Evolve With Chelsea

Community Check-In Topics How To Work On Your Own Self Belief A Question to ask yourself on the days you find negative self -talk creeping in Getting to a point where you maintain your results and are no longer in a constant calorie deficit How looking at the big goal - what you want your life to look like in 12 months time can reduce the all or nothing mindset +more Interested in finding out more...

In this episode I talk about the 3 things you need to rewire in terms of your mindset so that you can be successful at losing weight and creating a lifestyle you see yourself living forever. Interested in joining the Evolve Membership ⁠ DM me on Instagram here with the word "membership" and lets chat about how we are going to get you moving in the right direction to reaching your weightl...

In this episode I chat about why you need to look at your habits for weightloss like your nutrition, training, steps etc beyond just losing a few kg's. If you can look at what focusing on this does for your health and wellbeing that's when you take the pressure off and can enjoy the process and most importantly find an approach that you can see yourself sticking to for the rest of your lif...

Community Check-Ins Weighing yourself to keep you on track Changes to make when you're going over your calories Stop looking at your training and habits as a way to lose weight high protein snack ideas is being too laid back a thing when your week when you don't have the energy to get your workouts in Building muscle = toning up & losing fat - this may cause the scale not to move much...

If you're confused as to whether you should remove/reduce carbs from your diet this is for you. My 1:1 client was told previously not to eat starchy carbs before bed because it takes longer to burn Here's my recomendations to her Want to chat about coaching drop me a message on Instagram HERE with "EVOLVE" - Want access to the free training "Create a Diet That Won't Fail...

Community Check In Topics detaching your identity from your actions and what happens around you Using the things you didn't get done this week for motivation Always look for the solution not at the problem Coming away from the scales and counting calories and just focusing on how you feel + more Want to work with me -  ⁠⁠⁠⁠Leave your details here ⁠

Community check-in podcast importance of eating regularly even if you're not hungry Getting back to running after an injury No motivation to go to the gym tiredness and cravings when on your period causes of gas feeling your feelings importance of being kind to yourself + more Want to work with me -  ⁠⁠⁠Leave your details here ⁠

Community Check- In Topics Covered: why comparing your progress to someone else is setting you up for failure What to do Every time you don't hit a target or something doesn't go as good as you hoped Fitting in workouts vs making the time to fit them in Beating yourself up and always thinking you should be doing better How to plan every single meal Want to work with me -  ⁠⁠Leave your deta...

Community Check- In Topics Covered: how to make time for workouts on the go protein ideas Weekends away Overcoming sickness and injury Replacing the old habit What to focus on when things get overwhelming Dropping calories to speed up weight loss process Hope you enjoy this one Want to work with me -  ⁠Leave your details here ⁠

Struggling to know how many times a week you should be lifting weights? I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine. This episode is particuarly helpful for women who struggle with making the time to exercise. Got questions - Drop me a message on Instagram here Want to find out more on how to work with me - reach out to me here

Community Check-In topics: what to do when you have lots of really nice homemade treat food left over after a celebration wanting to give up and losing confidence to keep going Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats Staying focused and needing a motivation injection what to focus on when you'rer unwell you're not starting from scrat...

In this episode I was a guest on the amazing Donna's podcast (You can find Donna @dmjcoaching on instagram) where I spoke about my journey to developing my own self-belief again and the things I did to start believing in myself again, improve my self esteem and take back my confidence. What we covered: The power of becoming your own cheerleader Tools to start building more self belief Feeling...

Community Check-In topics: How to stop sweet cravings Cravings when you're on your period Boredom eating Comparing your progress to someone else's Losing weight whilst sticking to maintenance calories How to handle 2 social events in one week without derailing your progress + more Join the next intake of the Evolve in 6 Program here

Community Check-In topics: How to not hit the fuck it button when you get back from holiday and finding it tough to get back into the swing of things Making your workouts a non-negotiable - like brushing your teeth If you want an excuse you'll find one, if you want a reason to do something you'll also find one Tips on how to not let the opinion others have of you dictate your mood, actions...

Community Check-In topics: tips for joint pain and stiffness finding time to workout vs making the time to workout my advice when it comes to getting through a massive change at work Letting the weekend run you vs you running the weekend balancing work, workouts and social occasions tips for attending multiple social occasions and sticking to your deficit Want to join the community? Join The Waitl...

Community Check-In Topics Covered turning to alcohol/food for emotional comfort Dieting struggles + Mood, Energy & Appetite change when around your period Getting your mojo back after being relaxed for a while with nutrition and overeating What to focus on when your week is busy AF! Tips for staying 'on plan' whilst on holiday Why years of restrictive diets have made you believe 1700 c...

Community Check-In Topics Covered Snacking in the evening Feeling like you're not doing enough Struggling with time to do everything Sorness after working out Setting Boundaries PMS Righting your week off Exercises for inner thighs and pouch Want to find your own approach to fitness, food, and feeling your absolute best ⁠CLICK HERE⁠ to see how you can work with me.

This episode is one as requested by one of my lovely clients. It's raw It's real and I share my own experiences as to why these 6 things are 'motos' I live by now Leave a review and let me know what you think. Want to find your own approach to fitness, food, and feeling your absolute best CLICK HERE to see how you can work with me.

Community Check-In Topics Covered: sleep and how it impacts our hunger nutrition slip-ups on the weekend PMS and how to deal with it January and the low mood it brings How to get back on plan after being ill Choosing your hard Struggling to make time to get to the gym + more Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Community starts 12th Feb - ⁠⁠⁠ CLICK HERE ⁠⁠⁠ to sign...

Community Check-In Topics Covered: never feeling full despite hitting the protein target Feeling guilty for not ticking things off when you are ill Failing to lose weight on the scales despite feeling stronger and more toned in my clothes Cutting calories and doing extra cardio for the wrong reasons is there a away to get rid of arm cellulite + more Next intake of Evolve in 6 - your ticket into th...

In this episode I chat about motivation - not having any, my biggest tip to help you show up despite not having motivation and how relying on motivation will be the thing that stops you from reaching your goals. Want to work with me? Next intake of Evolve in 6 starts 5th Feb. Click Here for more info and to sign up

Evolve With Chelsea Community Check-In Topics Covered: Increase in scale weight after Christmas and what to do Having zero motivation to workout or eat healthy Managing looking after your kids whilst being sick Finding time to workout Wanting to chuck it all in and go back to slimming world The best diet for weight loss Next intake of Evolve in 6 - your ticket into the Evolve With Chelsea Communit...

Leigh and I discuss our biggest tips to survive Christmas and still feel in control of the decisions you are making around food, habits and exercise. Hope you enjoy this one. Want to get in contact? Drop me a message on Instagram here Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your N...

Client Check Ins: If you don't want the same struggles to pop up or the same stresses to consume you week on week you need to sit down and reflect and ask yourself what can you do to change the new week ahead Feeling guilty for overeating on holiday The ability to get back on the horse after a tough period If you relying on motivation to get you to your goals - you probably won't get there...

Client Check-In Topics Covered: Knowing when to dial things down when life is busy, work is stressful so you can just show up Don't let the number on the scales dictate your mood Readjusting your expectations as you go through different periods in the year The importance of asking yourself why more Why do you need to sit down for 10 minutes and reflect on your struggles so you can make a plan...