Empowerment Coaching

Aisling, Emma and Paul chat through some recently received messages from clients and the context behind them. If you enjoy please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

In part 2 Aisling, Emma And Paul chat about these 3 stops- STOP focusing on the scales STOP thinking of weight loss as a stand-alone piece of the puzzle Stop being afraid to ask for help or invest in yourself If you enjoyed please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling...

Aisling, Emma and Paul chat about these 3 stops - STOP focusing on f**king scales STOP thinking you don't deserve this STOP thinking about the timeframe of thinking about losing weight in weeks or a set amount of months If you found this helpful drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.in...

I have been looking forward to having this chat for months. Listen to Ciara tell us about her journey with EC, including how and why she left us at one stage. If you enjoy please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

Aisling is fresh from a week-long trip of walking up to 25km per day on the Camino trails of Spain. This was Aislings third Camino trip and in this podcast she shares her experiences and tips from her travel. If you enjoyed please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling...

While Aisling lives her best life walking parts of the Camino Emma and Paul chat weight loss tips for shift workers. Emma is living proof of the changes that can made while working shifts, including nights in a stressful hospital environment. If you enjoyed drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https:...

Following our recent client hike up the Cuilcagh Boardwalk in Fermanagh Aisling Emma and Paul chat about the different deep and meaningful conversations that took place along the way. From feeling part of a community, feeling at ease because they are with similar people. To one girl talking about her change in self-comparison and how she easily justifies the cost of coaching. And another talking a...

Aisling, Emma, and Paul chat about how relevant resilience is for long-term weight loss. Can you change external factors or is it all about building resilience to those external factors? If you enjoyed please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

EC client Ali chats with Aisling and Paul for an open and honest chat about her journey with us so far. Everything from completing our recent photoshoot, cancer diagnosis, struggles, and battles, to so far losing 35lbs and coming off BP medication for the first time in 19 years. Any questions for Ali you will get her here - https://www.instagram.com/whothefrockisalice/ Any questions for us you wil...

Emma, Aisling and Paul discuss the effects your hormones have on your weight loss. how to be aware of this and what are the simple fixes? If you want to chat about getting our help please fill in the form below - https://yyoun2w6yy0.typeform.com/to/hPqGdPD9 If you enjoyed please let us know - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ ht...

This episode is a view of what a client photo shoot looks like from the coach's perspective. If you enjoy drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

Aisling, Emma, and Paul chat about the effects your past diets are having on your ability to make the changes you are trying. In health, mind and body composition. If you enjoyed please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

Aisling and Paul discuss how you can talk better to yourself, suppress your demons (goblins) and referee the devil and angel within you. If you enjoyed please let us know and drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

What was the trigger for Paul to remove himself from a life destined for ill health to a motto of " I just want to be able to wipe my own ass till the day I die"? We go back to October/November 2016 to find out. If you enjoy please drop us a follow on Instagram - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram....

The highlights and lowlights of coaching, how we deal with our busy lives while incorporating personal life and much more. Join Paul, Emma and Aisling for a chat about how they incorporate coaching into their personal lives. Oh, and a Clairvoyant is the word Jacqueline used. If you enjoyed please drop us a follow on IG - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com...

Paul, Emma and Aisling talk about their reasons for becoming coaches and how it came about. How much weight they lost, loose skin after weight loss. Much more in between. If you enjoy head over and drop us a follow on Instagram. https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

In this episode, we get a closer look into the lives of the EC coaches. Also jumping into some questions about our lives as coaches. Covering questions like - Has anyone ever failed in their journey? Are there plans to take on more coaches? If we could get rid of one fad from the fitness industry what would it be? And much more! If you enjoy please let us know and drop us a follow on Instagram htt...

Aisling joins Paul and Emma for this episode. All about getting to know the EC coaches. Which kicked off with an interesting question 🙈 Q1 - "Paul, do you feel your female clients get the wrong idea and try to make a move or become attracted to you?" Hope you enjoy and don't forget to drop us a follow. https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emm...

Emma and Paul discuss whether losing body fat leads to you being treated differently. Do people engage with you more? Do your own friends and family speak to you differently? And if so, how do you deal with it? If you enjoyed this episode please leave us a comment and drop us a follow on IG - https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ ht...

Emma vents her frustration of her husband Shane shedding the pounds from just watching Emma eat cleaner. We also get an insight into Emma's photo shoot. But the question is - what are the 3 months of winter? Drop us a follow on IG https://www.instagram.com/paul_empowermentcoaching/ https://www.instagram.com/emma_empowermentcoaching/ https://www.instagram.com/aisling_empowermentcoaching/

I promise we do eventually give some brilliant tips for looking after yourself in the cold dark Winter months. But first, we cover a burning, issue - Is it okay to sit beside a stranger on a bus while there are still empty seats? Thank you for the nice comments on the first couple of podcasts 😀 Head over to Instagram and drop us a follow. https://www.instagram.com/paul_empowermentcoaching/ https:...

Paul and Emma chat about life lessons learned over the past few years. Inspired by some late night note taking ⬇️ I no longer beat myself up over the couple of pounds I gained over Christmas. Turns out (if you want) they go away in January. I no longer look for extra festive cheer at the bottom of a glass. Turns out that the brewery produces alcohol all year round. I no longer let the change of ye...

Over the next 30 odd minutes, you will hear us chat about ⬇️ Are we setting NY resolutions for 2024? What magic powers does January 1st have? Should resolutions be future goals or should they be based on moving away from pain? Advice on how best to set NY resolutions! What to do if your resolutions fail? How to start small to reduce the risk of failing! Drop us a follow on Instagram and don't...

Honestly, I can't believe this recording has even made it this far. Let the fun, tears, laughter, anger, shits and giggles begin!