it? Because you... should ? Maybe it's time to choose to do something else instead. And maybe, you'll actually enjoy life more when you do. Thanks so much for listening! ---------------- Link text for Podcast Descriptions Visit Finding Your Worth at: https://www.findingyourworth.com/ And fin...

Thank you for listening each week!! We're celebrating the 6 month anniversary of Finding Your Worth by revisiting an old favorite!  Back by popular demand...or at least by popularity - I am reading more tea bag tags and sharing their wisdom with you! I am humbled and grateful to you for joining Finding Your Worth each week.  Thank you! ---------- Visit Finding Your Worth at: https://www....

Hi there! If you feel like you always need to go a million miles an hour and that there is never enough time to sleep, well, it might be time to rethink that strategy. Sleep is some truly dreamy stuff, with major miraculous benefits. Listen to find out a bit about why you actually DO need more sleep. I hope it inspires you to do just that. Thanks for listening! ------------------------- Visit Find...

BONUS EPISODE! In this quickie-bonus episode, I hope to reach that one person who needs to hear this message - seeking treatment to improve your mental health is a courageous act of self-love. Thanks for listening! ---------- Link text for Podcast Descriptions Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworths...

Today we'll travel 10 years into the future and dream of who you can be. You can't make a plan for the future if you don't know what you want your future to be. You'll also realize that some of your dreams can be your reality, right now.  Be sure to grab paper and pen for this week's assignment too! Thanks for listening! ------------- Link text for Podcast Descriptions Visit Finding Your Wort...

It's time to check in with yourself. Self-love requires self-knowledge and today we'll do a little exploring to see how you really, truly are.  There's no sense in lying here, and it's not good for you anyhow. So today you will ask yourself...How Am I?  From there anything is possible. Thank you for listening!! -------------- Visit Finding Your Worth at: https://www.findingyourworth.com/...

Lose control and free yourself. No one makes you feel anything. You've heard it before, but do you really BELIEVE it? "You really piss me off" "When you did that it made me so sad" "I had to do that, because of what you did" Those are all big lies. But in the moments that hard things are happening, how good are you at controlling how you feel? This is not easy stuff. If you can master it (and I ha...

From here to there. The only way to get where you want to go is to get busy. We can spend all day wishing, dreaming, and hoping, but if we're not doing, we're not getting anywhere. Don't get me wrong, dreaming is important. It's the start of it all. If you've been dreaming for a while now, then it's time to get up and get moving. Listen in for some tips on how to start taking action today, so that...

Are you ready for the new year to be: The year you find your joy? The year you make space for yourself? The year you begin looking forward with hope? Say yes! And let's start by celebrating what an amazing person you are, right now!  Let's celebrate your worth every day. Happy New Year! Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: http...

A little reminder that you do not need to do it all. Your worth is not based on how well your house is decorated, how many cookies you bake, or how many gifts you give. You are already worthy. So slow down. Breathe deep. Be in as many moments as you can. Enjoy these days, whether you are celebrating something or not. And thank you for listening! Visit Finding Your Worth at: https://www.findingyour...

The only thing you have to fear is: Big scary monsters. Little scary monsters? Losing something you care about. In this episode, I delve into the fear you might have that when you seek something more for your life, it can mean losing something you valued in the past - or even value now. Pretty scary stuff. Maybe. But maybe we've done it a million times before and don't recognize it. Take a listen...

Guilt is not your friend when you're trying to become the dream version of yourself. The one who has it together. The version of you who knows what you want and goes out and gets it. That version of you doesn't spend all your time feeling bad about the past or worried about the future. Let's talk about the different ways you might feel guilty and the steps you can take to send that guilt packing....

When do you decide it's time to leave - a relationship, a job, a way of thinking?  Where do you go? How do you leave? In this episode of Finding Your Worth, I dig into that and help you prepare for the next step. But before you leap into your great and awesome future...are you still beating yourself up over every little thing? Then hop on over to https://www.findingyourworth.com/stopnegative...

Finding gratitude in the smallest things will help you live a happier life. Gratitude takes practice. Learning to appreciate the less than stellar aspects of life requires you to reframe your thinking. I use little things to help me get there and I'm talking about one of those things today.  Props, anchors, life-lines, whatever you need to help you find your worth - I want to show you that it does...

Do you keep your promises...to yourself? If not, you may not trust yourself, and that's no way to find your worth. Today I'll talk about some times that you break promises, what that does to your self-worth, and ways you can take control and start trusting yourself again. Moving forward and becoming your best self requires that you show up for it. If you haven't in the past, it's time to let that...

Trying hard is good. Trying to be perfect is not. It stops you from moving forward because YOU WILL NEVER BE PERFECT and therefore, the only way to keep from failing is to do nothing. But that's not what you want to do, is it?  If you're not happy and you want to change...well, change is messy so get ready to be less than perfect. In this week's episode I talk about how to let go of perfectio...

I don't know about you, but I have way too much to do. Spinning around this hamster wheel of life, do-do-doing. But not getting anywhere. You ARE too busy until you decide to let go of something to make space to find your worth. Overwhelm is something we create when we decide that we have to do everything on our list each day - even when those things don't get us anywhere.  It's also somethin...

Let’s talk about exercise…as a means of honoring your body instead of disparaging it. Self love doesn’t have to be passive. You can move a little bit each day, in a way that feels so good that you want to do it again. Not to get skinny, but to get happy. You know you deserve it! Today we’ll find our worth in movement. And, of course, we’ll breathe a bit too. Love to you all and thanks for listenin...

Tired of losing your cool every time stuff happens? Feeling stuck on an emotional roller coaster of irritation, fear, anger? You deserve a life where you are in charge of your feelings. And it starts…with breathing. It’s possible to be mostly cool, calm, and collected. Today on Finding Your Worth, I’ll talk a little about how I do it, and how you can too. Listen today and get ready to be cool.

Happiness isn’t all sunshine and rainbows…but it is possible for you! Today I talk about the ways we try to find happiness that don’t work and one way that does.

It’s ok to not know who you are when you’ve spent a lifetime adapting to please others. But now? It’s time to get to know yourself again.