Experiencing Life

How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. Your Daily D.O.S.E. 1. Dopamine: the motivator 2. Oxytocin: the loooove chemical 3. Serotonin: the social acceptor  4. Endorphins: the pain killer Octopus's Garden: https://realjoy.com/property/octopuss-garden/

We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :) Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/

This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out! Have a great week! Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's Chat: sadgirling, processing your emotions, and getting out of a funk.  Happy New Year to you all!! xx Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's walk through my list of 22 things I have learned this past year. Happy Holidays! Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/ Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's talk about The Five W's of Living: Who, What, Where, When, and Why.

This week we have a special guest, Samantha Nace. She will be spilling the tea on all things health & wellness, current trends, maintaining balance, and staying on track in your fitness journey. How to find Sam: https://www.instagram.com/samanthannace/

Out with hot girl summer and in with hot girl holidays! This episode is your guide to maintaining your hot girl status this winter. Instagram: https://www.instagram.com/experiencinglifepod/

Join in on the raw conversation about slowing down, romanticizing your life, and being in-tune with yourself and your environment while on your journey to becoming the BEST version of YOU. Hope you enjoy! Instagram: https://www.instagram.com/experiencinglifepod/

A little tough love as we enter the era of YOU. What does this mean? How do we make it happen? Join in on the convo and find out. (; Instagram: https://www.instagram.com/experiencinglifepod/

Guaranteed steps to achieve ANY goal you set! Discover your "why" and let's get to work. Instagram: https://www.instagram.com/experiencinglifepod/

Hello! Let's talk six simple ways you can restore your energy. Instagram: https://www.instagram.com/experiencinglifepod/

Hihi! Join in on the discussion: 4 pieces of wisdom/advice with a very important person in my life- my lovely Mom! This is a good one you don't want to miss. Instagram: https://www.instagram.com/experiencinglifepod/

Happy Thursday! Let's talk about this common phrase, why it is important to live by, and how it defines the people we are today. Instagram: https://www.instagram.com/experiencinglifepod/

Come me chat about the friendship hierarchy, how to navigate friendships, and when we might need to take a step back and analyze who is closest to us. Instagram: https://www.instagram.com/experiencinglifepod/

Welcome to the first REAL episode of the Experiencing Life Podcast!! Today we are chatting about schedule slumps and how to get back into routine (but add a little fall ~spice~). Enjoy! Instagram: https://www.instagram.com/experiencinglifepod/