Figuring Things Out

Mentorship The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction. Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach. Chapters 00:00 Introduction and Shoulder Injury Discussion 42:29 Upper A...

The Training Hub Ape Academy This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his approach to teaching and learning, MMA aspirations, and his competitive career in BJJ. The conversation delves into the impact of competitiveness on performance, the dynamics of goal setting and intrinsic motivation, as well...

Mobility for Fighting The Training Hub The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. Richard emphasises the importance of...

Mentorship Course The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner. Takeaways Reframing is essential in approaching challenges and difficult...

Join the Mentorship: https://coach.everfit.io/package/BE176151 The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaway...

In this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here. 1. What are our experiences with money through our coaching career? Have we struggled to ask for more? Self-limiting beliefs and more. How to know if your coaching is actually working?! How do you know when to move a client on to a new training plan? The recording begins part wa...

The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more! Takeaways Training volume depends on recoverability Structured programming vs. exploratory training Minimum trai...

Take my quiz to find out your current MOVEMENT SCORE “become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values. You’re not alone — most c...

“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values. You’re not alone — most coaches face the same challenges. That’s exactly why t...

In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility. He al...

In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her experience training with Ido Portal, injury recovery, the significance of self-inquiry in movement and...

In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry. The conversation delves into Ido Portal's movement philosophy, the importance of ecological dynamics in learning, and how quality of life and enjoyment play crucial roles in sustaining phys...

In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of personalizing fitness routines. We delve into the complexities of muscle mass versus bodyweight strength,...

Series 7 is here!! This series is all about PRACTICE. In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the carnivore diet, transformed his health. We also delve into the importance of finding a training style that suits individual needs, the impact of injuries on training paths, and unique training technique...

In this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking and embrace a healthier lifestyle. He discusses the importance of movement in his healing process, exploring various modalities that helped him reconnect with his body and emotions. The dialogue delves into the concepts of...

In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress situations, emphasizing the need for control and awareness. The dialogue explores how these underwater encounters can teach valuable life lessons about composure and decision-making in the face of fear....

In this conversation, Tom Foxley and I explore the themes of personal growth, authenticity, and the balance between pursuing more versus better. Tom emphasizes the importance of clarity, character, and understanding of what brings joy in the journey of self-discovery. We discuss the challenges individuals face in aligning their ideals with their realities and the role of friction and resistance in...

In this conversation, Nil and I explore the intricate relationship between movement, creativity, and risk management in sports, particularly skateboarding and acrobatics. We discuss Nil's journey from skateboarding to strength training, the importance of repetition in mastering skills, and how micro variations in movement can enhance learning and reduce fear. The dialogue also touches on the signi...

The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and Acrobat. In this final conversation of the Fear & Risk series, we explore the themes of movement, self-discovery, and our own relationships with - you guessed it - risk and fear. The discussion dives into Nil's journey fr...

Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also. Tom shares his journey into fatherhood and the challenges that come with it, including the const...

Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk. In this conversation, Wil Brown and Chiara delve into the world of free diving and shark photography, exploring the psychological aspects of fear and excitement in the ocean. Chiara shares her experiences with various shark species, emphasizing the importance of understanding these creatures rather than fearing them...

Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk. In this conversation, Aaron shares his journey from a rural upbringing in Australia to becoming a lawyer, and ultimately transitioning into a movement teacher. He discusses the pivotal moments in his life, including personal challenges and the role of movement in his healing process. The conversation explores themes...

Series 6 is upon us!! This series we explore fear & risk... How does perception of risk influence fear? How does one learn to trust risk/reward assessments to help move past overwhelming fear? How to stay present when fear grips you? What physiological signs can we note to help stay cool when things begin to heat up... This series aims to related extreme experiences to everyday life. In this e...

In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze up. He then explains a simple process that helps him learn from this and apply it in other areas that cause elevated levels of autonomic arousal AKA stress and fear. If you’re afraid of falling from a...

In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students. Tip 1: Modularised practice, with focus on primary and secondary goals. Tip 2: The Soft Zone Tip 3: Long Term vs Short Term Perspectives Join our Patreon community here, get some inside access to Wil and support the podcast! patreon.com/FiguringThingsOu...