Find Your True North

Thank you, listeners and viewers! The day has come, and today marks the final episode of Season 3 of the Find Your True North Podcast and Vlog Series. At Northern Woods Wellness LLC, I believe in not only talking about healing—but also embodying it. That’s why I’ve chosen to close this season with a guided meditation to carry you into the heart of summer with clarity and peace. Over the past 12 ep...

At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third installment of our “Find Your True North” podcast and vlog series. This week, we dive deep into a topic that’s often overlooked but profoundly impactful: men’s emotional attachment styles. While much of the cultural narrative around men focuses on stoicism and self-reliance, we’re here to say that emotion...

June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation. For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silence with anger, anxiety, sadness, and stress. Emotio...

In this compelling installment of the Find Your True North Podcast & Vlog Series, we shine a spotlight on a topic often left in the shadows: men’s mental health through the lens of communication. Explore how societal expectations, emotional suppression, and generational silence have shaped the ways men express (or don't express) their inner worlds. Watch our vlog on YouTube here: https://youtu...

June is Men’s Mental Health Month — and it’s time to talk. At Northern Woods Wellness, we believe in the power of authentic conversation, healing spaces, and proactive wellness. That’s why, throughout the month of June, we’re proud to launch a brand-new series on our Find Your True North Vlog and Podcast, dedicated to men’s mental health — a topic too often overlooked, yet deeply vital to personal...

Welcome back, Northern Woods Wellness community! We’re excited to share the latest episode of our Find Your True North vlog and podcast series: Episode 7 – The Power of Remembering. In this powerful and reflective installment, we explore the deep connection between memory and well-being. Whether it's remembering who you are at your core, reconnecting with forgotten dreams, or honoring stories pass...

In the 6th installment of the Find Your True North Podcast and Vlog series, Tim takes a deeper look at emotional support animals (ESAs)—what they are, how they differ from service animals, and the very real impact on mental and emotional well-being. Whether you’re curious about the legal rights surrounding ESAs, wondering how someone qualifies for one, or exploring how animals can play a therapeut...

In this special Mother’s Day episode (5/10/2025), we explore the importance of attachment styles and the importance of parental guidance on secure attachment. Whether you have a secure bond, struggle with anxious or avoidant tendencies, or find yourself somewhere in between, understanding your attachment style can offer powerful insight into your emotional world. Join us as Tim explains the signif...

Check out Season 3, Episode 4 of Find Your True North Podcast and Vlog Series. Tim explores how fitness fuels mental wellness. Discover the science-backed benefits of movement—from reducing anxiety to boosting mood. Join Tim as he dives into how staying active transforms bodies and minds!

Understanding the difference between mental health and mental wellness is essential to personal growth and well-being. Timothy Foster, MA, LPC dives deep into these topics in our latest Find Your True North Podcast episode.

Have your noticed your alcohol consumption taking its toll on you or your life? Listen and watch Timothy Foster, MA, LPC tell his story with alcohol recovery on our Find Your True North Podcast Series.

Introduction to the Find Your True North Podcast and Vlog Series. FYTN has an additional video blog along with the new season of the podcast. Please find us on YouTube!

A Mindful Experience

Tips and tricks for winter stress.

Learn more about your sleep hygiene and mental health