Feel Good with Maria

In this episode of Feel Good with Maria , we explore why hair loss is more common during fall and how you can support hair health through nutrition. Learn about the natural hair growth cycle, why shedding increases during autumn, and the essential nutrients like protein, iron, and omega-3 fatty acids that can help prevent excessive hair loss. Get easy and delicious recipe ideas to incorporate thes...

In this Wonder Wednesday episode of Feel Good with Maria , we explore the ancient Japanese practice of Forest Bathing, also known as "Shinrin-yoku." Discover how immersing yourself in nature can reduce stress, boost your immune system, and enhance overall well-being. We’ll dive into three fascinating facts about Forest Bathing and how you can easily incorporate this calming ritual into y...

In this episode of Feel Good with Maria , we dive into the Pomodoro technique—a game-changer for productivity, especially for those with ADHD! Join Maria as she breaks down how this simple method of working in 25-minute chunks can help you stay focused and prevent burnout. Discover why the Pomodoro technique is perfect for managing hyperfocus and reducing restlessness, and explore some of Maria&#3...

Today we are embracing the often-overlooked strength of saying "no." In this episode, we'll explore three powerful reasons why saying no is essential for your well-being. From protecting your energy and setting boundaries to focusing on what truly matters, you will discover how this simple word can transform your life. Note: This new, focused format is designed to keep you engaged an...

Happy Friday! In today’s Feel Good Friday episode, we’re diving into the simple yet transformative practice of gratitude. Join me, Maria, as we explore how gratitude can brighten your mood, reduce stress, and bring more joy into your life. Let’s start by focusing on the good! Don’t forget to follow and subscribe for more feel-good content. LINKS My favorite matcha at Bonlemon Market. Get 15% Off w...

In this episode of Tasty Thursdays, María shares her favorite high-protein, low-carb snacks that are perfect for keeping you energized and satisfied. Whether you're vegan or just looking for healthy options, you'll find tasty ideas that fit your diet. From crispy chickpeas to avocado-based snacks and vegan jerky, get ready to discover snacks that are as nutritious as they are delicious. Pl...

In today’s Wonder Wednesday episode of FeelGoodWithMaria , we’re exploring the fascinating world of dreams! Why do we dream? What’s happening in our brains during REM sleep? Can we actually control our dreams through lucid dreaming? Tune in as we dive into the science behind dreams, explore theories on their purpose, and discuss how they impact our emotions and memories. Want to learn more? Check...

Tech Tuesday: 5 Medical Tech Innovations Changing Healthcare In this episode of Tech Tuesday , we dive into the five game-changing medical innovations that are revolutionizing healthcare today. Technology is transforming how we treat diseases, from AI that can detect cancer with near-perfect accuracy to 3D printing customized prosthetics and even smart bandages that speed healing. Tune in to learn...

In this week’s Feel Good with Maria episode, we’re talking about keeping that Monday motivation strong through Friday! Tune in to discover three easy steps to help you set intentions, break your week into smaller, manageable goals, and recharge when needed. Let’s make this week your most productive and positive yet! Please follow, rate, comment, and share this with friends who might need it. LINKS...

Unplug to Reconnect: The Power of a Digital Detox In today's Feel-Good-Friday episode, Maria explores the benefits of a digital detox and how unplugging from our devices, even for just a few hours, can have a lasting positive impact on our sleep, focus, and mental health. Discover practical tips on how to start your digital detox journey and find balance in a tech-driven world. LINKS Barnesand...

In this 5-minute episode of Feel Good with Maria , we dive into the amazing benefits of matcha, a wellness staple with roots in Japanese tea ceremonies. Learn why matcha is packed with antioxidants, how it provides a steady energy boost without the coffee crash, and why it's great for mental clarity. Plus, I’ll share a quick and easy matcha latte recipe that you can try at home. For a vibrant,...

Wonder Wednesday: The Danish Secret to Happiness In today’s Wonder Wednesday, Maria dives into the delightful Danish concept of "hygge" (pronounced hoo-gah), a way of living that focuses on creating cozy, joyful moments that bring a sense of well-being. Learn how you can embrace this comforting lifestyle with simple tips for your home, relationships, and personal routine. Whether it'...

In this Feel Good with Maria episode, we’re diving into Tech Tuesday with some of my favorite wellness apps! From boosting productivity and staying focused to tracking fitness and nutrition, I’ll share the tech tools that keep me on track. Tune in as I break down how Trello, Notion, Forest, MyFitnessPal, and Yummly can help you reach your wellness goals. Whether you're just starting out or loo...

Welcome to Feel Good with Maria ! In today’s Motivation Monday episode, I’m sharing a personal milestone and a powerful quote from Mark Twain: "The secret of getting ahead is getting started." We’ll explore how taking that first small step can spark significant changes in your life, no matter the goal. Plus, I’ll give you three simple tips to help you start strong this week. Ready to get...

In this episode of "Feel Good with Maria," we're embracing the art of self-care just in time for the weekend. Discover simple yet effective ways to unwind, recharge, and set the tone for a restful and rejuvenating weekend. Whether through a calming ritual, mindful practices, or simply taking a moment for yourself, this episode is your guide to finding peace and balance after a busy w...

In this Feel Good with Maria episode, we’re focusing on healthy eating! Join Maria Villa as she shares three simple, practical food swaps to boost your nutrition without sacrificing taste. Plus, get a quick and easy recipe for a delicious Quinoa and Avocado Salad that’s perfect for any meal. Whether you are looking to improve your diet or wish to try something new, these tips will help you make he...

On this episode of Feel Good with Maria , it’s Wednesday Mindfulness! Maria Villa introduces the 5-4-3-2-1 Grounding Technique, a simple yet powerful practice to help you find calm in the middle of the week. Whether your Wednesday feels overwhelming or you need a mental reset, this quick mindfulness exercise will help you stay present and centered. Tune in and learn how to bring a little peace int...

In this episode of Feel Good with Maria, we explore the transformative power of morning rituals. Join Maria Villa as she shares her personal morning routine—starting with a simple stretch, a calming cup of ceremonial matcha or coffee, and a rejuvenating gym session. Learn how these small, intentional practices can set a positive tone for your day, boost your energy, and help you stay grounded. Plu...

In this first episode of Feel Good with Maria, we dive into the power of setting daily intentions. Join Maria as she shares a simple practice to help you start your day with positivity and purpose. Whether you want to cultivate calmness, gratitude, or energy, this quick chat will guide you in making today great. Tune in and set the tone for a feel-good day! LINKS My favorite matcha at Bonlemon Mar...