Fabulous & Female

In this Episode we are talking to the lovely Lucy King from Gelar Property. Lucy and I delve into inspiring discussions featuring Lucy King, a seasoned surveyor excelling in a typically male-dominated industry. We emphasise the balance between business life and self-care. Learn about overcoming challenges, importance of mentorship, managing that wonderful 'work-life' balance, and fostering persona...

In this Episode we are talking to the lovely Gemma Pugh. Gemma is a mother to two young boys, she left her head of science teaching job and embarked on a journey of fitness and community. Gemma talks openly about leaving a job she loved to transitioning into her love of fitness, having the huge mum guilt and finding having a dog difficult! You can find the fabulous Gemma talk openly about wellness...

In this Episode we are talking to the lovely Nikki Giant. The fabulous Nikki talks to us about how she is on a mission to reignite the spark in women. Nikki Giant is an author, social entrepreneur and the founder of The Spark Movement, an organisation that aims to support the next generation to reach their potential. Nikki hosts the Spark Sessions for Changemakers events, held on a bi-monthly basi...

In this Episode we are talking to the lovely Rayner Mayers Rayner started, scaled and successfully sold 40% of her business shares, which saw her exit her Cleaning Business in December 2021 at the age of 36. At the point-of-sale Rayner employed 358 staff members and had a Turn Over or nearing £4.5M. Rayner left school at 16 with very few qualifications, pregnant and claiming state benefits. She ma...

In this Episode we are talking to the lovely Emma Peries . Emma aka Digital Mother is a Social Media Marketing Expert who specialises in Instagram and LinkedIn. A single mother, a former ITV Good Morning Britain Reporter and Producer, she has worked with words, pictures and content for 20 years before turning her skills into the world of marketing. Emma runs the Digital Mother Club, a monthly memb...

In this Episode we are talking to the lovely Jo Reader. Jo is a huge advocate of women self accepting their bodies and believes that body confidence has a huge impact on women in business. You can find Jo at the following places: Instagram: JO READER | Therapeutic Coach | Bristol (@thebodyempowermentcoach) • Instagram photos and videos LinkedIn: Jo Reader MBACP (Accred.) | LinkedIn Website: Jo Rea...

In this Episode we are talking to the lovely Charlotte Lewis. Charlotte is a fantastic guest as we delve into her theatre directing background, her tips and tricks into getting more natural in front of audiences. Her background in pies (listen in to hear more about this!) have made her have this super power about speaking. relationships and finance. She talks candidly about her anxiety and therapy...

In this Episode I'm talking to the lovely Lindsay Ephgrave. Lindsay is the founder and director of Announce PR, a boutique PR consultancy. Lindsay has worked in the industry for over 20 years and is a fountain of knowledge! Lindsay works with business owners and individuals to elevate their credibility, authority and get them featured in the media. You can find Lindsay at the following places: Ins...

In this Episode I am talking to myself! So this week I am going to give you some honest, candid chats about how I invest in myself and in turn my business. I talk about why a smaller house may be better for you. Why adding value to my business and myself with people and time and energy is better than anything else. You can keep up to date with Helen here: https://linktr.ee/Helencorsicadmore Liked...

In this Episode we are talking to the lovely Vicky Sills Vicky has over 20 years of experience working with brands to reach consumers. That means she's got a really good understanding of exactly how to get a brand and story noticed by the right people. She has always loved observing people, how they interact with each other and understand what makes them tick. She began her working life in retail...

In this Episode we are talking to the lovely Christina LittleJohns. The lovely Christina openly shares how leaving her teaching career to now leading women to have a balanced life with healing and colour therapy. You can find Christina at the following places: Instagram: https://instagram.com/christinalittlejohns LinkedIn: Christina Littlejohns - Certified Health and Wellness Coach - Christina Lit...

In this Episode we are talking to the lovely Nicole Louise Winer Nicole shares her openly honest journey from being bullied to social anxiety to being a proud ADHD business owner You can find Nicole at the following places: Instagram: @nicoleLouiseWiner LinkedIn: https://www.linkedin.com/in/nicole-winer Website: You’re a Visionary - Nicole Louise Online You can keep up to date with the host Helen...

In this Episode we are talking to the lovely Suzanne Ulph Suzanne is the owner of Com Bossa Studio Greeting Cards, Nordic Christmas Cards, Notebooks and Journals. – com bossa studio (combossa-studio.co.uk) Prior to this life, Suzanne was a teacher for more than 20 years and decided that her love for other things, including stationary was higher up on her list of life goals. You can find Suzanne at...

In this Episode we are talking to the lovely Lucy Clementson-Mills. Luc is a Career Wake Up coach who is passionate about supporting those that feel stuck in their career. You can find Lucy at the following places: Instagram: LUCY | The Career Wake-Up Coach (@lucyclementsonmills) • Instagram photos and videos Facebook: @lucyclementsonmills LinkedIn: (1) Lucy Clementson-Mills - The Career Wake-Up C...

In this Episode I am talking to myself! I chat to you about how I use time blocking to stay focused and productive with a busy family life and only working 2 days a week. You can keep up to date with Helen here: https://linktr.ee/Helencorsicadmore Here is the link to get your FREE guide to time blocking Time blocking (subscribepage.io) Liked this episode? Remember to subscribe and leave a review!...

In this Episode we are talking to the lovely Guest Name . Mel is known as the queen of video creation and hates to be described as 'Mid-Life' . In brief Mel is: Video content queen for 'QueenAgers' (The older generation!) Ex Corporate PR Strategist Online marketing strategist & mindset coach. Lover of filters! You can find Guest Name at the following places: Instagram: Instagram Account Facebo...

In this Episode we are talking to the lovely Sarah Alex Carter. Sarah is an ex teacher of 20 years who after a series of burnout sessions decided enough was enough. In brief Sarah is now: Peri-Menopause and Wellbeing Coach Ex Teacher of 20 years Best Selling Author Keeps her washing to the weekend! Dog Lover and Fellow Welshy! You can find Guest Name at the following places: Instagram: Instagram A...

In this Episode we are talking to the lovely Liz Boswell. Liz founded Bold Moves Coaching in 2017 after almost a decade as a business coach and trainer working for a large global training company. Liz life changed when she dropped a business card, and is now passionate about helping businesswomen to overcome their fear of public speaking so that they can be confident speaking about their services...

In this Episode we are talking to our lovely selves! This week, our final episode of season two we chat about how making changes and letting go of things that no longer bring you joy can have a positive impact on your life and business. We share our candid stories on things we have let go in our own businesses and what that feels like. We talk about how we don't like to sit in the sh*t anymore and...

This weeks episode we are talking to Alison Thompson - Mum of singing sensation Cormac Thompson. Alison has gone from a career in HR, specialising in recruitment for 20 years to a recording studio and managing Cormac's singing career. This has involved lots of driving about to various concerts, competitions and recording sessions (eg. BBC Young Chorister of the Year and Britain's Got Talent a...

In this Episode we are talking to the lovely Ellie Fowler. Ellie is the Director of The Travel Business. An award winning Independent full-service travel agency in Newport, South Wales. Over the past 6 years Ellie has grown the business from casual home working business to a £1.2million turn over in 2022. She is a mum to two little girls, Vivienne & Vogue and lives a very busy lifestyle, tryin...

In this episode, we are talking to Sophie Griffiths: If there is one thing Sophie loves more than a cup of tea in a beautiful mug and a chocolate hobnob (the king of biscuits, no?), it’s helping women get confident using Facebook™️ Ads so they aren’t worrying that if they don't post on social media, they'll stop getting clients.  As a mum of 2 young girls, she runs her business around her lif...

This week we talk to the very passionate Kelly Cookson from Cheer Up Marketing. After having her daughter in 2017 and spending a couple of years working part-time, she wanted more flexibility in her working life. This led her to leave her corporate role as Marketing Manager for an international software company and to start her own business, Cheer Up Marketing. Since growing her online marketing b...

In this episode we are talking to Helen Puska Smith. Helen is a business and mindset coach, helping Luminary Women become change makers, founders and leaders, creating businesses, careers and lives they love. In the past you would found Helen working in online marketing, sales and advertising for some of the most progressive and disruptive digital brands. Now, she's a cert...

This Episode Jane and I talk VERY candidly about when you're just feeling a bit sh*t. We highlight the ups and down of life and business and how they can interlink. We share emotional vulnerability about our selves and others (confidentially of course) We chat about the pressures of showing up in a good way all the time. You can keep up to date with Helen and Jane here: https://linktr.ee/janemackc...