Far More Podcast

What does it look like to live a life where fitness, food, and faith all work together? In this episode of The Far More Podcast , we’re exploring how these three pillars can help you care for your body, nourish your soul, and strengthen your relationship with God. From practical fitness tips to grace-filled approaches to healthy eating, this conversation is all about finding balance and living ful...

In this episode of The Far More Podcast , Liz  dives into the transformative power of gratitude from a Biblical perspective. With practical insights, relatable stories, and Scripture-based encouragement, Liz unpacks how cultivating a thankful heart can deepen your faith, bring peace, and reveal God's blessings in your everyday life. Whether you're looking for inspiration this Thanksgivin...

Parenting is a wild ride, and let’s be honest—our kids are going to hit a few bumps along the way. The question is: are they ready to bounce back stronger? In this episode of the Far More Podcast , Liz breaks down the secret to raising resilient kids with a mix of practical parenting tips, real talk, and plenty of Biblical wisdom. From building a growth mindset to teaching emotional awareness (hel...

In this episode of the Far More Podcast, Liz shares practical and heartfelt ways to keep faith at the center of daily life. Whether you’re navigating busyness, unexpected challenges, or just trying to stay grounded, Liz explores spirit-led practices that make a real difference. From simple daily prayers and moments of gratitude to finding strength in Scripture and building community, each practice...

In this deeply moving follow-up to the last episode, Liz and Jason Brock continue their story of facing breast cancer while Liz was pregnant. In this episode, Liz reveals how her diagnosis progressed from stage 0 HER2+ triple-negative DCIS (ductal carcinoma in situ) to stage 1 by the time she underwent a lumpectomy. Treated by the compassionate team at West Cancer Center in Germantown, TN, Liz sha...

In this heartfelt episode of The Far More Podcast , Jason and Liz reflect on Liz’s challenging breast cancer journey from 2013-2014, which began with the heartbreak of a miscarriage. Jason opens up about his emotions during this difficult time, while Liz shares how their faith became a lifeline, helping them navigate the darkest moments. In a twist of events, Liz found out she was pregnant—bringin...

In this episode of the Far More Podcast , Liz dives deep into the world of the Enneagram Type 2, also known as The Helper. If you or someone you know is a compassionate, generous person always looking to lend a hand, this episode is for you! We explore the strengths and challenges of Enneagram Twos and discover how their caring hearts can reflect Biblical truths. Join Liz as she breaks down the co...

In this episode of the Far More Podcast, Liz dives into the connection between faith, fitness and self-care for Christian wives. Discover practical tips on how to take care of your body in a way that honors God, strengthens your marriage, and boosts your energy for parenting and daily life. Learn how to find balance between spiritual and physical health, and why self-care isn't selfish--it&ap...

Feeling down? Struggling with anxiety, sadness, or stress? In this episode of the Far More Podcast, Liz dives deep into practical, faith-based strategies to help you overcome tough emotional moments. Using biblical principles and the power of prayer, she explores how to lean on God when life feels overwhelming. Discover Scripture that can uplift your spirit, prayer techniques to invite peace, and...

Are you ready to ignite your passion for the Bible and transform your spiritual life? In this episode of the Far More Podcast, Rachel and Liz dive into the life-changing power of God's Word and how you can fall deeply in love with Scripture. It is possible to experience the Bible in a fresh, transformative and soul-nourishing way, but that will never happen if it just stays on the nightstand;...

Let’s be real—mom guilt is the worst . Whether it’s feeling like you’re not doing enough, worrying about work-life balance, or stressing over every little thing, the struggle is real. In this episode, we’re getting honest about what mom guilt really looks like and how it sneaks into our daily lives. We’ll chat about practical, no-nonsense ways to shake off that guilt, embrace the beautiful chaos o...

Discover the transformative power of vulnerability in this episode of the Far More Podcast. Learn how embracing vulnerability can lead to deeper connections, personal growth and true emotional strength. Liz breaks down what it means to be vulnerable, why it's essential for building trust and resilience, and practical steps to start living authentically. Whether you're looking to improve...

Ever feel like you’re playing whack-a-mole with your wellbeing? Crush your workout routine, but your social life seems to take a nosedive b/c of it? Well hang on to your kettlebells, folks, because today Liz is diving into the world of holistic wellness - where balance isn’t just for your Instagram-worthy yoga pose! Get ready to discover how to juggle all the balls of well-being without dropping y...

In today’s episode of the Far More Podcast, we’re diving headfirst into the wild world of decluttering. If your home feels more like a chaotic treasure hunt than a cozy retreat, you’re in the right place! Liz shares her personal experience with decluttering and some clear steps on how you can get started on your decluttering journey! Here are some helpful articles for decluttering: Try these once...

Struggling to make new friends as an adult? Listen in to one of Liz and Jason's very first episodes where they dive deep into practical strategies for building meaningful connections. They talk about the differences between having acquaintances versus close friends and also some action steps to create lasting friendships, even if you're an introvert like Jason. Whether you're in a n...

Turmoil: a state of great disturbance, confusion or uncertainty. Today is Tuesday, July 15, 2024 and if you’re listening to this in real time, you have likely experienced some turmoil in the last few days, after the attempted assassination of former President, Donald Trump. Take one look at the news at any given time, and it's no wonder so many are plagued with worry, distrust and uncertainty...

Parenting is one of the most rewarding, yet challenging things that we do in life – but it can also be busy and exhausting. When you’re in a crazy busy season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple (emphasis on the simple) tweaks you can make to keep your lifestyle f...

Liz has a very special guest with her today, Mrs. Janie Wright. Janie leads a group of women through something the Lord has laid on her heart, on the first Saturday of every month in the First Saturday Cafe. She has been doing this for six years now and Liz had the pleasure of attending the June meeting where Janie spoke about grief and how we heal by feeling the grief instead of stuffing it down....

I (Liz) went to see the movie Inside Out 2. 10 out of 10. Highly recommend, especially if you have a kiddo going into middle or high school, but let me just tell you – this movie made me boo-hoo big time. But the emotion character, Anxiety, stressed me out! Whether it’s full blown panic attacks, generalized anxiety, or constant worries and fears that can take hold and start to grow - anxiety is so...

In this week's episode of the Far More Podcast, Liz and Jason are completely unscripted but a message they currently heard at their church, Faith Arlington, has really got their wheels turning. The message was about making a difference in today's world and it all boils down to the Great Commission: Go and make disciples. Matthew 9 is the chapter in the Bible that the message was preached...

Today Jason and Liz are diving a bit deeper into the topic of biblical manhood and what it looks like. A couple of episodes ago, they talked about the "brand" of men and why it's struggling right now and the episode morphed into a talk about manhood, so Liz wanted to dive into more of that to tease out what being a godly man looks like. Liz referenced the podcast, The Pursuit of Man...

What is biblical womanhood?  What does God's Word say about: What a godly woman should focus on? How she should conduct herself?  What her priorities should be? In a flood of various definitions of womanhood, Liz thought it was important to clarify the Bible's instruction for feminine roles, character, and behavior for women. In this episode of the Far More Podcast, Liz breaks down two p...

A couple of weeks ago Liz talked about the whole "man versus bear" question that was posed to moms of daughters and then went on to share a terribly traumatic experience in her life. This re-sparked a conversation that she and Jason have previously talked about with each other: what is going on with the "brand" of me and is there any hope of it being saved? Listen in as they un...

You know how they say comparison is the thief of joy? While that is true,  social media can also rob us of joy if we allow it to. Social media can play some very dark tricks on our brains and on our mental health. Listen in as Liz talks about her own struggles with social media and how it can negatively affect us. She also gives some tips on how to avoid these pitfalls. Episode 47 about healing fr...

Would you rather your daughter encounter a random bear in the woods or a random man?  100 out of 100 (yes, you read that correctly) moms answered “bear” and the backlash that women have received from a lot of men for answering this way is staggering and disturbing.  One-fourth of American women and a growing number of men have experienced some form of sexual abuse, ranging all the way from inappro...