Finding Your Worth

How often do you plot the ruin of another person? Especially that guy in the car in front of you? Never? So why do you think he's trying to ruin your life exactly? Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing. Because it means they aren't your mortal enemy tyring to ruin your whole day. And why you might want to reevaluate your an...

You don't like your body. You might even hate it. You are not alone. Let me help you learn to love all of yourself, not just the parts that are easy to love. ----- Seriously, this is hard. If you want more help with whole-self love, reach out at yourworthsearch@gmail.com And come say hi on IG @yourworthsearch

We all want to fit in, have friends, feel part of a community. But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you? How can you be happy if you're trying to make the wrong people like you and you're being someone other than who you truly are...

If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you. So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your best life. Thanks...

It's a great day. So, so good. But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow. If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong. Let's talk about when it feels wrong to feel good. --------- And...

There isn't a prize for person who got the most tasks done and skipped rest. No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that. You don't need to do all the stuff. You need rest. Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Every week. It'...

You are not who you once were and you are not who you will be in the future. You are ever changing. With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life. Let's talk about the losses and what it might look like for your to properly grieve them. Thanks for listening! ---- If you are...

You Deserve Joy. Full stop. Whether you believe it or not. If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens. Make it your new mantra - your loftiest and most perfect affirmation. Say it often - I deserve to feel joy. Belief takes time. Be patient. With Love, -Sarah -------------- If you want to believe you deserve joy, but you don't - le...

10 weeks into my Create Every Day project and wanting to share the benefits of this with you. And invite you to join me in creating every day too. For fun. For you. If you will - join me over @yourworthsearch on IG and tell me all about what amazing creative plans you have! This might be one of the single greatest acts of self-love I've ever done. I really hope you'll join me in this one! Thanks f...

Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds. To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to. To know what you're thinking about, you ne...

Skip self-love for now and maybe just working on not kicking the shit out of yourself? You don't deserve the way you treat yourself. And the world isn't actually as craptastic as you imagine it is. Focusing on the positive (yes, that all song) isn't just for weirdos in caftans at fancy retreats. It's what you need to do if you want to go from sad to happy. From muddling through to...

Without a doubt it was the most peaceful revelation of my life. I love myself. I'm so damn giddy about it that I'm gonna tell you again. And again. Have you ever been around someone who's just fallen in love with somebody new? Yeah, it's like that. Only I'm not new at all. Have Fun! Thanks for listening! ------------- Do you want some help learning to love yourself too? Reach out and let's talk ab...

What do you LIKE? That's the whole deal. What do you like to do, eat, who do you like to hang out with? If you're like most people you spend most of your time bitching about what you don't like. Let's see if we can't fix that and level the playing field between what you experience as good and bad. Thanks for listening! ----------------- It's not always that easy to train yo...

How am I supposed to act as if I have a million dollars when I don't? I can't book the trips, quit the job, buy the Benz. That's right. Because being is not the same as Having. Or Doing. It comes 1st and it requires more effort than doing. At least the mental kind. Being-Feelingly is your guide to, well, being as if you are already where you want to be. ----------------------- If you n...

Give 100% every day and have a work life balance Always give your all and make time for yourself C'mon - that's not fair. And it's not possible. What you need my friend, is not balance. It's equity. It's deciding where you are going to spend your energy and what your priorities are. Let's talk about why, and how. Thanks for listening! ----- wanna chat? Find me on Instagram...

Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love. If your partner said I love you, but every act was less than nice-would you believe their words? Nope. (Hopefully not) The same goes for you and your brain. Show you that you love you! And thanks for listening! --------- want coaching? reach out at yourworthsea...

Do you trust yourself? To follow through on the promises you make...to yourself? We keep our promises to everyone else but drop ours without a second thought. Only that thought, the one that tells you that you didn't do what you said you would - that thought doesn't just disappear. After awhile, those thoughts add up and you lose confidence in yourself. Let's work on those trust issues...

I am so great. I am so great. Damn it. Why isn't this working? I am SO GREAT! Have you given up on affirmations before because you feel like you're just lying to yourself? Yep. Me too. This week I'll talk about why they feel goofy, why they really are helpful, and a way to make them feel truthful for you. Thanks for listening! For inspiration come say hello on Instagram @yourworthsearc...

Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday! And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal. If you're a creative type who's looking for a reason to start making stuff, why not join me? Every Friday I will post a reel on Instagram of what I've worked on for the week so be sure to check me out @yourworthsea...

Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while. If you're not working on your connection with your partner, what exactly are you doing to keep your relationship going strong? Do you even want to? Listen in, then answer the questions for yourself. Feel into your answers an...

What is worthiness, and how can you get some? The good news is - you are already worthy of all the awesomeness your mind can imagine. If you don't feel it in your bones - there are reasons for that, and there's something you can do to change it too. You are important. You matter. You are worthy. Thank you for listening! --------- Need help finding your worth? Let’s talk! ⁠https://www.findi...

Let's start this conversation off by saying - I have a chronic illness - so when I talk about the ways people use illness as an excuse to not do things - I'm not talking out of my ass. I'm talking about my own personal experience and what I've heard from others. I'm also not delegitimatizing the very real symptoms and burdens of any illness. Your pain is real. Your fatigue is r...

I'm back and getting a bit looser this season as I learn to trust my knowledge and my ability to help you without scripting it all out first. As for you - well, now that new year has begun, it's time to get back to... No, wait - hold on - it's time to play. Go and have some fun for a damn minute and stop doing, going, pushing all the time. Go play for awhile, have a few laughs. The new...

It's time for me to take a little time off from podcasting to focus on other things. It's also a great time to remind you that hitting burnout is long past when you should take a break. Long, long past. Take a break now. Take a break because you deserve a break just as much as I do, maybe more. Take a break because you are worthy of rest and calm and time to plan your next steps too. Until...

You are worthy. You have so much to be grateful for. When you can't find these truths in yourself, come back to this episode and let it remind you of how incredible you truly are. Thanks so much for listening! ---- Need help finding your worth? Let’s talk! ⁠https://www.findingyourworth.com/individual-coaching⁠   Want more inspiration? Find me on social media: Instagram: ⁠https://www.instagram....