Fill your Sol

Thinking you want to be a digital nomad but are not sure if this lifestyle is for you? Tune in to hear from Paige and Chan, who have been living this lifestyle for 2.5 years and counting share the in's and out's and help you decide. Working remotely is not for everyone. But it is for some, & we hope it is for you :) We talk about: -Remote work vs Digital nomad life 💻 -Handling the pre...

In this episode, we sit down with Murray Clark, the visionary Founder and CEO of Neighbourgood. Neighbourgood is of the cowork spots we have had the opportunity to work from during our time in Cape Town, South Africa. There are also locations in the U.S and are expanding to Europe 👀 It’s not just a cowork spot — it’s a vibrant beautifully curated neighborhood of living and work spaces with commun...

Are you feeling the urge to slow down? Then this podcast episode is for you. Join Paige and Chan as they delve into their decision to transition to slow travel and establish a home base in Cape Town. They discuss: 🌍 Why Cape Town 🫂 The significance of community 🌊 The physical and emotional transformations that come with slowing down. While travel offers incredible experiences, sometimes our bod...

You can manifest your dream reality, regardless of where you start. We are joined by Nkosi Nsumbu who takes us on an inspiring journey from being raised in the dangerous townships of South Africa to being a top international model. Even born amidst hardship, Nksoi radiates joy, gratitude, and light, touching the lives of all around him. Escaping his challenging upbringing, Nkosi didn't just su...

Planning your trip to Cape Town, South Africa? This is your go-to bucket list, guide + must-do's. Tune in to hear everything we wish we knew when we first arrived and why we think Cape Town is the best city in the world ✨🌍 All the best tips related to: ☕️cafes 🥾hikes 🏠accommodations ✅safety tips 🌅sunset spots 🚘transportation 🌊top beaches 🥑farmers markets 🍱restaurants 💪workout class...

Chan and Paige unpack the heartwarming stories behind their recent viral videos, reaching over 5 million views worldwide. With wholesomeness as the common theme, they recount: 🥳Bringing their Uber driver to a secret DJ set 🇨🇦Gifting Canadian goodies throughout South Africa 🚁Surprising security guard with a helicopter ride Their discussion goes beyond the viral fame, delving into the power of lis...

From paralysed to paradise, we delve into the life experiences of our special guest, Sarah Wise, who we met in Paros, Greece. We explore the essence of “anything is possible if you’ve got enough nerve” and unravel the profound meanings it holds for Sarah. From being told she would never walk again to recovering, solo traveling, and even doing cheeky backflips off boats if the opportunity arises, S...

Are you gonna keep waiting for some vague "one day," or are you ready to kick things off and make today your "day one"? The power is in your hands - whether it's beginning your travel journey, starting a business, hitting the gym, trying out a new hobby, or simply saying hello to a stranger. You're more capable than you think, and the only thing holding you back is the...

If you want to ✨glow✨ from the inside out this episode is for you. Tune into our conversation with yoga instructor, fitness + lifestyle influencer, and content creator - Zoë Jane Mitchell on all things holistic wellness and becoming the best version of yourself. Paige, Kira, and Chan met Zoë in Tulum, Mexico while taking one of her yoga classes and admired her wellness tips and wanted to share i...

Rich in memories vs Rich in materials? Listen in while we reflect on how experiences have shaped our lives. We discuss the short-term dopamine of buying versus the long-term joys of saving for unforgettable life adventures. We question the motivations behind our purchases and consider whether they truly serve us or simply aim to impress others. What are your life priorities? Invest in those, not i...

Full-time travel is amazing and a great privilege but it is not always smooth and easy. Tune in for a fully transparent and vulnerable episode about the not-so-highlight reel that we often associate with travel. In an effort to show the realities of travel + working remotely in addition to the glamorous and positive sides of it, we took this episode to share some insights with a very special guest...

This episode is SUPER special because it has officially been 1 year of Fill your Sol! 🥂 Thank you all for being here, truly. After 1 year of having our travel podcast and 2 years of traveling full-time, we wanted to share this episode on our *possibly* controversial travel opinions. Listen in to get the hottest tips and tricks and what we recommend for others on their travel/nomad journey! 🌏Slow...

This episode is living proof you can have a corporate job, travel the world, have multiple passions, & thrive at the same time. We are joined by a special guest, Arielle Berlinsky who works on the social media marketing team at Delta Vacations. ✈️ Listen in to learn: 🔥 How to be the best version of yourself in life & work 🗺 How to find the path meant for you 💻 How to land your dream job...

No matter where you are at in your life - we compare how we are living to the billions of others online - or the thousands of people in our own personal bubbles in life. It’s natural to think we should be doing something differently. I should’ve gone to grad school, I should be traveling, I should be farther along in my career, I should have moved out already, I moved out too soon, I should slow d...

Hi all, thanks for being here :) This week we were joined by a very special guest 🥁 The CEO of The Yacht Week, Barry! After Kira, Paige and Chan were guests on The Yacht Week in Croatia and deemed it hands down *the best week of their life* they wanted to have the leader and mastermind of it all on the podcast! What is the Yacht Week? The original floating festival. 7 days of sailing, exploring p...

Shoot your shot because if you don't ask the answer is always no. It is true ... you get in life what you have the courage to ask for. Start reflecting on your wildest dreams and go ask!  Should you send that dm? Should you ask for a raise? Should you go say hi to that stranger? Should you shoot your shot? The answer is absolutely, yes! Tune in to listen to the girls share some *fun travel sto...

Born and raised in South Africa, we are pumped to have recorded our guest episode LIVE in Cape Town with Keegan Hall. This episode is on all things, Youtube, Content Creation, The highs and lows of Entrepreneurship, How to make $ off Social Media, and some fun stories from meeting in Cape Town! Be sure to check out Keegan's Youtube Channel ( ⁠https://www.youtube.com/@SteegsVlogs/featured⁠ ) As...

We work to live not live to work. For those of you who resonate with this concept or are looking to live life this way - this episode is for you. From a suit-and-tie employee spending 10 hours a week commuting to an office to a flip-flop and office-less CEO, Alex talks about his journey switching from office to remote and the passions and freedom he has discovered along the way. We welcome you to...

Remote work is the future and it does not mean working from HOME it means working from ANYWHERE. Traveling while working remotely and the ability to do so is all about choices, sacrifices, and action. Thinkin' remote work is for you? Listen in to 3 digital nomads discuss the advantages of remote work, how to find jobs, how to apply, how to crush your interviews, how to pick your dream company,...

The first step to building your dream life is taking a chance on yourself. Tune in to meet our lovely guest Lizzie who booked a one-way ticket from Florida --> Hawaii and ended up building a business, community with Hawaiian locals, and passion projects that fuel her mind, body, and spirit!   Lizzie shares practical suggestions for alternatives to a typical corporate lifestyle, building friendship...

Aloha! Thinking about going to Hawaii?! Listen in to plan your ideal trip and start building your bucket list. Kira, Paige, and Chan have all the tips regarding cafes, local food spots, hikes, activities, and more after living on the North Shore of Oahu for 4+ months. Give us a follow on Instagram (https://www.instagram.com/fillyoursol/?hl=en) and as always let us know if you have any questions or...

Do you ever have someone say "you are so lucky and how do good things always happen to you"? This episode dives into the reality of what “lucky” really is and how to become that “lucky” person we all aspire to be. Luck is where hard work meets opportunity. Listen in to claim this energy, begin putting yourself out there, and make your wildest dreams happen!

“A lot of people feel they're burnt out because they're doing too much, but often it is because they're doing too little of the things that really matter”. Feeling unmotivated? Work leaving you unfulfilled? Want to make a change but don't know how? This episode is for you. We welcome you to our first guest Jack, who brings a Life Coach, Yogi, and Mindfulness perspective and how these qualities enh...

After covid, we all agree it is harder to connect and meet new people. Kira, Paige, and Chan explain the ways in which they met each other and share helpful tips and experiences of meeting like-minded individuals while traveling. Whether you are starting your travel journey, moving to a new city, starting university, or already have a great group of friends, this episode is for you. Traveling solo...

Want to travel and live the digital nomad life but don't know how to start? We got you! From where to go, packing, accommodations, transportation, and negotiating Kira, Paige and Chan will cover it all! Yes, travel requires planning but it is important to feel comfortable in figuring it out as you go. Listen in to learn how to cultivate that "go with the flow energy". Traveling is a dream for many...