Estairia

Estairia's Podcast

Health EN ↓ 27 episodios

My life experiences and how self awareness was the key to find ease in life.  I'm a Korean Canadian Lesbian who is highly spiritual and practical. This is for my inner child!

No dejes de visitar la web del podcast y apoyar a su creador: www.buzzsprout.com

Autor

Estairia

Categoría

Health

Web del podcast

www.buzzsprout.com

Último episodio

6 de nov. de 2024

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Episodios

027 Break Ups 06.11.2024

It's crazy the amount of break ups that are happening around me, but I'm learning so much from being a witness to all of them. Hear what I learned.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looki...

026 Perimenopause 01.11.2024

I'm in my 40s and I'm experiencing perimenopause and lately I've learned  a lot about menopause and I really want to contribute to the awareness of it and especially give my peeps a heads up of what's to come for you if you are a person with ovaries. It's not something to be scared of, it's something we will all go through. I want to embrace the whole journey of what...

025 Connecting to my Roots 12.09.2024

I went back to visit South Korea, after a long 25 year delay. I talk about my fears going in and how it ended up.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

024 Lack of Motivation 31.07.2024

I'm still in this thought process thinking I don't have the motivation to keep these podcasts going but what can I do about that? Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to conne...

023 Seggs 17.07.2024

Here I am simply sharing my view of segg and why it's something very sacred to me. Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

022 Hated being a Girl but grew to Love being a Woman 24.06.2024

I have to admit that I do have some embarrassing feelings about publishing this podcast which is why it's not uploaded on time. But here goes nothing. The title pretty much sums it all as to what this episode is about. Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact...

021 Korean Diaspora 05.06.2024

Recently inspired by the audible books I'm listening to "Crying in H mart" and "I Want to Die But I Want to Eat Tteokpokki" I share a small snippet of my Korean diaspora experience.  Video Podcast can be found on Youtube! Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live...

020 Dating Apps 22.05.2024

I've joined the dating apps....againnnnnn.....lol Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

019 Relationship to Relationships 08.05.2024

I love talking about life in terms of a relationship. I view all of my life in terms of a relationship. Listen in for my perspective on realtionships.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forw...

018 Non Monogamy Polyamory 26.04.2024

Here my journey through this life lesson I've learned for myself. Love really is unlimited and it can look so many different ways.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecti...

017 What I've Learned About Triggers 10.04.2024

I've seen how patterns form and how it all stems from the initial trigger. Here I share what I've learned from my own triggers and how they have evolved and I also see the same sort of pattern happen in others.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact w...

016 Ayahuasca 28.03.2024

How sitting with Ayahuasca changed my life. I hold the utmost reverence for Aya for being a catalyst in my healing journey. But please note, it's not for everyone and I am in no way stating you should try this. I am simply sharing what I have experienced from it. This is just a small snippet of what She has helped me through.  Send a text Support the show I love to interact with my listeners....

015 Doing vs Being 14.03.2024

I constantly need to remind myself that just being is enough. Just existing is a gift. I want this to be my foundation and from there find my balance of doing in addition to being. Or I'm just feeling through things as I talk lol.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you...

014 How I Internalized Racism 28.02.2024

So much of what I was exposed to as a kid shaped how I feel about myself. I'm still deconstructing those thoughts/beliefs.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with...

013 Coming Out Story 14.02.2024

Only because I still get asked this question I decided to do an episode about it lol. Enjoy! Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

012 This is My Love 31.01.2024

I've been questioning the way that I love on others because of a situationship I got myself into. Hear my reflections on this.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting w...

011 Embracing my Korean Culture 17.01.2024

It's a life long journey for me to embrace all of who I am. This is a small window into me embracing my cultural roots.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you...

010 Just Do It Anyways 03.01.2024

To be honest, I didn't feel inspired to want to create a podcast and was even ready to go to bed and think nothing of it. But I thought to myself, why not just do it and see what comes out. This one ended up being about my journey with dance and I actually love that it ended that way.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening ar...

009 Year End Recap of my 2023 27.12.2023

I always reflect on my past life so having this as my last episode of 2023 is almost too predictable of me LOL.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

008 Feelings about Christmas 2023 20.12.2023

Christmas isn't something I look forward to and I share in this episode why.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

007 Divorcee Looking for new Love 13.12.2023

I've been inspired to want to talk about this side of me after watching a Korean reality based tv show on divorced people looking for love. I know I'm ready for a new relationship and wanting commitment but I have a new perspective on relationships.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on...

006 Emotions are NOT weak 06.12.2023

Emotions are what bring colour into my life and gives me a sense of meaning and purpose. Hear how my evolution of embracing my emotions came about.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward...

005 How I Knew I was a Lesbian 29.11.2023

How I went from being a Christian kid not knowing that dating women was an option to now making it known to the world that I am a lesbian! Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connec...

004 Love and Career 15.11.2023

We all want to know more about our love life and career. Hear my perspective on these and what I want for myself.  Send a text Support the show I love to interact with my listeners. You can find me every Thursday evening around the hours of 8-11pm PST on a TikTok live where you can interact with me. Find me on IG or TikTok with the handle Estairia. Looking forward to connecting with you.

003 Online Relationships 01.11.2023

I've had several different kinds of relationships that only existed through the internet. It's interesting to see how things are evolving for us as human and the way we can interact with people across the world, but I don't know if the evolution of relationships are changing at the same pace. Send a text Support the show I love to interact with my listeners. You can find me every Th...

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