Evolution Diaries

There are 11 weeks left in the year and you don’t need to wait for January to start showing up again! In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD. We’ll chat about: ✨ How to audit your year so far (what’s worked, what hasn’t) ✨ Setting 1–3 clear goals that actually fit your life ✨ Creating a weekly game pl...

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again. Xx Jardan

Ever feel like your mind just won’t switch off - even in the bedroom? Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt. If that sounds familiar, you’re not alone! The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy. In this episode, I’m joined by my go...

In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing. We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for bala...

In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis. From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt a...

In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸 I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy. We cover 👇🏽 How hormonal changes affect nutritional needs Practical tips to m...

In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm! We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re lo...

Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health? You’re not alone!  In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝 Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count. From...

Welcome back to another solo ep! 🥳 This episode is for you if you've ever felt overwhelmed by your own routines, struggled with sticking to a strict schedule, or are looking for ways to invite more creativity, balance and flexibility into your life . This week, I share a personal update and a fresh approach to the poddy that might inspire you to rethink some areas of your own personal or work lif...

❤️‍🩹 Trigger Warning ❤️‍🩹 This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening. In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on...

This week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍 Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate.  We chat about: How she overcame the emotional challenges of ending a relationship How she navig...

🔔🗯 Quick note ---  Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise! Okay, onto the episode 👇 Does rich = MONEY? In this episode, we’re uncovering the 8 forms of wealth that will change how you see success. Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforge...

In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness. Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects...

Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared! Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️ We chat about 👇🏽...

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you! This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and...

Welcome to Season 6 of the Evolution Diaries! 🎉 We're kicking this season off with... 🔥 The importance of BELIEVING in yourself 🤩 Making DECISIVE changes and  🦸‍♀️Tuning into your inner BADASS   There's also some life, health and biz updates 👇 Writing my 7-Day Kickstart to Your Health and Fitness e-book Overcoming fears and doubts How my e-book will help support your fitness journey Rebuildin...

Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍 This week, I reflect on the theme of * embracing change *, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts! You and I will delve into: 💫 Voluntary vs involuntary change  💫 Mindset shifts (Growth vs Fixed min...

In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏 You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting. Together, we...

This week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️ We delve into: Lucas's incredible story of moving to a new country and overcoming the language barrier. The personal and professional growth he experienced through his challenges. What it means...

How many times in the past have you felt stressed and overwhelmed? Do you know what "regulating our nervous system" means? This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous...

Have you ever experienced mould-related illness? Today, we're joined by my incredible friend Dani, who shares her powerful story of resilience and healing. Her journey through mould exposure and its effects on her health and life highlights the importance of listening to our bodies and taking proactive steps to support our wellbeing. In this episode, we chat about: Discovering mould in her environ...

🤒 'Tis the season of colds and flus! 🤒 Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.   I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!   We cover: Should you train when you're sick? Above the neck sickness vs. below the neck sickness. The mental battles!...

Welcome to Season 5!! 🎉 What do we think of the name? “Craigie’s Couple Chats” has a ring to it (my opinion, not Nick’s lol)  How well do you know your partner's personality? In this episode, we chat about our personality perceptions and how it impacts our relationship 💕 On a more casual note, we also talk about… *Each other’s “icks” (not for the faint-hearted, you have been warned 😜) *That tim...

Welcome to Season 4 Finale 😍🎉 Get ready to dive deep into a topic we all face at some point: those negative spirals in our health and wellness journey.  Join me as I share some personal stories and my top tips for pulling yourself out of a dark bubble and feeling like you've got your sh*t together again.  Whether you're just starting out or feeling overwhelmed with life's ups and downs, this epi...

Please welcome today's guest: Friend and Paramedic Tony Hemmings 🚑😍 We discuss: His Career Start and Family Life: What inspired him to pursue a career in the emergency services Memorable experiences during his career What it's like to have your spouse also be a paramedic and how it affects their relationship and marriage The emotional impact of having an 8 year old daughter on his work  Mental H...