Finding Your Worth

Are you about to go out there and do something...but maybe you're feeling a little less than? Before you go out and do that thing, listen to this episode to get the boost you need to make it happen. This is week 2 of the replay of my BOOST series - giving you a boost in self-confidence and self-love. Enjoy this short and sweet reminders that you are worthy! Thanks for listening! ------------ N...

Need a quick boost when you're feeling low, or prepping to do something extraordinary? This week, and the two weeks that follow, I'm replaying my BOOST series - giving you a boost in self-confidence and self-love. Enjoy these short and sweet reminders that you are worthy! Thanks for listening! ------------ Need help finding your worth? Let’s talk! ⁠https://www.findingyourworth.com/individual-coach...

Do you want to be consistent? To do something over and over, no excuses, no quitting? Are you frustrated by how many times you've started, then stopped because stuff got hard, or you got tired? I've been there, but now I'm here - at 100 episodes. I didn't have to do it. No one made me, and, no one paid me. There's no magic bean or secret sauce to being consistent - but I will t...

Wanna know what I do every day to take care of my mental health, and general well-being? Listen on! Some you know, some are new, all of them keep me even-keeled and moving forward. If you've got some great self-care tips, share them with me at yourworthsearch@gmail.com or on IG or FB @yourworthsearch. Thanks! And thanks for listening! ----------- Need help finding your worth? Let’s talk! https...

You don't have to keep everyone else happy at your own expense. You are more than just a nice person. You are multi-faceted and sometimes you get to have what you want, even if someone else loses out. It's time to get real comfortable with letting others be uncomfortable. Thanks for listening! ------------ Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individua...

Us adults aren't terribly used to learning new things, messing up, failing, and trying again. But the only way to change is to try new things. And that means learning. Let's give it a try. Become more interesting than you already are. Plus, you'll be helping your brain stay sharp. Thanks for listening (and learning!) ---------- Need help finding your worth? Let’s talk! https://www.find...

It's not frivolous to care about how you look. And I don't mean fitting into some cookie cutter image of how you think you should look - I mean, you, yes YOU, actually liking your clothes, your look. Today we'll talk about why this might be on the back burner for you, and a simple way to step up into your own style. Thanks for listening! Oh - and don't forget to tell me what you wa...

How do you make decisions? What compass do you use? Pros and Cons list? Internet Search? Ask everyone you know? And then what - when everyone is telling you different things. What if you had a list of rules that helped you know for sure whether something was right for you or not? That's what we'll talk about today. Thanks for listening! ----------------- Need help finding your center? Let’...

On quite the opposite end of the spectrum from last week - being admired. Just for being me. It's a heady feeling that can cause some problems if you're not careful. Listen in to find out how to get admired, just for being you. Thanks! ------------------- Feeling stuck in a rut? Get help here: https://www.findingyourworth.com/individual-coaching   And find me on social media: Instagram: ht...

*Not a great episode for kids* You know that saying, you are what you eat? How about this one - you are what you've been told you are. Or, you might be. But you don't HAVE to be. Today I'll tell you some wild things people have said to me, out of spite and out of love, and how I took that stuff to heart and let it mold my life. And how I'm not doing that anymore. Be sure to listen...

If you spend every day waiting for the other shoe to drop, someone to screw you over, and for your life to just suck all around...well, you will be right. And if you spend your days thinking happier thoughts, your days will be better. Since both good and bad stuff happen - why are so many of us always preparing only for the very worst? Have you ever tried preparing for the best instead? Or even pr...

You can always buy bigger pants - so why is it that you really want to lose weight? If you don't know the real reason, you may find yourself on the hamster wheel of weight loss and weight gain, and feel like a bit of a failure each time the numbers on the scale go up. Digging deep and being honest, before you load your grocery bag up with veggies and buy that gym membership, will help you achi...

How are you? Do you even know? It's funny how often we're 'fine', 'good', 'busy'. What does that even mean? What does it feel like to be 'fine'? Let's have a little chat about your feelings and why checking-in with yourself is important. Thanks for listening! ---------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on socia...

You've tried meditating before and you hated it? I was right there with you once. Now I meditate every single day. And I love it! It makes my whole darn day so much better. I want your whole day to be better too. So, let's talk about meditating a little and see if we can't find you some inner chill. Thanks for listening! -------------- Visit Finding Your Worth at: https://www.findingyo...

How many times have you give up on something you wanted? Did that mean you didn't really want it? Maybe. But it's just as likely that you've taught yourself to believe that you're going to fail. Then you set yourself up to do just that. There are lots of ways to stay on track and we'll talk about a few this week. Thanks for listening! ---------------------------- Visit Finding...

Affirmations. Are the weird? Are they helpful? What are they, anyhow? We'll talk this week about how you're probably be using negative affirmations all the time, why you should cut that out, and what to do instead. Thanks for listening! -------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworth...

As adults we can be so rigid. So stuck in what we perceive as the right way to do things, the right way to live, the right way to be. And if we've long believed that there's only one right way for us to live, then we've shut ourselves off to what's possible. We need to dream. We need to imagine. We need to open up again. This week I'll offer up an idea of how you can start drea...

What is it about saying no that is so darn hard?!? That's what I've been trying to figure out. I've failed with this goal more times this year than I have succeeded. I'm not giving up though. And neither should you! Wherever you're at with your goal, it's time to regroup and get back on track. Thanks for listening! ------------------- Visit Finding Your Worth at: https://ww...

question: What are you waiting for? If it's a sign you've been looking for, well, here it is. No really, this is it. This is your sign that says: get up, get out there, get to living this thing called life. Don't wait until life is perfect to actually live your life. Thanks for listening! ----------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social...

Another episode about gratitude and how to be grateful - even when you kinda don't wanna. When you need help finding the silver lining, keeping a few tricks in your back pocket can make the difference between a miserable day and an ok day. And sometimes an ok day is the best we can hope for. Listen in and get ready to be grateful for even the least fun tasks on your to-do list. Thanks for list...

Self love is all kinds of things - and it's not always cozy, warm or easy. And it's not always about you, at least not you right now. Sometimes, it's about tomorrow, love. Thanks for listening! ---------------- Visit Finding Your Worth at: https://www.findingyourworth.com/   And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.faceboo...

What is a feeling? And what are we supposed to do with the 'BAD' ones. You know - anger, jealousy, shame. Most of us don't know what to do when our feeling isn't a happy one. We bury it as far down as we can. That leads us to lash out, binge, and basically sabotage our goals. We're going to want to cut that out. But if we're out of touch with our feelings, the first thing w...

Are you a morning person or a night owl?  Why? Who said so? Is that who you want to be? Becoming something you've never been before is not easy.  But when you get to the other side, you'll be so damn impressed with your own grit. Thanks for listening! ------- Visit Finding Your Worth at: https://www.findingyourworth.com/ Find me on social media: Instagram: https://www.instagram.com/yourw...

Don't set yourself up to fail by telling yourself all the things you can't do. You actually can do all kinds of stuff. So why haven't you? Because you don't want to. Ouch. Now that we've got that over with, let's get to work on removing the words 'I can't' from your thoughts and words.d Thanks for listening! --------- Visit Finding Your Worth at: https://www.findingyourworth.com/ Find me on social...

Are you trustworthy? Do you do what you say you'll do? For everyone? Including yourself? It's funny how even the most outwardly trusted among us will easily ignore the promises we make to ourselves. This is not good.  The truth is - you're not lazy, undisciplined, or inconsistent - you do good things for yourself every day.  Let's talk about integrity in action - and how important it is...