ENDURES with Suzanne Rath

Yesterday I broke a streak and missed my daily podcast - a small failure that reminded me how easy it is to slip. Even the greatest athletes have days where things fall apart - including marathon legend Eliud Kipchoge, who once DNF’d the Olympic marathon. Endurance isn’t about perfect streaks or flawless execution. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/p...

When we constantly task switch, part of our attention stays behind. This phenomenon of attention residue drains our energy and focus. And the same thing applies in training! In today's episode we explore how closing the loop can increase our performance and productivity. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Ke...

Discomfort is often the hidden price of a life lived with intention. Research shows we value things more when we work for them. In this episode- I explore the cost of an extraordinary life. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath....

Drive isn’t just about effort - it’s about knowing when pushing forward matters most. In this episode, I explore 3 situations in which pushing is the gateway to progress. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month ENDU...

Planes spend up to 90% of thier flight slightly off course and still land exactly where they intend. High performers work the same way. Progress is about constant course correction to stay on track to your ultimate summits. In this episode I splire why pivoting is a crucial part of the Drive in ENDURES. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-w...

Even elite runners don't operate at one pace all the time- yet many leaders and owners expect to operate in constant sprint mode. In this episode, I explore Drive, the overdrive spiral and why pushing harder isn't always the path to progress. You'll learn the 4 leadership gears and 3 questions to help you recalibrate momentum without burning out. Join me on March 26th for a FREE Endures pause & re...

The Latin root for passion is derived from suffering! A little bit appropriate as I update on my training for the Great North walk/ run from Sydney- Newcastle plus how this relates to ENDURES- particularly to navigate and to drive. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coachin...

Thinking about death might sound morbid- but it's one of the most powerful clarity tools we have. In this episode, I explore the psychology of mortality awarenss, from Stoic philosophies to modern research on meaning and purpose. If your time was truly limited- what would you stop tolerating and start doing today? Why I wrote a 100 year vision for my business: https://www.linkedin.com/pulse/why-i-...

The Endowment effect is where people overvalue things simply because they own them or are used to them. In this episode, I dive into how this can play out in business or life. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 mon...

Can overwhelm be flipped into productivity? I read this interesting article today- and I’m sharing some key points here! https://www.forbes.com/sites/traversmark/2026/03/03/3-ways-to-turn-overwhelm-into-a-productivity-tool-by-a-psychologist/ Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadersh...

Are the people in your organisation functional… or vital? Drawing on Daniel Priestley’s concept from Key Person of Influence, I explore the difference between maintaining a business and expanding it. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.su...

In the age of AI, the real differentiator is integrated humanity. A World Economic Forum report confirmed that resilience, creativity and curiosity are our new economic infrastrucutre. Human skills are fragile- and they decline without intentional practice and systems. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keyn...

After hearing Olympic gold medallist Nat Cook speak, one idea stayed with me: a single guiding question shaped every decision in their championship journey - How can we make it better? In this episode, I explore why having a clear decision-making principle is essential for endurance leadership - especially when choosing which mountains are truly worth climbing. Join me on March 26th for a FREE End...

No summit is reached alone. In this episode, I unpack how strategic support, shared standards, and strong networks turn individual effort into enduring success. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1...

Elevation isn’t about doing more - it’s about becoming more. In this episode, I unpack how growth requires expansion of identity, evolution of standards, and empowerment of others to rise with you. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suza...

Momentum without reflection leads to drift. In this episode, I unpack how to review performance, realign with your standards, and recommit to the next bold move - as an individual and as a team. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzanne...

The best performers don’t just push- they pause on purpose. In this episode, I break down Pause. Protect. Prepare and why recovery is the edge most leaders ignore. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1...

Drive isn’t blind hustle - it’s knowing when to pace, when to pivot, and when to push. In this episode, I break down how sustainable performance requires rhythm, adaptability, and decisive action. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzan...

In this episode, I unpack the direct correlations between endurance sport and building a life with potential that ENDURES We explore pacing, resilience, recovery and identity. If you want to actualise your potential in business and life, the lessons are already written on the long run. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Work...

Before productivity comes perspective. In this episode, I explore why ENDURES and sustainable performance starts with a clear vision, non- negotiable values and life/ work aligned with your deeper calling. For momentum, focus and potential- you must first see the summit clearly. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working wit...

Real accountability isn't about hustle culture, yelling louder or pushing harder. In this episode of ENDURES, I unpack what accountability means in the context of Endurance Leadership- so you can align with the future you say you want. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coa...

Most people don’t fail because of a bad vision. They fail in the navigation. Today I unpack the three core steps inside the Navigate phase of ENDURES. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching f...

If your goal doesn't humble you, it probably won't change you.... Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.c...

You don’t need to escape fatigue - you need to check whether it’s the tired you once dreamed of. In this episode, I unpack the difference between depleted exhaustion and purposeful tired, and why ENDURES is about choosing the right climb - and recovering well enough to keep going. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working w...

Life isn’t binary. You don’t have to choose between self-compassion or ambition. As I train for Sydney to Newcastle, there is no “balance” in the moment, there is only what the season requires. This episode is about holding drive and grace at the same time, and redefining balance as alignment with your current summit. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.a...