Empowerment PT Podcast

In this guest episode of The Empowerment PT - we have Alison Reid-Archer. An expert Paralegal and Perimenopause Advocate looking to coach frustrated women in business. We dive into the unique challenges of navigating perimenopause, grief, and mental health struggles, all while leading in the business world. From managing brain fog, to embracing hormonal shifts as a source of strength, we explore h...

Today I'm joined by the wonderful Becky Moore, otherwise known as Becks from Beyond your Best Coaching. From humble Ayrshire beginnings to commanding boardrooms in College settings , Becky's narrative is a testament to true resilience and determination. We explore pivotal moments that shaped her career and her perspectives, especially with navigating challenges in a male-dominated industry...

On today’s episode we bring in Alana and Jordan. A Coach and Client from Manchester, who I actually met through LinkedIn of all places. Jordan reached out to share her incredible story on the podcast: heartbreak, starting a business, and going through all of life’s changes whilst still achieving a healthier lifestyle. Fitness has well and truly changed everything for Jordan, and so has her Coach,...

On this Episode we welcome one of my long-term clients, Ashleigh, who shares her raw and vulnerable experience of her fitness journey as well as struggling with Postpartum Depression after becoming a Mum to her son. The trick is to allow yourself to feel the emotions without giving them deeper meaning.  Which Ash has explained so well throughout this Episode. Her honesty left me speechless after w...

I'm joined by my client, Jordyn, on this Episode of our Client Hotseats.  Jordyn is the most adherent and on-the-ball client that I have had the utmost pleasure of working with for a few months now as she lost 10kg in body weight. But the difference in her mental progress is absolutely amazing too.  It was such a lovely relaxed chat with Jordyn about how she started with us at The Empowerment...

On today's episode, we are joined by my wonderful friend, neighbour, and fellow freelancer - Chloe, who is known as The Chatty Freelancer. Chloe has been such a pleasure to work with and also to have in my life outside of business, and I am always so fascinated by her well-balanced approach to life. It was a no-brainer to invite her onto the Podcast and to have as many giggles and freeflow cha...

We’re back again on the episode with John, CEO of Young and Lazy as well as my incredible partner of 4 years.  Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? We dived straight into this world and how John truly changed the norm for his business and his lifestyle, on his pursuit of constant empowerment and greatness. I loved John on both...

In this episode, one of my long-term clients, Amy, shares her empowering and inspirational story. Through losing a loved one, grief, extreme diet culture, toxic relationships, and feeling completely isolated during the peak of Covid-19, this incredible woman has been through hell and back. I'm so proud and grateful to have Amy on board this incredible community within The Empowerment PT. We ho...

Our first male guest making a fantastic appearance on the Empowerment PT Podcast - John Hamilton, CEO of Young and Lazy. Inspiring this generation to be BOLD, BRAVE and THEMSELVES whilst aiming for a high performance mindset.  John's ability to run this network has truly blown me away, with his incredible presence and willingness to help others. And this is one of the greatest gifts we can giv...

I was extremely grateful to be joined in the studio with my incredible Client, friend and Educational Tutor, Lauren Johnston. On this episode we cover a huge range of topics on the episode, especially surrounding habits and the power of helping others demand more from themselves as Students and Clients. Not only that, but we are beginning to have a greater impact on others around us, once they fin...

On this Episode of the Empowerment PT Podcast; we are joined in the studio today by Katie Byers, Body Image Online Coach, and Holli Boyd of Reform Gym Glasgow. As a Trio - we believe that we specialise individually in different areas of fitness for our clients. However, we all want nothing more than to help those who want to manage unhelpful behaviours and feel phenomenal in themselves. Our n...

Today we are chatting away with 2 of my clients, Kirstie and Chloe,  who have been part of the team for some time now. Kirstie joined me  right at the start of Lockdown 2020 and Chloe joined a year later in the  midst of all the UK uncertainty. A poor body image can often make people feel really anxious, self-conscious, and isolated.  Some of the women I coach become so fi...

My name is Bex the Empowerment PT.  I'm joined on this first ever episode of the 'Empowerment Podcast' by my amazing client, and now friend,  Laura Quinn.  Laura encountered the difficulties of Cauda Equina Syndrome in early 2020, a painful and degenerative spinal condition that  resulted in 3 major back surgeries to allow her to get back on her feet.   Well, we hoped it w...