Enough.

What if you're not protecting your peace... What if you're actually cockblocking yourself from the very life you say you want? In this episode, we're talking about the ways self-protection quietly becomes self-rejection and isolation.  The walls you've built after being hurt. The people you push away before they can get too close. The invitations you don't accept. The conv...

We live in a world that constantly tells us to heal, grow, and work on ourselves. But what happens when healing becomes the very thing keeping us stuck? In this episode, I'm talking about the balance between honouring our pain and still living our lives. Why healing doesn't have to be heavy all the time, how we often make our struggles mean more than they need to, and why joy, laughter,...

This episode is a little different. Today I'm sharing why I've decided to unbrand Misunderstood and return to the vision that's been on my heart for years: ENOUGH. The truth is, this dream has always felt bigger than me. Creating something with someone else felt safer. But eventually I had to ask myself a hard question: What if God showed me everything that was possible for my life....

This one is about self accountability, not the cute kind but the uncomfortable kind. The kind where you realise healing isn’t just about what hurt you… it’s also about the ways you’ve reacted, coped, projected, avoided, or stayed stuck. We talk about ego, self awareness, triggers, patterns, and the reality that sometimes growth means being honest about the role we’ve played too. Not from shame. No...

Let's chat the messy middle, what it means when nothing means anything and holding faith through a season that makes no sense; wishing it will end.  Big changes, bold moves and a lot of feelings that are heavy - lets be so for real right now that THIS IS IT, the process that you actually asked for, the change you've been craving.  We let you in on a sneak peak of our messy middle season...

The start of an experience we didn't realise we needed.  Welcome to episode one where we explain how our worlds collided and why we decided you needed this space just as much as we did. We are just two girls who love feeling like we have it all together; whilst having no idea what we are doing, and we know you're feeling the same. So here we are letting you know how we came together, we...

Ever feel like no matter how much you do, it’s never enough? Like rest makes you feel guilty, and achievement is the only thing that makes you feel worthy? In this episode, we unpack the deep pressure to perform; where it comes from, how it shows up in your body, and why constantly proving yourself is exhausting your nervous system. You’re not lazy. You’re just tired from performing for your worth...

You can journal, meditate, eat clean, and do all the inner work — but if you haven’t faced what you still haven’t forgiven, you’ll always feel a little stuck. In this raw and personal episode, I open up about my own struggle with self-forgiveness — the shame, the spirals, the guilt I’ve carried — and how it kept me from fully healing. Because the truth is, you’ll never feel the peace you’re cravin...

In this first episode of the ENOUGH. podcast, I’m taking you right into the heart of what this rebrand is all about — and why I created this space in the first place. If you’ve ever felt stuck, burnt out, lost in who you are, or constantly chasing validation just to feel okay… this one’s for you. I don't know about you, but I am sick of living in survival mode, hitting rock bottom (more than...

Feeling stuck? Flat? Like you’ve lost your spark and can’t seem to get it back? You’re not lazy. You’re not failing. You’re just disconnected—and that’s something we can work with. In this episode, I’m walking you through what it really means to be in a rut (because it’s more than just “lack of motivation”) and how to shift your energy in a way that actually lasts. We’ll cover: 🌀 Why we get stuck...

At the time, it felt like everything was falling apart. I was heartbroken, lost, and questioning my worth. But what I didn’t realize back then was that this breakup would become the catalyst for the biggest transformation of my life. In this episode, I’m sharing the real, raw story behind my heartbreak—and the powerful lessons it taught me about self-worth, identity, and becoming the version of me...

We often separate health and happiness like they’re two different things—but the truth is, they are deeply connected. How you treat your body is a direct reflection of how you feel about yourself. And how you feel about yourself impacts the choices you make for your health. In this episode, we’re diving into: 💜 Why your emotional well-being shows up in your physical health 💜 How to shift from “f...

Have you ever walked away from a relationship feeling like you don’t even know who you are anymore? Like you gave so much to them that you forgot about you ? The hard truth? No one can take you away from yourself unless you let them. In this episode, we’re getting real about why we lose ourselves in relationships—and how to reclaim our identity without guilt. We’ll break down: 🔹 The sneaky ways w...

Ever felt like people keep leaving, rejecting, or overlooking you? What if the real issue isn’t them abandoning you—but you abandoning yourself? In this powerful episode, we talk about: 🔹 What self-abandonment actually looks like (hint: it’s not just about relationships) 🔹 How past wounds can make you overfunction, overgive, and overextend just to feel safe 🔹 Three steps to heal, reclaim yourse...

Are you constantly doing more —but still feeling unfulfilled, overwhelmed, or stuck? Maybe the answer isn’t adding more to your plate. Maybe it’s about doing less, but with more intention. In this episode, we dive into why chronic busyness isn’t the flex we think it is and how always striving for more can actually keep you further from what you truly want. You’ll learn: ✨ Why you might be addicte...

Ever feel like no matter how hard you try, you’re not making real progress? The truth is, you can’t move forward until you fully accept where you are right now. Most people stay stuck because they: ❌ Avoid reality and pretend things aren’t as bad as they feel ❌ Beat themselves up instead of working with what’s in front of them ❌ Compare themselves to where they should be, keeping them in frustr...

Welcome back! 🚀 This episode marks the start of a new season and the first episode of 2025, and we’re diving straight into something powerful: Why intention matters more than direction. So many people get stuck asking, “How do I get there?” without ever pausing to ask “Why am I even going there?” The truth is, clarity isn’t about knowing every step—it’s about knowing your intention first. When yo...

Don't burn yourself out more during the silly season. As the year comes to an end you don't need to put anymore pressure on yourself, nor do you need to give up on yourself because life is busy.

I'm baaaaaack from a much needed hiatus, and I am sharing some golden nuggets from one of the hardest times in my life... I literally lost my WHOLE life, but found myself and I grateful.

This one shift will help you kill that "all or nothing" mindset that is keeping you inconsistent and giving up on yourself when life gets in the way. You deserve to show up for yourself and sometimes that may just have to look different some days, and that is OKAY!! 

Todays episode will serve you regardless of what age you are, whether you are about to head into your twenties, going through them or have been through them you will gain perspective that will leave you feeling a little better about the most confusing age range...

We all want to be happy, if only we could be all day everyday! Unfortunately thats not possible and in this episode I am going to help you understand why, but also help you create more feel goods to give you a happier life... So tune in! Follow us on instagram Host: Laken Speedy 

Are you ready to live life a little more on your terms? Its time to stop thinking you have to follow the crowd, and if you're sick of trying to do what others are doing and wandering why its not working for you let me help you find your own way to finally achieve what you want and ENJOY IT. Host: Laken Speedy Instagram: It's your life podcast

Tune into this controversial chat about why you should stop setting goals if you're constantly stuck not achieving them... Learn the power of being intentional rather than a strict goal setter so that you can finally make positive progress forward in your life, because life is too short not to be progressing and enjoying it! 

Stay stuck or make the change? Change often feels scary or impossible long term, and in this episode I am going to help you change that. Tune in as I share with you my 4 step process to help make change easy, enjoyable and sustainable! Host: Laken Speedy Follow It's Your Life, Yours Rules Podcast on instagram