Energy with Shay Rizzo

A recap and reconnection of where I am now. This episode also has a lost episode that I did not publish from October 2023 after my art show or the Highway 62 open studio art tour 2023.

This is a very raw recording of what I’ve learned over the last 710 days on my daily meditation journey. My Mission for Energy With Shay Rizzo’s Channel is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. Upload: Sunday’s Positive Vibes help change the vibration of everything it touches. The happy becomes a p...

Here are five tips to help get connected to your inner peace. Easy reminders in less than five minutes. My Mission for Energy With Shay Rizzo is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more...

I have not uploaded to Anchor in a while and I want to make sure I gave a quick hello. An overview as to what’s to come and remind her of where we’re at.

This episode is really all about reminding you that things will always change. And it’s good to take an assessment of everything around you to see if it is still serving you. If at the time were you assess that it is no longer serving you see used to do that action any longer. You need to be mindful of the things that help you get closer to the person you want to come. Pete, I was blindsided by yo...

Sometimes it is important to stop and ask yourself why you are feeling what you are feeling. Is it a boundary some one created or did you? My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy....

I ran across this really cute little list of 8 notes to yourself. And I wanted to share it with you. It made me laugh and it was a really funny reminder we are not so different. Funny things about ourselves that we share with one another can help us connect.

Today we are suffering from so many levels of fatigue that it’s crazy. This episode talks about five different levels of fatigue a.k.a. types of fatigue that no one really discusses. Let’s talk about it today.

This episode is about how to continue to keep your vibe high during depression and anxiety. Gives you a different perspective on how to look at things. How to be open to what different options there are available for you to find you’re happy.

Keeping my mood high can be a challenge during crazy transitional times.  I have had some issues with my vibration and keeping my head in a good space.  Here are some of the tips I have learned by caring for my own anxiety.  Here are 4 lists to make when you are feeling down.  If you are really low and need help please reach out to the suicide hotline at 800.273.8255. Today I share a technique tha...

This is a short recap followed by what I’ve learned about myself. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ri...

9 things to say to your child when they have anxiety.  Here is an overview of some great ways to help people around you deal with anxiety. Please be forgiving of the camera angles and bumpiness. Stay tuned for my rant about what has been going on with me. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through...

Because auras are all about energy, as we go about living our lives, we can pick up energy from other people and the outside world, making us feel off and ungrounded. This is where aura cleansing comes into play, which, as its name suggests, is about cleaning your aura of other energies that are not your own. Todays episode is sharing a simple way to cleanse your aura. Set intention.   &...

Do you suffer from anxiety and stress? Here are serval hobbies or activities that should help you minimize negative energy and reduce anxiety. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our hap...

Here are serval habits that will help you change your life for the better.   Mission: to share metaphysical tools, techniques and perspectives that have helped me gain a high vibration and brightness even through life's crazy times. Let’s change the world together. Upload: Tuesday Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that r...

As I was out and about Coachella valley I had to stop and make a pitstop. I stop by Jimmy John’s gourmet sandwiches. That’s what I uncovered the hilarious Ness of their bathroom in Palm Desert California. When you close the door you see a sign that says 18 thoughts to think about so of course I had to take a picture and go over all of them with you. Remember it’s all about finding your happy, find...

Are you interested in Chakra's?  Here is one of the episodes in my latest series of Chakra for Beginners.  Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration e...

The Pillow method works to bring you everything that you energetically asking for.  Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's craz...

Meditation Journey 365 Days, how did I do it? This is an overview of my mediation journey and how to get started. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more thing...

This podcast is all about giving you information on how to handle when people are judging you. It’s one of those things it’s an evitable no matter what happens people are going to judge you. How do you handle it is going to make difference between you enjoying life and not enjoying life. Thanks again for tuning into Energy with Shay Rizzo - Rebecca Rizzo with the Red Hair. You can find me on a dif...

Do Not operate a vehicle or machinery while listening to this podcast.  This is a recording is meant to be listened to with headphones while laying or sitting in a comfortable position.  

Here are over 13 smart tips to be happier for your mental health. Happiness does not mean having everything you want and being problem free. Cut should from your vocabulary. Remember that your negative thoughts are not true they’re just thoughts. Start your day by reminding yourself of one positive thing in your life. Anyone can benefit from therapy. Don’t think about work responsibilities at home...

Soul Care | Reason for Living. Soul Care I believe SOUL CARE silencing noise within us, hearing the whispers of my own soul, tending to my body with care, and nourishing the inner landscape of my heart. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life...

The day that I started to upload this video marked the 416th day that I have been doing a daily mediation.  It truly has changed my life.  I will be starting my own venture with no true worry.  Meditation has done that for me.  I am happy to share these 5 tips to help you commit.  I am not an expert, I am someone that truly needed to find a way to heal myself.  This v...

Sacral Chakra is all about I FEEL.  This the the orange chakra known as the Sacral Chakra. This energy point is a reflection of our self expression. Our sexual energy oozes from this area. Love of our physical self it’s reflected in this energy point. This chakra reflects passion excitement and love of the body.  Moving up the body to the Solar plexus you enter into the yellow Chakra. The Sacral C...