ENDURES with Suzanne Rath

As I prepare to climb Mount Fuji tomorrow with Rat Race, I’m reflecting on the surprising exercise of setting 100 goals. It pushes you beyond the obvious and reveals what you truly want from life. In this episode, I share why dreaming bigger creates clarity, courage and direction, and how one ambitious list can reshape the choices you make every day. Maybe it’s time to ask yourself: what would mak...

McKinsey’s latest insight on designing work for cognitive change reveals that uncertainty about whether work actually matters is a massive drain on cognitive load. In this episode I explore why shared purpose, collective decision making and protecting recovery are essential to lead through change. https://www.mckinsey.com/featured-insights/people-in-progress/designing-for-the-cognitive-cost-of-cha...

In this special episode, I share my recent conversation with Charlie McKillop on ABC Far North Radio ahead of my Beyond the Peak keynote fundraiser for the Far North Queensland Hospital Foundation. We explore the lessons from my 270km Easter run from Sydney to Newcastle, and how learning to embrace the journey changed everything. We also discuss pressure, resilience, and why extraordinary achievem...

In this episode- a clip taken from an episode of Healthy Mind with Avik- we explore why so many people become trapped in survival mode and why time seems to disappear when life becomes repetitive and reactive. We discuss the role of distraction, intentional living, and the stories society encourages us to accept. If you want to move from simply coping to truly thriving, this conversation will chal...

A quick re- record of yesterdays key points, as sound failed! Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

High achievers often look successful on the outside while feeling disconnected on the inside. In this conversation with identity architect Justine Campbell, we explore why clarity comes from redesigning your foundations- not simply adding more. We discuss the courage to leave the "wrong train," the power of strengths-based growth, and why reflection, not perfection, is what creates lasting change....

Optimisation, productivity & performance are great- but there’s no need to over- optimise! Find a somewhat low value or unproductive task energising or enjoyable?! Go ahead! In today’s episode I talk about the ‘unproductive’ way I’m writing my book while getting some much needed hyperbaric oxygen therapy in also! https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Wom...

Giving back isn’t just good for the people you help- it can improve your own wellbeing too. In this episode, I explore the research on volunteering, why purpose-driven businesses often build stronger cultures, and why visibility matters, particularly for women. As I step into my year as Rotary President, I share why I’m inviting more people to get involved and how small acts of contribution can cr...

Today on ENDURES, I share a clip from a recent chat with Gary Schuller (full link below). I share how discovering my zone of genius changed the way I lead and run my business, and why being competent at something doesn't mean it's where I or YOU should spend time. It's a conversation about progress, purpose, and creating a life around the work that truly lights you up. Do the free Endurance Leader...

Ultrarunner Harvey Lewis ran 111 hours with two broken ribs and a torn hamstring, and he was still smiling. That’s not toxic positivity, it’s proportionate positivity- backed by a body that had already done the work. In this episode I unpack the difference between optimism in leadership that replaces hard truths and optimism that holds them, using Harvey’s mindset and my own experiences as the len...

As we move into the second half of 2026, leadership is shifting beyond AI tools and towards the human skills that technology can’t replace. In this episode, I explore the biggest trends shaping organisations- from trust and transparency to faster decision-making, continuous learning and sustainable high performance. Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leader...

In this episode, I'm joined by Bernadette Cilia, founder of BMC Buyers Agency, to explore what great property buying really looks like. We discuss why research, integrity and understanding the buyer's unique strategy matter far more than chasing the latest hotspot. Bernadette also shares her vision for raising standards across the buyer's agent industry and why purpose- not profit alone- has shape...

When pressure builds, your leadership is revealed- not created. In this episode, I explore three principles that help me navigate difficult seasons: staying anchored in my core values, leading with transparency, and approaching challenges thoughtfully with a learning mindset. Whether you’re leading a business, a team, or simply yourself, these are the habits that build trust, resilience, and long-...

As leaders, we often believe the answer is to know more, do more or simply work harder. But real endurance isn’t built by endlessly adding more to your plate- it’s built by growing into the leader who can carry greater responsibility with clarity and composure. In this episode, I’m sharing a clip from my recent ENDURES Quarterly Pause & Reset, where we explore Amplify Endurance - one of the nine c...

Clarity, composure and commitment aren’t just leadership qualities- they’re life skills. In this episode, I explore: - why clarity of direction, intention and communication preserves relationships and stops us wasting time -why our need for instant answers often leads us to react instead of reflect, whether it’s sending that emotionally charged email or trying to be “right” - why commitment is an...

What if the biggest barrier to growth isn't effort, but the systems behind your business? In this episode, I sit down with Les Moir to explore why founders become the bottleneck, how AI should create freedom- not just more output- and why measuring the customer journey matters more than perfecting your product. If you're ready to build a business that can thrive without relying on you, this conver...

Success isn't just about setting goals- it's about making sure you're climbing the right mountain. In this episode, I share the biggest insights from my latest ENDURES Quarterly Pause & Reset workshop and why reflection is one of the most powerful high-performance habits you can develop. We explore why meaningful goals fuel hope, how regular reflection keeps motivation alive, and why celebrating p...

Your business can look successful on the outside while draining and depleting you. Today, I unpack insights from my report Crossing the Aspiration Gap and the common patterns I see in established service businesses. We explore why time won't fix reactive leadership, why technology alone doesn't create performance, and what endurance leaders do differently. Because legacy is created by building sys...

Today on ENDURES, I spoke with Dr Sarah Stephens of Florentis Health- a leading voice in dementia prevention in Australia. She shares why preventing cognitive decline starts long before symptoms appear and why there is no magic cure waiting on the horizon. We explore the Bredesen Protocol, the role of lifestyle medicine, and how small, sustainable changes can support long-term brain health. From f...

In this episode of ENDURES , I explore a simple but powerful question: Does this actually solve a problem that needs solving? Whether it’s adopting AI, launching a new project, or chasing the latest marketing trend, it’s easy to become busy without being intentional. Learn how to filter opportunities through the lens of your bigger vision so you can focus your energy on what truly matters. Because...

On today's episode of ENDURES, I chat with Karen Aroney, founder of Exec Fuel. Karen, shares how nutrition, mindset, and recovery work together to help leaders and female founders perform at their best without sacrificing their health. We explore why inflammation, stress, and decision fatigue often sit beneath burnout, and why nutrition is more than just another item on the to-do list. Karen expla...

We often know what we should do, but struggle to fit it all into busy lives. Habit stacking is a simple way to make healthy behaviours automatic rather than adding more to your to-do list. In this episode, I share how I combine work with outdoor movement, weave rehabilitation and other “1%er” activities into my day, and create routines that support quality sleep. Rather than relying on motivation,...

At the heart of endurance leadership are three outcomes: unshakable focus, unstoppable momentum and actualised potential. Drawing on my ENDURES™ calibration scale, I explore the common traps of chronic overload, self-erosion and lack of clarity that keep leaders stuck. I invite you to reflect on where you currently sit and the steps needed to move from surviving to thriving. Because sustainable su...

Today on ENDURES I speak with Lynda, the Psychic Pin Up, about a different form of vision and clarity. Lynda shares how a series of events led her to discover her true calling later in life. Eight years into her journey, she reflects on the difference between working in alignment and simply working. We explore the concept of the “genius zone” and why purpose-driven work often feels energising rath...

In this episode, I sit down with Jodie Holz-Quintal, host of Strata Stories , to explore the burnout epidemic affecting the strata industry and why replacing people isn't the answer. Together, we discuss the growing emotional load facing frontline teams, the limits of systems and AI, and the critical role of communication and relationship skills. We also unpack how leaders can better develop peopl...