Finding Your FIT with Michele Smith

Do you dread Mondays? Is the weekend not long enough? You were MADE for Mondays. You were created on purpose for this moment. Mondays aren't a curse — they’re a fresh start. A new beginning. Every Monday is a God-given opportunity to step into the calling He has placed on your life — whether that’s leading your family, serving at work, encouraging a friend, or simply showing up with joy in a w...

What's consuming your life? In this soul-stirring episode, meet Francine Ivy, one of my dear and beautiful friends. She’s also the founder of Consumed by the Call, who shares her story of how she turned devastating loss into divine purpose. After losing her precious husband unexpectedly, Francine chose to surrender everything to God – and what happened next will leave you speechless. From reaching...

Hey friends! In this episode, I got to chat with my amazing and inspiring friend, Priscilla Echave. Let me tell you—this conversation is a game changer. We’re diving into the incredible power of water (yes, water!) and how it’s transformed her life, her business, and her family. Here’s what we talk about : 🌟 Priscilla’s Journey : She went from the 9-to-5 grind to building a thriving million-dolla...

In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom, Christian entrepreneur and founder of the Live BOLD Movement and 1st annual Retreat. We want to invite you to...

Are you struggling with Perfectionism? Maybe? Maybe not! Its all mindset! In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We need to quit demanding perfection from ourselves and from others and just enjoy people as they are. Los...

You've heard this before, right? But what do you really feel and what comes up for you about this verse. 1 Corinthians 6: 19-20. It took me many years to know and understand what I wish I had known in younger days. It is the absolute basis to the foundation of our health, mentally, physically and spiritually. Listen in today and I would love to hear what comes up for you!

Shout out to all my midlife mamas and women! You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are on a mission and DO NOT DELAY any longer! Today is YOUR day! Today, I want to share some tips for Mi...

This might be tough to hear. In this episode I share my heart on this topic that just hit me a couple days ago. We live in such a self centered, self love, 'take care of you boo' world right now and you know what, God actually wants you to think about others, NOT just yourself. Listen in for a few minutes and I would love your feedback and to know what you think about it. Romans 14:12-14 c...

Today we talk Finding Your FIT in your FAITH. Everyone is facing something. Most everyone needs a MIRACLE! In this episode I give you 3 steps to "step out" and "step in" to your miracles! You are MADE FOR MONDAY and it is a brand new month and brand new Monday and time for completion on some things hanging on in your life. You have to let go of the old to get ready for the new...

Are you struggling with pushing through some pain in your life right now? or maybe trying to heal from past hurts and break out of the painful cycle to step into freedom? Listen in as I introduce you to my friend, Amy Dudley the author of Walk It Out and tell you how God orchestrated our meeting and divine connection. How HE had Ohio and Alabama to go all the way to California to meet and not only...

Do you struggle with Faith to believe sometimes? Do you have a hard time believing for BIGGER in your life or for your family and future? Well, this episode is for YOU! Change is inevitable and change is good. We can't stay the same. oh how I am a connector and LOVE to share my friends with my friends and I can not wait for you to meet my special guest today, Christina Jolly. She is a life coa...

You are Made For Monday!  Stop the dread, anxiety, frustration of going into Mondays and change the narrative, flip the switch, take control and do these 3 things right now! I love what I "get to" do and going into a Monday is exciting now! Peace John 14:27 I had to cling to today and I am here to remind you YOU ARE MADE FOR MONDAY! Thank you Christian Jolly for the verse and devotional...

Welcome to Finding Your FIT where fit is getting Focused, being Intentional about Transformation. FIT Mind, FIT Body, FIT Faith! I am a little southern transformation trainer, group fitness instructor, former fitness competitor and mental wellness coach. I also have 15 years in pharmaceuticals and as a RPhT in healthcare as well. My passion is helping women activate their faith and fitness to tran...

What about Transformation you say? Is it negative or positive when you think about it? My favorite part of Finding Your FIT is the Transformation. It's the part where we put in the action to being Focused and Intentional. Transformation is more than just fitness. Healthy living is more that a number on the scale or food we consume. It is time to stop obsessing or neglecting and make real chang...

In this episode I talk about being INTENTIONAL in health, fitness and life. In Finding your FIT we get focused on being intentional about transformation and do it together. We weren't made to do this life alone. I have a fun filled community that makes taking care of yourself even better when it's easy and surrounding yourself with others. Are you being intentional right now in your life?  Li...

Today we talk about being fit--FIT mind, FIT body, FIT faith. They all work together. I give you my acronym for FOCUS and hope that it will help you move forward in your daily health journey to being FIT.  Utilize right where you are and workout with me here-  5 Free days    https://official.purephysique.com/5-day_ms Free Resource:  Win the day, Top 4 W's morning routine:...

You are Made For Mondays!  Stop the dread, anxiety, frustration of going into Mondays and flip the switch, take control and listen in while I share my top 3 tips with how I stopped the insanity of dread! I love Mondays now and this is how I recognized it and made the change.  Workout with me here--5 Free days Fitness Challenge   https://official.purephysique.com/5-day_ms WIN the Day...

Welcome to Finding Your FIT with Michele Smith. I am so glad you are here and can't wait to have some FUN together. We will get Focused, be Intentional about Transformation body, mind and soul. We will ditch the diets, learn to count chemicals not calories and stop working out and running for miles just because of something we ate! I fully believe in the solutions that I have found to share here....