Fat Fighter For Truth

Stress and frustration often trigger cycles of anxiety, guilt, and self-doubt, fueling an internal voice of condemnation that leads to unhealthy choices and feelings of failure. However, these emotions are not signs of defeat but opportunities for growth and refinement. God uses moments of discomfort to strengthen and mold us into who we are called to be, much like fire purifies gold. By reframing...

Did you know that the very first temptation Adam and Eve faced was with food? Did you know that after fasting 40 days in the wilderness the very first temptation Jesus faced was with food?

It's not about arriving at your goal and then just easing up and kind of going back to normal. You are always going to be learning and you are always going to be continuing to grow even when you reach your weight goal.

Why we should be very careful when using any kind of aluminum.

We not only have the power to choose, make better food choices, educate ourselves on harmful ingredients, but we also have the power to VOTE WITH OUR DOLLAR!! It's time to make our voice known and let these food companies and corporations know that we are not buying their stuff anymore!

"Turn the freakin thing over"

With what the main stream media, and pretty much all mainstream sources have told us about cholesterol has been a deception and a lie. Check out this episode to get the truth about cholesterol and change the perspective that you may have gotten from the main stream. It is not the bad thing we have always been taught. On today's episode, I was interviewed by Mia Cedillo. Her website is: https:/...

Links coming soon...

Sugar is hidden everywhere and we are going to dive into it on today's episode. Reach out and book a FREE assessment call with me! Let's get your weight loss journey on the right track!! Here is my calendar link: https://calendly.com/masterycoachken/1on1_call Article Links: https://www.researchgate.net/publication/318656734_Smart_Sugar_The_Sugar_Conspiracy https://bigthink.com/articles/the-sugar-c...

Eat full fat!! Don't buy into the low fat & fat free scam!! Book an appointment with me : https://calendly.com/masterycoachken/1on1_call Links from episode (Quotes): https://www.drsamrobbins.com/cholesterol/7-reasons-why-saturated-fats-are-good-for-you-clinically-proven/ https://fatburningman.com/nina-teicholz-saturated-fats/ https://drlauryn.com/hormones-metabolism/big-sugar-conspiracy-fat-no...

Why were we told in the past that eggs were bad?  What was the real truth behind that?  Are eggs really a superfood? Telegram Channel: https://t.me/patriotfatfighterken Don't have Telegram here is the link to download it: https://apps.apple.com/us/app/telegram-messenger/id686449807 My Website(Book a FREE assessment call with me) : www. Masteryweightloss.com Links from quoted articles and...

We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day"  Telegram Channel: https://t.me/patriotfatfighterken Don't have Telegram here is the link to download it: https://apps.apple.com/us/app/telegram-messenger/id686449807 My Website(Book a FREE assessment call with me) : www. Masterywei...

There is a crazy war out there on meats and red meat in particular.  There are claims that meats and red meats are causing a bunch of health issues.  And there is large push towards plant based diets and fake meat and claims that plant based is the way to go and that it is better for you.  But as I dug and did some deep research around all of this I found evidence to contrary. &nbsp...

How did we get here? Why is this such a problem?  & Why does it continue to be a problem? Why are there highly addictive ingredients being put into our foods? Why are we not seeing big companies promote real whole foods and real nutritious foods? Why is there such a big agenda in the direction of processed foods, boxed foods, sugar filled foods, fried and breaded foods, etc? My Telegram C...

Links For Leanne:: Podcast:: https://anchor.fm/leanne-d-wylet Social Networks:: Facebook: https://www.facebook.com/kettlebelllady Linkedin: https://www.linkedin.com/in/leanne-wylet-515b6524/ Instagram: https://www.instagram.com/kettlebelllady/channel/ MeWe: https://mewe.com/join/kettlebellplus36 https://gab.com/masterycoach2 Youtube: https://www.youtube.com/channel/UCKSm-kePNcsdoW_6hIA88LQ Rumble:...

As we head into the holidays, it is very important that align our mindset by making sure that we the right mindset with our food that creates a healthy and useful relationship with food. This is important not just throughout the year but especially during the holidays!

Why is getting the right amount of sleep soooo important for mindset? Sleep can effect your mindset in so many ways!! First off, lack of sleep will effect your focus and cognitive clarity...which then webs out into a whole slew things. 1. When you are lacking in sleep, it's so easy for the smallest trial, challenge, or frustration to now become SUCH A BIG DEAL. 2. This can then web out, compound,...

We are not aware most of the time what language we are using with ourselves.  And it often is the cause/reason we feel frustrated, restricted, or deprived in our weight loss journey!! 

Your Weight Loss Journey::: It's not about a "diet" mindset.  It's not about a "all or nothing" mindset. It's about becoming. It's about embracing. It's about learning. It's about appreciating. But most of all, it's about becoming!!