Finding Balance Podcast

This is another bonus episode, from the series on Lenses, where I elaborate a little bit more on some important concepts that I touched on in the 6-main parts of the series. In this bonus episode, I'll examine why people find it hard to accept objective facts and the consequences of the abuse or misuse of subjective facts and perceptions. Remember that I welcome your feedback as it is crucial for...

This is a bonus episode, from the series on Lenses, where I elaborate a little bit more on some important concepts that I touched on in the 6-main parts of the series. In this episode I will share the importance of understanding that these lenses are all interconnected and can influence one another. Remember that I welcome your feedback as it is crucial for me to improve my content production and...

The Moral/ethical lens falls on the subjective end of the objective-subjective spectrum, as it is based on personal values and principles rather than verifiable facts and data. While there may be shared values within a community or culture, individual moral and ethical beliefs can vary widely and are shaped by factors such as upbringing, religion, and personal experiences. Stay tuned for some bonu...

The Cultural lens is a subjective lens that is influenced by a person's cultural background, including their customs, traditions, and beliefs. It can be seen as a filter through which we interpret and understand the world, and it plays a significant role in shaping our values, attitudes, and behaviors. Part 6 drops on Monday - Oct. 16th, 2023 at 6 am CT. Hosted on Acast. See acast.com/privacy for...

The emotional lens is subjective because emotions are personal and can vary from person to person. What one person finds sad or happy, another person may not. This can make it challenging to communicate effectively with others who have different emotional lenses. Part 5 drops on Monday - Oct 9th, 2023 at 6 am CT. Hosted on Acast. See acast.com/privacy for more information.

The Personal experience lens is perhaps the most pervasive lens that we all use in our daily lives. This lens is shaped by our individual experiences, including our upbringing, education, and past events. It influences how we perceive and react to situations and shapes our values and beliefs. Part 4 drops on Monday - Oct 2nd, 2023 at 6 am CT. Hosted on Acast. See acast.com/privacy for more informa...

The socioeconomic lens can have a significant impact on how we perceive and interact with others, as well as how others perceive us. People from different socioeconomic backgrounds may have different values, beliefs, and priorities based on their life experiences. These differences can sometimes lead to misunderstandings or conflicts, particularly if people are unaware of their own biases and assu...

The cognitive lens falls on the more objective end of the spectrum. The cognitive lens is shaped by a person's thinking patterns and cognitive abilities. It affects how we process information and make judgments. An example of the cognitive lens in action is when we make decisions based on evidence and objective information. Part 2 drops on Monday - Sept 18th, 2023 at 6 am CT. Hosted on Acast. See...

Throughout this series, I'll be exploring six different lenses and how they shape your perceptions of the world around you. I'll discuss the pros and cons, that is the strengths and weaknesses, of each lens and how they can both help and hinder your ability to communicate and connect with others. By gaining a deeper understanding of these lenses, I hope to help you cultivate a greater appreciation...

In this final episode, I encouraged you to celebrate your accomplishments and reflect on your journey toward building self-worth and self-esteem. The interactive activity involved creating a gratitude list that acknowledges personal growth and accomplishments. A brand new series will drop on Monday - September 11th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discussed the role of fear in limiting self-worth and self-esteem. The interactive activity involved identifying a fear that holds you back and developing a plan to face and overcome it. Part 7 drops on Monday - September 4th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discussed the negative impact of perfectionism on self-worth and self-esteem. The interactive activity involved identifying perfectionistic tendencies and practicing self-compassion when things don't go as planned. Part 6 drops on Monday - August 28th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discussed the importance of self-care and how it can contribute to a healthy self-image. The interactive activity involveed creating a self-care plan that includes physical activities, healthy eating, and mindfulness practices. Part 5 drops on Monday - August 21st, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I introduced the concept of mindful self-compassion and how it can help improve self-worth and self-esteem. The interactive activity involved a guided meditation that focuses on self-compassion. Part 4 drops on Monday - August 14th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discussed the impact of self-talk on self-worth and provide tips on how to shift negative self-talk to positive self-talk. The episode ended with an affirmation exercise to help you practice positive self-talk. Part 2 drops on Monday - August 7th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I encouraged you to reflect on your strengths and unique qualities. The interactive activity for this episode involved creating a list of personal accomplishments and traits that make you feel proud and valuable. Part 2 will drop Monday - July 31st, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Worthy," a podcast series that aims to empower and inspire you on your journey toward building self-worth and self-esteem. Part 1 drops on Monday - July 24th, 2023 at 6 am CT . Remember that I welcome your feedback as it is crucial for me to improve my content production and delivery. Please don't hesitate to share your thoughts and suggestions, as they are highly valued and appreciate...

Trying to fit in with the crowd? Nah, stoppeet! In the final episode, I reminded listeners that everyone is different and that's okay. I encouraged listeners to embrace their unique qualities and shared research that highlights the uniqueness of individuals. A brand new series will drop on Monday - July 24th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In episode four, I explored the idea of JOMO (the joy of missing out) and how it can lead to a happier, more fulfilling life. I shared additional practical tips for embracing JOMO and finding joy in the present moment. Part 5 drops on Monday - July 17th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In episode three, I provided actionable tips on how to overcome the fear of missing out. I shared practical strategies for managing FOMO and finding balance in your life. Share your FOMO experience(s). Part 4 drops Monday - July 10th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In episode two, I encouraged listeners to focus on their own journeys and not worry about what others are doing. I shared inspiring stories of people who have found success by going against the norm and embracing their unique path. Part 3 drops on Monday - July 3rd, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explored the negative impact of constantly comparing ourselves to others and how it can lead to FOMO. I discussed the psychology behind comparison and provide tips for overcoming it. Part 2 drops on Monday - June 26th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

"FOMO and Me" is a series that explores the impact of FOMO on our lives and how we can overcome it to find greater happiness and fulfillment. Part 1 drops on Monday - June 19th, 2023 at 6 am CT . Remember that I welcome your feedback as it is crucial for me to improve my content production and delivery. Please don't hesitate to share your thoughts and suggestions, as they are highly valued and app...

In this final episode, I provide practical tips for turning one's passion into a purposeful pursuit, discussed strategies for identifying and pursuing one's passions, as well as how to overcome common obstacles along the way. A brand new series drops on Monday - June 19th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.

This episode takes a philosophical perspective on passion, exploring how it relates to our sense of purpose and meaning in life. We discussed the ideas of various philosophers on the topic and provide insights on how we can use our passions to live fulfilling lives. Part 5 drops on Monday - June 12th, 2023 at 6 am CT . Hosted on Acast. See acast.com/privacy for more information.