Exploring Thoughts

freshers and academic term starting + different types of feeling overwhelmed + tips for dealing with it + tips for being there for others + reflecting on confidence after last week’s episode. Hope you enjoy!! Xx

how I’ve built my self confidence + how alcohol impacted this + starting second year + dealing with knockbacks. Hope you enjoy, let me know what you think!!

Literally all my tips for getting through the highs and lows of uni first year + lots of advice i will be trying to take on this year myself!!

moving back up to uni + accidentally locking myself in + balancing an old and new home + seeing mcfly!! Hope you enjoy xx

post-holiday thoughts + things coming to an end + building something new (and better) in their place + reflections on a summer well spent. Hope you enjoy xx

not stopping the healing process just because you start feeling better (just like you would finish a course of antibiotics!!) + may have fractured my foot lol + holiday anxiety + scheduling time for yourself. Hope you enjoy let me know what you think!! Xx

feeling more independent + treating yourself to fun activities + appreciating friends + an insane rudimental concert. Hope you enjoy let me know what you think!! Xx

dealing with bad anxiety/bad body image days + being around new people + thought on the new barbie film + reflections on a busy week. Don’t forget to follow if you enjoy!! Xx

all about when I broke my arm + the mental and physical impact it had on me + learning to be okay with permanent change. This is a long one sorry!! Xx

working at Wimbledon + how to lean on those around you when going through tough times + life right after a breakup + loving socialising again xxx (p.s. sorry for the funny sounds I kept covering my mic at random times)

This week I talk all about the struggles but also benefits I’ve experienced adjusting to being at home again after a long while being super independent at university. Everything ranging from illness, routine, structure, family, and friends. Also touching on EMDR therapy and how it’s working for me at the end!! Hope you enjoy xx

This week I cover the top three life lessons that I learnt this year through the ride that was my university experience. Hope you enjoy and please pop me a message or comment if these resonant with you!!!

This week we are going to be exploring all things related to anticipation and how to deal with the combined nerves and excitement that often come with particular or more general events in our lives. As quite an anxious person myself, I'll talk about the different ways that I deal with my nerves and avoid crossing that fine line where excitement can just become overwhelming. Hope you enjoy!!

In this episode we are going to explore how other people's opinions, more particularly a fear of other's judgement, impacts on your own actions and mindset. I'll discuss the importance of staying true to yourself whilst also reflecting on the perspectives that do matter. I explore this through little examples in my own life, ranging from anxiety over buying presents to gym wear to my e...

Welcome to the very first episode, I'm so so happy you're here!!! Today we are going to dive in the happiness mindset that I'm adopting over summer to try and reach my most satisfied and fulfilled self. I'll explore how I avoid any toxic attitudes centred around my "best" self that are more based on external metrics rather than internal emotions. Hope you enjoy!!